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crab

Crustaceans, moist heat, cooked, dungeness, crab

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Nutrition Facts
Portion Size85 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 65mg 22 %
Sodium 321mg 14 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 50mg 4 %
Iron 0.4mg 2 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, dungeness, crab, percentiles
Badges: low carb, low fat

Crustaceans, moist heat, cooked, dungeness, crab nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.35 mcg3 %
  Retinol 26.35 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]3.080 mg19 %
Pantothenic acid [Vitamin B5]0.343 mg7 %
Vitamin B6 0.147 mg11 %
Vitamin B12 [Cobalamin]8.82 mcg368 %
Folate, DFE [Vitamin B9]35.70 mcg9 %
  Folate, food 35.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 50.15 mg4 %
Copper, Cu 0.62 mg69 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 49.30 mg12 %
Manganese, Mn 0.082 mg4 %
Phosphorus, P 148.75 mg21 %
Potassium, K 346.80 mg7 %
Selenium, Se 40.46 mcg74 %
Sodium, Na 321.30 mg14 %
Zinc, Zn 4.65 mg42 %

Proteins and Aminoacids
Crustaceans, moist heat, cooked, dungeness, crab, amino acids
NutrientAmount DV
Protein 18.97 g38 %
  Alanine 1.072 g
  Arginine 1.654 g
  Aspartic acid 1.958 g
  Cystine 0.212 g
  Glutamic acid 3.230 g
  Glycine 1.142 g
  Histidine 0.386 g55 %
  Isoleucine 0.917 g66 %
  Leucine 1.503 g55 %
  Lysine 1.648 g78 %
  Methionine 0.535 g
  Phenylalanine 0.798 g
  Proline 0.626 g
  Serine 0.744 g
  Threonine 0.765 g73 %
  Tryptophan 0.264 g94 %
  Tyrosine 0.632 g
  Valine 0.889 g49 %
  Phenylalanine + Tyrosine 1.43 g82 %
  Methionine + Cysteine 0.535 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.81 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.81 g

Fats and Fatty Acids
Crustaceans, moist heat, cooked, dungeness, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.00

NutrientAmount DV
Fat 1.054 g1 %
  Saturated fatty acids 0.143 g1 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.097 g
    Octadecanoic acid 0.045 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.182 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.101 g
  Polyunsaturated fatty acids 0.346 g
    Docosahexaenoic n-3 acid (DHA) 0.096 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.239 g
    Eicosatetraenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Ash 1.85 g
Water 62.31 g

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Crustaceans, moist heat, cooked, dungeness, crab contains 94 calories per 85 g serving. This serving contains 1.1 g of fat, 19 g of protein and 0.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, dungeness, crab contains 0.1 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Crustaceans, moist heat, cooked, dungeness, crab contains IU vitamin A, 3.1 mg of vitamin C and mcg of vitamin D as well as 0.37 mg of iron, 50.15 mg of calcium and 347 mg of potassium. Crustaceans, moist heat, cooked, dungeness, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, dungeness, crab nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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