Fish, raw, mixed species, perch

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Nutrition Facts
Serving Size100 g
Amount Per Serving91
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 90mg 30 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 3.00mcg 15 %
Calcium 80.00mg 6 %
Iron 0.90mg 5 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, mixed species, perch, calories by source


Fish, raw, mixed species, perch, percentiles
Badges: low carb, low fat

Product  Fish, raw, mixed species, perch
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, perch nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin1.520 mg10 %
Pantothenic acid0.750 mg15 %
Riboflavin0.100 mg8 %
Thiamin0.070 mg6 %
Vitamin A30.00 IU1 %
    Vitamin A, RAE9.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.90 mcg79 %
    Vitamin B12, added0.00 mcg
Vitamin B60.120 mg9 %
Vitamin C1.7 mg2 %
Vitamin D3.00 mcg15 %
    Vitamin D33.00 mcg
Vitamin E0.20 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.20 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca80.00 mg6 %
Copper, Cu0.150 mg17 %
Iron, Fe0.90 mg5 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.700 mg30 %
Phosphorus, P200.00 mg29 %
Potassium, K269.00 mg6 %
Selenium, Se12.6 mcg23 %
Sodium, Na62.00 mg3 %
Zinc, Zn1.11 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.39 g39 %
  Alanine1.173 g
  Arginine1.160 g
  Aspartic acid1.985 g
  Cystine0.208 g
  Glutamic acid2.894 g
  Glycine0.931 g
  Histidine0.571 g
  Isoleucine0.893 g64 %
  Leucine1.576 g58 %
  Lysine1.781 g85 %
  Methionine0.574 g55 %
  Phenylalanine0.757 g43 %
  Proline0.686 g
  Serine0.791 g
  Threonine0.850 g81 %
  Tryptophan0.217 g77 %
  Tyrosine0.655 g37 %
  Valine0.999 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, perch, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g0.00

NutrientAmount DV
Fat0.92 g1 %
  Saturated fatty acids0.185 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.140 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.031 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids0.152 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.024 g
    Hexadecenoic acid0.057 g
    Octadecenoic acid0.070 g
  Polyunsaturated fatty acids0.368 g
    Eicosatetraenoic acid0.052 g
    Octadecadienoic acid0.011 g
    Octadecatetraenoic acid0.008 g
    Octadecatrienoic acid0.012 g

Sterols
NutrientAmount DV
Cholesterol90.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.24 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.17 g
Docosapentaenoic n-3 acid (DPA)0.03 g
Eicosapentaenoic n-3 acid (EPA)0.08 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units118.00 IU
Water79.13 g

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Nutrition facts for Fish, raw, mixed species, perch, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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