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Fish, raw, mixed species, perch

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Nutrition Facts
Portion Size60 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 54mg 18 %
Sodium 37mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 1.8mcg 9 %
Calcium 48mg 4 %
Iron 0.5mg 3 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, perch nutrition facts and analysis per 1 fillet (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.40 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.912 mg6 %
Pantothenic acid [Vitamin B5]0.450 mg9 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]1.14 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 1.80 mcg9 %
  Vitamin D3 1.80 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 39.0 mg7 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.09 mg10 %
Iron 0.54 mg3 %
Magnesium 18.00 mg4 %
Manganese 0.420 mg18 %
Phosphorus 120.00 mg10 %
Potassium 161.40 mg3 %
Selenium 7.56 mcg14 %
Sodium 37.20 mg2 %
Zinc 0.67 mg6 %

Proteins and Aminoacids
Fish, raw, mixed species, perch, amino acids
NutrientAmount DV
Protein 11.63 g23 %
  Alanine 0.704 g
  Arginine 0.696 g
  Aspartic acid 1.191 g
  Cystine 0.125 g
  Glutamic acid 1.736 g
  Glycine 0.559 g
  Histidine 0.343 g30 %
  Isoleucine 0.536 g35 %
  Leucine 0.946 g28 %
  Lysine 1.069 g34 %
  Methionine 0.344 g
  Phenylalanine 0.454 g
  Proline 0.412 g
  Serine 0.475 g
  Threonine 0.510 g31 %
  Tryptophan 0.130 g32 %
  Tyrosine 0.393 g
  Valine 0.599 g31 %
  Phenylalanine + Tyrosine 0.847 g31 %
  Methionine + Cysteine 0.344 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, perch, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat 0.552 g1 %
  Saturated fatty acids 0.111 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.084 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.091 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.221 g
    Docosahexaenoic n-3 acid (DHA) 0.104 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.047 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.007 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 54.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.48 g

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Fish, raw, mixed species, perch contains 55 calories per 60 g serving. This serving contains 0.6 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, perch contains 0.1 g of saturated fat and 54 mg of cholesterol per serving. 60 g of Fish, raw, mixed species, perch contains 5.40 mcg vitamin A, 1.0 mg vitamin C, 1.80 mcg vitamin D as well as 0.54 mg of iron, 48.00 mg of calcium, 161 mg of potassium. Fish, raw, mixed species, perch belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, perch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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