Printed from https://www.nutritionvalue.org

Mollusks, moist heat, cooked, unspecified, whelk

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 111mg 37 %
Sodium 350mg 15 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
Protein 41g 82 %
Vitamin D mcg N/A
Calcium 96mg 7 %
Iron 8.6mg 48 %
Potassium 590mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Mollusks, moist heat, cooked, unspecified, whelk, calories by source


Mollusks, moist heat, cooked, unspecified, whelk, percentiles
Badges: low fat

Mollusks, moist heat, cooked, unspecified, whelk nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.65 mcg5 %
  Retinol 41.65 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]1.696 mg11 %
Pantothenic acid [Vitamin B5]0.340 mg7 %
Vitamin B6 0.552 mg42 %
Vitamin B12 [Cobalamin]15.42 mcg642 %
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 96.05 mg7 %
Copper, Cu 1.75 mg194 %
Iron, Fe 8.55 mg48 %
Magnesium, Mg 146.20 mg37 %
Manganese, Mn 0.757 mg33 %
Phosphorus, P 239.70 mg34 %
Potassium, K 589.90 mg13 %
Selenium, Se 76.16 mcg138 %
Sodium, Na 350.20 mg15 %
Zinc, Zn 2.77 mg25 %

Proteins and Aminoacids
Mollusks, moist heat, cooked, unspecified, whelk, amino acids
NutrientAmount DV
Protein 40.53 g81 %
  Alanine 2.646 g
  Arginine 4.196 g
  Aspartic acid 4.358 g
  Cystine 0.318 g
  Glutamic acid 6.238 g
  Glycine 2.542 g
  Histidine 0.830 g119 %
  Isoleucine 1.407 g100 %
  Leucine 3.236 g119 %
  Lysine 2.490 g119 %
  Methionine 1.024 g
  Phenylalanine 1.401 g
  Proline 2.010 g
  Serine 1.887 g
  Threonine 1.816 g173 %
  Tryptophan 0.525 g187 %
  Tyrosine 1.290 g
  Valine 1.764 g97 %
  Phenylalanine + Tyrosine 2.691 g154 %
  Methionine + Cysteine 1.024 g98 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.19 g5 %
  Fiber 0.00 g0 %
  Net carbs 13.19 g

Fats and Fatty Acids
Mollusks, moist heat, cooked, unspecified, whelk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 0.680 g1 %
  Saturated fatty acids 0.053 g0 %
    Hexadecanoic acid 0.034 g
    Octadecanoic acid 0.015 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.048 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.039 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 110.50 mg37 %

Other
NutrientAmount DV
Ash 3.40 g
Water 27.20 g

Foods related to mollusks, moist heat, cooked, unspecified, whelk

 
 
 
 
 
Mollusks, moist heat, cooked, unspecified, whelk contains 234 calories per 85 g serving. This serving contains 0.7 g of fat, 41 g of protein and 13 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, unspecified, whelk contains 0.1 g of saturated fat and 111 mg of cholesterol per serving. 85 g of Mollusks, moist heat, cooked, unspecified, whelk contains IU vitamin A, 5.8 mg of vitamin C and mcg of vitamin D as well as 8.55 mg of iron, 96.05 mg of calcium and 590 mg of potassium. Mollusks, moist heat, cooked, unspecified, whelk belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Mollusks, moist heat, cooked, unspecified, whelk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved