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Fish, raw, mixed species, sturgeon

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Nutrition Facts
Portion Size85 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 51mg 17 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 8.8mcg 44 %
Calcium 11mg 1 %
Iron 0.6mg 3 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, sturgeon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 178.50 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 178.50 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]7.055 mg44 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]1.87 mcg78 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 8.76 mcg44 %
  Vitamin D3 8.76 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 47.6 mg9 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.03 mg3 %
Iron 0.59 mg3 %
Magnesium 29.75 mg7 %
Manganese 0.021 mg1 %
Phosphorus 179.35 mg14 %
Potassium 241.40 mg5 %
Selenium 10.71 mcg19 %
Sodium 45.90 mg2 %
Zinc 0.36 mg3 %

Proteins and Amino acids
Fish, raw, mixed species, sturgeon, amino acids
NutrientAmount DV
Protein 13.72 g27 %
  Alanine 0.830 g
  Arginine 0.821 g
  Aspartic acid 1.405 g
  Cystine 0.147 g
  Glutamic acid 2.049 g
  Glycine 0.659 g
  Histidine 0.404 g35 %
  Isoleucine 0.632 g41 %
  Leucine 1.115 g33 %
  Lysine 1.261 g41 %
  Methionine 0.406 g
  Phenylalanine 0.535 g
  Proline 0.485 g
  Serine 0.560 g
  Threonine 0.602 g37 %
  Tryptophan 0.154 g38 %
  Tyrosine 0.463 g
  Valine 0.707 g36 %
  Phenylalanine + Tyrosine 0.998 g37 %
  Methionine + Cysteine 0.406 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, sturgeon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g0.00

NutrientAmount DV
Fat 3.434 g4 %
  Saturated fatty acids 0.778 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.582 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.131 g
  Monounsaturated fatty acids 1.648 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.347 g
    Octadecenoic acid 1.218 g
  Polyunsaturated fatty acids 0.587 g
    Docosahexaenoic n-3 acid (DHA) 0.079 g
    Docosapentaenoic n-3 acid (DPA) 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.165 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.109 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 51.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.07 g

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Fish, raw, mixed species, sturgeon contains 89 calories per 85 g serving. This serving contains 3.4 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, sturgeon contains 0.8 g of saturated fat and 51 mg of cholesterol per serving. 85 g of Fish, raw, mixed species, sturgeon contains 178.50 mcg vitamin A, 0.0 mg vitamin C, 8.76 mcg vitamin D as well as 0.59 mg of iron, 11.05 mg of calcium, 241 mg of potassium. Fish, raw, mixed species, sturgeon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, sturgeon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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