Fish, raw, mixed species, sturgeon

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 105
% Daily Value
Total Fat 4g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 60mg 20 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 14 % Vitamin C 0 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, mixed species, sturgeon, calories by source


Fish, raw, mixed species, sturgeon, percentiles
Badges: low carb

Product  Fish, raw, mixed species, sturgeon
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, sturgeon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline56.0 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin8.300 mg52 %
Pantothenic acid0.750 mg8 %
Riboflavin0.070 mg4 %
Thiamin0.070 mg5 %
Vitamin A700.00 IU14 %
    Vitamin A, RAE210.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.20 mcg37 %
Vitamin B60.200 mg10 %
Vitamin C0.0 mg0 %
Vitamin D412.00 IU103 %
Vitamin E0.50 mg2 %
    Tocopherol, alpha0.50 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.041 mg2 %
Iron, Fe0.70 mg4 %
Magnesium, Mg35.00 mg9 %
Manganese, Mn0.025 mg1 %
Phosphorus, P211.00 mg21 %
Potassium, K284.00 mg6 %
Selenium, Se12.6 mcg18 %
Sodium, Na54.00 mg2 %
Zinc, Zn0.42 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.14 g32 %
  Alanine0.976 g
  Arginine0.966 g
  Aspartic acid1.653 g
  Cystine0.173 g
  Glutamic acid2.410 g
  Glycine0.775 g
  Histidine0.475 g
  Isoleucine0.744 g53 %
  Leucine1.312 g48 %
  Lysine1.483 g71 %
  Methionine0.478 g46 %
  Phenylalanine0.630 g36 %
  Proline0.571 g
  Serine0.659 g
  Threonine0.708 g67 %
  Tryptophan0.181 g65 %
  Tyrosine0.545 g31 %
  Valine0.832 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, sturgeon, fatty acids by type
NutrientAmount DV
Fat4.04 g6 %
  Saturated fatty acids0.915 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.685 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.076 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.154 g
  Monounsaturated fatty acids1.939 g
    Docosenoic acid0.023 g
    Eicosenoic acid0.054 g
    Hexadecenoic acid0.408 g
    Octadecenoic acid1.433 g
  Polyunsaturated fatty acids0.690 g
    Docosahexaenoic n-3 acid0.093 g
    Docosapentaenoic n-3 acid0.045 g
    Eicosapentaenoic n-3 acid0.194 g
    Eicosatetraenoic acid0.062 g
    Octadecadienoic acid0.068 g
    Octadecatetraenoic acid0.128 g
    Octadecatrienoic acid0.100 g

Sterols
NutrientAmount DV
Cholesterol60.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)10.3 mcg
Water76.55 g

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Fish, raw, mixed species, sturgeon: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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