Fish, raw, mixed species, trout

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 148
% Daily Value
Total Fat 6.6g 10 %
   Saturated Fat 1.1g 6 %
Cholesterol 58mg 19 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin A 1 % Vitamin C 1 %
Calcium 4 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, mixed species, trout, calories by source


Fish, raw, mixed species, trout, percentiles
Badges: low carb

Product  Fish, raw, mixed species, trout
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, trout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin4.500 mg28 %
Pantothenic acid1.940 mg19 %
Riboflavin0.330 mg19 %
Thiamin0.350 mg23 %
Vitamin A57.00 IU1 %
    Vitamin A, RAE17.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B127.79 mcg130 %
Vitamin B60.200 mg10 %
Vitamin C0.5 mg1 %
Vitamin D155.00 IU39 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg4 %
Copper, Cu0.188 mg9 %
Iron, Fe1.50 mg8 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.851 mg43 %
Phosphorus, P245.00 mg24 %
Potassium, K361.00 mg8 %
Selenium, Se12.6 mcg18 %
Sodium, Na52.00 mg2 %
Zinc, Zn0.66 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.77 g42 %
  Alanine1.256 g
  Arginine1.243 g
  Aspartic acid2.127 g
  Cystine0.223 g
  Glutamic acid3.100 g
  Glycine0.997 g
  Histidine0.611 g
  Isoleucine0.957 g68 %
  Leucine1.688 g62 %
  Lysine1.907 g91 %
  Methionine0.615 g59 %
  Phenylalanine0.811 g46 %
  Proline0.734 g
  Serine0.847 g
  Threonine0.911 g87 %
  Tryptophan0.233 g83 %
  Tyrosine0.701 g40 %
  Valine1.070 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, trout, fatty acids by type
NutrientAmount DV
Fat6.61 g10 %
  Saturated fatty acids1.149 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.815 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.148 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.185 g
  Monounsaturated fatty acids3.254 g
    Docosenoic acid0.830 g
    Eicosenoic acid0.280 g
    Hexadecenoic acid0.701 g
    Octadecenoic acid1.440 g
  Polyunsaturated fatty acids1.499 g
    Docosahexaenoic n-3 acid0.528 g
    Docosapentaenoic n-3 acid0.183 g
    Eicosapentaenoic n-3 acid0.202 g
    Eicosatetraenoic acid0.189 g
    Octadecadienoic acid0.175 g
    Octadecatetraenoic acid0.064 g
    Octadecatrienoic acid0.155 g

Sterols
NutrientAmount DV
Cholesterol58.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.17 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)3.9 mcg
Water71.42 g

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Fish, raw, mixed species, trout: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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