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lobster

Crustaceans, moist heat, cooked, northern, lobster

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Nutrition Facts
Portion Size145 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 212mg 71 %
Sodium 705mg 31 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 139mg 11 %
Iron 0.4mg 2 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, northern, lobster nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.45 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.45 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]2.654 mg17 %
Pantothenic acid [Vitamin B5]2.417 mg48 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]2.07 mcg86 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.95 mcg4 %
  Folate, food 15.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 117.3 mg21 %

Minerals
NutrientAmount DV
Calcium 139.20 mg11 %
Copper 2.25 mg250 %
Iron 0.42 mg2 %
Magnesium 62.35 mg15 %
Manganese 0.094 mg4 %
Phosphorus 268.25 mg21 %
Potassium 333.50 mg7 %
Selenium 106.00 mcg193 %
Sodium 704.70 mg31 %
Zinc 5.87 mg53 %

Proteins and Aminoacids
Crustaceans, moist heat, cooked, northern, lobster, amino acids
NutrientAmount DV
Protein 27.55 g55 %
  Alanine 1.464 g
  Arginine 2.542 g
  Aspartic acid 2.671 g
  Cystine 0.302 g
  Glutamic acid 4.063 g
  Glycine 1.837 g
  Histidine 0.689 g60 %
  Isoleucine 1.206 g78 %
  Leucine 1.995 g58 %
  Lysine 2.068 g67 %
  Methionine 0.689 g
  Phenylalanine 1.134 g
  Proline 1.235 g
  Serine 1.063 g
  Threonine 1.092 g67 %
  Tryptophan 0.360 g88 %
  Tyrosine 0.976 g
  Valine 1.235 g63 %
  Phenylalanine + Tyrosine 2.11 g78 %
  Methionine + Cysteine 0.689 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, moist heat, cooked, northern, lobster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.07 g0.18

NutrientAmount DV
Fat 1.247 g2 %
  Saturated fatty acids 0.302 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.183 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.075 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.367 g
    Cis-hexadecenoic acid 0.043 g
    Cis-octadecenoic acid 0.252 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 0.261 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.493 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.113 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0.009 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.170 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.072 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.014 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 211.70 mg71 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.26 g

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Crustaceans, moist heat, cooked, northern, lobster contains 129 calories per 145 g serving. This serving contains 1.2 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, northern, lobster contains 0.3 g of saturated fat and 212 mg of cholesterol per serving. 145 g of Crustaceans, moist heat, cooked, northern, lobster contains 1.45 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 139.20 mg of calcium, 334 mg of potassium. Crustaceans, moist heat, cooked, northern, lobster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, northern, lobster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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