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Fish, raw, mixed species, fresh water, bass

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Nutrition Facts
Portion Size79 g
Amount Per Portion90
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 54mg 18 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 63mg 5 %
Iron 1.2mg 7 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, fresh water, bass nutrition facts and analysis per 1 fillet (79 g)

NutrientAmount DV
Vitamin A, RAE 23.70 mcg3 %
  Retinol 23.70 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.988 mg6 %
Pantothenic acid [Vitamin B5]0.593 mg12 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]1.58 mcg66 %
Folate, DFE [Vitamin B9]11.85 mcg3 %
  Folate, food 11.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %

NutrientAmount DV
Calcium 63.20 mg5 %
Copper 0.07 mg8 %
Iron 1.18 mg7 %
Magnesium 23.70 mg6 %
Manganese 0.702 mg31 %
Phosphorus 158.00 mg13 %
Potassium 281.24 mg6 %
Selenium 9.95 mcg18 %
Sodium 55.30 mg2 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.90 g30 %
  Alanine 0.901 g
  Arginine 0.891 g
  Aspartic acid 1.525 g
  Cystine 0.160 g
  Glutamic acid 2.224 g
  Glycine 0.715 g
  Histidine 0.438 g38 %
  Isoleucine 0.687 g44 %
  Leucine 1.211 g35 %
  Lysine 1.368 g44 %
  Methionine 0.441 g
  Phenylalanine 0.581 g
  Proline 0.527 g
  Serine 0.608 g
  Threonine 0.653 g40 %
  Tryptophan 0.167 g41 %
  Tyrosine 0.503 g
  Valine 0.767 g39 %
  Phenylalanine + Tyrosine 1.084 g40 %
  Methionine + Cysteine 0.441 g28 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g0.00

NutrientAmount DV
Fat 2.915 g4 %
  Saturated fatty acids 0.616 g3 %
    Hexadecanoic acid 0.468 g
    Octadecanoic acid 0.079 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 1.130 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.302 g
    Octadecenoic acid 0.783 g
  Polyunsaturated fatty acids 0.839 g
    Docosahexaenoic n-3 acid (DHA) 0.282 g
    Docosapentaenoic n-3 acid (DPA) 0.066 g
    Eicosapentaenoic n-3 acid (EPA) 0.188 g
    Eicosatetraenoic acid 0.114 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.031 g
    Octadecatrienoic acid 0.088 g

NutrientAmount DV
Cholesterol 53.72 mg18 %

NutrientAmount DV
Ash 1.20 g
Water 59.77 g

Foods related to fish, raw, mixed species, fresh water, bass

Fish, raw, mixed species, fresh water, bass contains 90 calories per 79 g serving. This serving contains 2.9 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, fresh water, bass contains 0.6 g of saturated fat and 54 mg of cholesterol per serving. 79 g of Fish, raw, mixed species, fresh water, bass contains 23.70 mcg vitamin A, 1.6 mg vitamin C as well as 1.18 mg of iron, 63.20 mg of calcium, 281 mg of potassium. Fish, raw, mixed species, fresh water, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, fresh water, bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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