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Mollusks, moist heat, cooked, Pacific, oyster

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Nutrition Facts
Portion Size25 g
Amount Per Portion41
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 25mg 8 %
Sodium 53mg 2 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.7g 9 %
Calcium 4mg 0 %
Iron 2.3mg 13 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, moist heat, cooked, Pacific, oyster nutrition facts and analysis per 1 medium (25 g)

NutrientAmount DV
Vitamin A, RAE 36.50 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.50 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]0.905 mg6 %
Pantothenic acid [Vitamin B5]0.225 mg4 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]7.20 mcg300 %
Folate, DFE [Vitamin B9]3.75 mcg1 %
  Folate, food 3.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.67 mg74 %
Iron 2.30 mg13 %
Magnesium 11.00 mg3 %
Manganese 0.305 mg13 %
Phosphorus 60.75 mg5 %
Potassium 75.50 mg2 %
Selenium 38.50 mcg70 %
Sodium 53.00 mg2 %
Zinc 8.31 mg76 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.72 g9 %
  Alanine 0.286 g
  Arginine 0.345 g
  Aspartic acid 0.456 g
  Cystine 0.062 g
  Glutamic acid 0.642 g
  Glycine 0.295 g
  Histidine 0.091 g8 %
  Isoleucine 0.206 g13 %
  Leucine 0.333 g10 %
  Lysine 0.353 g11 %
  Methionine 0.106 g
  Phenylalanine 0.169 g
  Proline 0.193 g
  Serine 0.212 g
  Threonine 0.203 g12 %
  Tryptophan 0.053 g13 %
  Tyrosine 0.151 g
  Valine 0.206 g11 %
  Phenylalanine + Tyrosine 0.32 g12 %
  Methionine + Cysteine 0.106 g7 %

NutrientAmount DV
Carbohydrate 2.48 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.48 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.00

NutrientAmount DV
Fat 1.150 g1 %
  Saturated fatty acids 0.255 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.178 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 0.194 g
    Docosenoic acid 0.026 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 0.096 g
  Polyunsaturated fatty acids 0.447 g
    Docosahexaenoic n-3 acid (DHA) 0.125 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.219 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0.042 g
    Octadecatrienoic acid 0.016 g

NutrientAmount DV
Cholesterol 25.00 mg8 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.03 g

Foods related to mollusks, moist heat, cooked, pacific, oyster

Mollusks, moist heat, cooked, Pacific, oyster contains 41 calories per 25 g serving. This serving contains 1.2 g of fat, 4.7 g of protein and 2.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, Pacific, oyster contains 0.3 g of saturated fat and 25 mg of cholesterol per serving. 25 g of Mollusks, moist heat, cooked, Pacific, oyster contains 36.50 mcg vitamin A, 3.2 mg vitamin C as well as 2.30 mg of iron, 4.00 mg of calcium, 76 mg of potassium. Mollusks, moist heat, cooked, Pacific, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, moist heat, cooked, Pacific, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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