Fish, raw, mixed species, trout

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Nutrition Facts
Serving Size100 g
Amount Per Serving148
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.1g 6 %
Cholesterol 58mg 19 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 3.90mcg 20 %
Calcium 43.00mg 3 %
Iron 1.50mg 8 %
Potassium 361mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, raw, mixed species, trout, calories by source

Fish, raw, mixed species, trout, percentiles
Badges: low carb

Product  Fish, raw, mixed species, trout
Food category  Finfish and Shellfish Products

Fish, raw, mixed species, trout nutrition facts and analysis per serving

NutrientAmount DV
Choline65.0 mg
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin4.500 mg28 %
Pantothenic acid1.940 mg39 %
Riboflavin0.330 mg25 %
Thiamin0.350 mg29 %
Vitamin A57.00 IU1 %
    Vitamin A, RAE17.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B127.79 mcg325 %
    Vitamin B12, added0.00 mcg
Vitamin B60.200 mg15 %
Vitamin C0.5 mg1 %
Vitamin D3.90 mcg20 %
    Vitamin D33.90 mcg
Vitamin E (alpha-tocopherol)0.20 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu0.188 mg21 %
Iron, Fe1.50 mg8 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.851 mg37 %
Phosphorus, P245.00 mg35 %
Potassium, K361.00 mg8 %
Selenium, Se12.6 mcg23 %
Sodium, Na52.00 mg2 %
Zinc, Zn0.66 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.77 g42 %
  Alanine1.256 g
  Arginine1.243 g
  Aspartic acid2.127 g
  Cystine0.223 g
  Glutamic acid3.100 g
  Glycine0.997 g
  Histidine0.611 g87 %
  Isoleucine0.957 g68 %
  Leucine1.688 g62 %
  Lysine1.907 g91 %
  Methionine0.615 g
  Phenylalanine0.811 g
  Proline0.734 g
  Serine0.847 g
  Threonine0.911 g87 %
  Tryptophan0.233 g83 %
  Tyrosine0.701 g
  Valine1.070 g59 %
  Phenylalanine + Tyrosine1.512 g86 %
  Methionine + Cysteine0.615 g59 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.91 g0.00

NutrientAmount DV
Fat6.61 g8 %
  Saturated fatty acids1.149 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.815 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.148 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.185 g
  Monounsaturated fatty acids3.254 g
    Docosenoic acid0.830 g
    Eicosenoic acid0.280 g
    Hexadecenoic acid0.701 g
    Octadecenoic acid1.440 g
  Polyunsaturated fatty acids1.499 g
    Eicosatetraenoic acid0.189 g
    Octadecadienoic acid0.175 g
    Octadecatetraenoic acid0.064 g
    Octadecatrienoic acid0.155 g

NutrientAmount DV
Cholesterol58.00 mg19 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.17 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.53 g
Docosapentaenoic n-3 acid (DPA)0.18 g
Eicosapentaenoic n-3 acid (EPA)0.20 g
Theobromine0.00 mg
Tocopherol, alpha0.20 mg
Vitamin D (D2 + D3), International Units155.00 IU
Water71.42 g

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Nutrition facts for Fish, raw, mixed species, trout, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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