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octopus

Mollusks, moist heat, cooked, common, octopus

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Nutrition Facts
Portion Size85 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 82mg 27 %
Sodium 391mg 17 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 8.1mg 45 %
Potassium 536mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Mollusks, moist heat, cooked, common, octopus nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.50 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 76.50 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]3.213 mg20 %
Pantothenic acid [Vitamin B5]0.765 mg15 %
Vitamin B6 0.551 mg42 %
Vitamin B12 [Cobalamin]30.60 mcg1275 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.02 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 68.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 90.10 mg7 %
Copper, Cu 0.63 mg70 %
Iron, Fe 8.11 mg45 %
Magnesium, Mg 51.00 mg13 %
Manganese, Mn 0.040 mg2 %
Phosphorus, P 237.15 mg34 %
Potassium, K 535.50 mg11 %
Selenium, Se 76.16 mcg138 %
Sodium, Na 391.00 mg17 %
Zinc, Zn 2.86 mg26 %

Proteins and Aminoacids
Mollusks, moist heat, cooked, common, octopus, amino acids
NutrientAmount DV
Protein 25.35 g51 %
  Alanine 1.533 g
  Arginine 1.850 g
  Aspartic acid 2.445 g
  Cystine 0.332 g
  Glutamic acid 3.448 g
  Glycine 1.586 g
  Histidine 0.487 g70 %
  Isoleucine 1.103 g79 %
  Leucine 1.784 g65 %
  Lysine 1.894 g90 %
  Methionine 0.572 g
  Phenylalanine 0.909 g
  Proline 1.034 g
  Serine 1.136 g
  Threonine 1.091 g104 %
  Tryptophan 0.284 g101 %
  Tyrosine 0.811 g
  Valine 1.108 g61 %
  Phenylalanine + Tyrosine 1.72 g98 %
  Methionine + Cysteine 0.572 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.74 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.74 g

Fats and Fatty Acids
Mollusks, moist heat, cooked, common, octopus, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g0.00

NutrientAmount DV
Fat 1.768 g2 %
  Saturated fatty acids 0.385 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.085 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 0.275 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 0.105 g
  Polyunsaturated fatty acids 0.405 g
    Docosahexaenoic n-3 acid (DHA) 0.138 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.129 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.048 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 81.60 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.42 g

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Mollusks, moist heat, cooked, common, octopus contains 139 calories per 85 g serving. This serving contains 1.8 g of fat, 25 g of protein and 3.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, common, octopus contains 0.4 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Mollusks, moist heat, cooked, common, octopus contains IU vitamin A, 6.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.11 mg of iron, 90.10 mg of calcium and 536 mg of potassium. Mollusks, moist heat, cooked, common, octopus belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, moist heat, cooked, common, octopus nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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