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oyster

Mollusks, moist heat, cooked, Pacific, oyster

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Nutrition Facts
Portion Size25 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 25mg 8 %
Sodium 53mg 2 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.7g 9 %
Vitamin D mcg N/A
Calcium 4mg 0 %
Iron 2.3mg 13 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, moist heat, cooked, Pacific, oyster, calories by source


Mollusks, moist heat, cooked, Pacific, oyster, percentiles

Mollusks, moist heat, cooked, Pacific, oyster nutrition facts and analysis per 1 medium (25 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.50 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.50 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]0.905 mg6 %
Pantothenic acid [Vitamin B5]0.225 mg4 %
Vitamin B6 0.022 mg2 %
Vitamin B12 [Cobalamin]7.20 mcg300 %
Folate, DFE [Vitamin B9]3.75 mcg1 %
  Folate, food 3.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 4.00 mg0 %
Copper, Cu 0.67 mg74 %
Iron, Fe 2.30 mg13 %
Magnesium, Mg 11.00 mg3 %
Manganese, Mn 0.305 mg13 %
Phosphorus, P 60.75 mg9 %
Potassium, K 75.50 mg2 %
Selenium, Se 38.50 mcg70 %
Sodium, Na 53.00 mg2 %
Zinc, Zn 8.31 mg76 %

Proteins and Aminoacids
Mollusks, moist heat, cooked, Pacific, oyster, amino acids
NutrientAmount DV
Protein 4.72 g9 %
  Alanine 0.286 g
  Arginine 0.345 g
  Aspartic acid 0.456 g
  Cystine 0.062 g
  Glutamic acid 0.642 g
  Glycine 0.295 g
  Histidine 0.091 g13 %
  Isoleucine 0.206 g15 %
  Leucine 0.333 g12 %
  Lysine 0.353 g17 %
  Methionine 0.106 g
  Phenylalanine 0.169 g
  Proline 0.193 g
  Serine 0.212 g
  Threonine 0.203 g19 %
  Tryptophan 0.053 g19 %
  Tyrosine 0.151 g
  Valine 0.206 g11 %
  Phenylalanine + Tyrosine 0.32 g18 %
  Methionine + Cysteine 0.106 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.48 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.48 g

Fats and Fatty Acids
Mollusks, moist heat, cooked, Pacific, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.00

NutrientAmount DV
Fat 1.150 g1 %
  Saturated fatty acids 0.255 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.178 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 0.194 g
    Docosenoic acid 0.026 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 0.096 g
  Polyunsaturated fatty acids 0.447 g
    Docosahexaenoic n-3 acid (DHA) 0.125 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.219 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0.042 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 25.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.03 g

Foods related to mollusks, moist heat, cooked, pacific, oyster

 
 
 
 
 
Mollusks, moist heat, cooked, Pacific, oyster contains 41 calories per 25 g serving. This serving contains 1.2 g of fat, 4.7 g of protein and 2.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, Pacific, oyster contains 0.3 g of saturated fat and 25 mg of cholesterol per serving. 25 g of Mollusks, moist heat, cooked, Pacific, oyster contains IU vitamin A, 3.2 mg of vitamin C and mcg of vitamin D as well as 2.30 mg of iron, 4.00 mg of calcium and 76 mg of potassium. Mollusks, moist heat, cooked, Pacific, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, moist heat, cooked, Pacific, oyster nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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