Fish, raw, mixed species, sturgeon

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Nutrition Facts
Serving Size100 g
Amount Per Serving105
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 60mg 20 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 10.30mcg 52 %
Calcium 13.00mg 1 %
Iron 0.70mg 4 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, raw, mixed species, sturgeon, calories by source

Fish, raw, mixed species, sturgeon, percentiles
Badges: low carb

Product  Fish, raw, mixed species, sturgeon
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, sturgeon nutrition facts and analysis per serving

NutrientAmount DV
Choline56.0 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin8.300 mg52 %
Pantothenic acid0.750 mg15 %
Riboflavin0.070 mg5 %
Thiamin0.070 mg6 %
Vitamin A700.00 IU14 %
    Vitamin A, RAE210.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.20 mcg92 %
    Vitamin B12, added0.00 mcg
Vitamin B60.200 mg15 %
Vitamin C0.0 mg0 %
Vitamin D10.30 mcg52 %
    Vitamin D310.30 mcg
Vitamin E0.50 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.50 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.041 mg5 %
Iron, Fe0.70 mg4 %
Magnesium, Mg35.00 mg9 %
Manganese, Mn0.025 mg1 %
Phosphorus, P211.00 mg30 %
Potassium, K284.00 mg6 %
Selenium, Se12.6 mcg23 %
Sodium, Na54.00 mg2 %
Zinc, Zn0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.14 g32 %
  Alanine0.976 g
  Arginine0.966 g
  Aspartic acid1.653 g
  Cystine0.173 g
  Glutamic acid2.410 g
  Glycine0.775 g
  Histidine0.475 g
  Isoleucine0.744 g53 %
  Leucine1.312 g48 %
  Lysine1.483 g71 %
  Methionine0.478 g46 %
  Phenylalanine0.630 g36 %
  Proline0.571 g
  Serine0.659 g
  Threonine0.708 g67 %
  Tryptophan0.181 g65 %
  Tyrosine0.545 g31 %
  Valine0.832 g46 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, sturgeon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat4.04 g5 %
  Saturated fatty acids0.915 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.685 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.076 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.154 g
  Monounsaturated fatty acids1.939 g
    Docosenoic acid0.023 g
    Eicosenoic acid0.054 g
    Hexadecenoic acid0.408 g
    Octadecenoic acid1.433 g
  Polyunsaturated fatty acids0.690 g
    Eicosatetraenoic acid0.062 g
    Octadecadienoic acid0.068 g
    Octadecatetraenoic acid0.128 g
    Octadecatrienoic acid0.100 g

NutrientAmount DV
Cholesterol60.00 mg20 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.09 g
Docosapentaenoic n-3 acid (DPA)0.04 g
Eicosapentaenoic n-3 acid (EPA)0.19 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units412.00 IU
Water76.55 g

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Nutrition facts for Fish, raw, mixed species, sturgeon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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