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Mollusks, dry heat, cooked, farmed, eastern, oyster

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Nutrition Facts
Portion Size85 g
Amount Per Portion67
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 32mg 11 %
Sodium 139mg 6 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 0g 0 %
Protein 6g 12 %
Calcium 48mg 4 %
Iron 6.6mg 37 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, dry heat, cooked, farmed, eastern, oyster nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 16.15 mcg2 %
  Retinol 16.15 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]1.523 mg10 %
Pantothenic acid [Vitamin B5]0.166 mg3 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]20.66 mcg861 %
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %

NutrientAmount DV
Calcium 47.60 mg4 %
Copper 1.22 mg136 %
Iron 6.60 mg37 %
Magnesium 28.05 mg7 %
Manganese 0.361 mg16 %
Phosphorus 97.75 mg8 %
Potassium 129.20 mg3 %
Selenium 65.88 mcg120 %
Sodium 138.55 mg6 %
Zinc 38.38 mg349 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.95 g12 %
  Alanine 0.360 g
  Arginine 0.434 g
  Aspartic acid 0.574 g
  Cystine 0.078 g
  Glutamic acid 0.809 g
  Glycine 0.372 g
  Histidine 0.114 g10 %
  Isoleucine 0.259 g17 %
  Leucine 0.419 g12 %
  Lysine 0.445 g14 %
  Methionine 0.134 g
  Phenylalanine 0.213 g
  Proline 0.243 g
  Serine 0.267 g
  Threonine 0.256 g16 %
  Tryptophan 0.066 g16 %
  Tyrosine 0.190 g
  Valine 0.260 g13 %
  Phenylalanine + Tyrosine 0.403 g15 %
  Methionine + Cysteine 0.134 g9 %

NutrientAmount DV
Carbohydrate 6.19 g2 %
  Fiber 0.00 g0 %
  Net carbs 6.19 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.00

NutrientAmount DV
Fat 1.802 g2 %
  Saturated fatty acids 0.581 g3 %
    Hexadecanoic acid 0.416 g
    Octadecanoic acid 0.060 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 0.196 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.094 g
  Polyunsaturated fatty acids 0.606 g
    Docosahexaenoic n-3 acid (DHA) 0.179 g
    Eicosapentaenoic n-3 acid (EPA) 0.195 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.100 g
    Octadecatrienoic acid 0.054 g

NutrientAmount DV
Cholesterol 32.30 mg11 %

NutrientAmount DV
Ash 1.40 g
Water 69.66 g

Foods related to mollusks, dry heat, cooked, farmed, eastern, oyster

Mollusks, dry heat, cooked, farmed, eastern, oyster contains 67 calories per 85 g serving. This serving contains 1.8 g of fat, 6 g of protein and 6.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, dry heat, cooked, farmed, eastern, oyster contains 0.6 g of saturated fat and 32 mg of cholesterol per serving. 85 g of Mollusks, dry heat, cooked, farmed, eastern, oyster contains 16.15 mcg vitamin A, 5.1 mg vitamin C as well as 6.60 mg of iron, 47.60 mg of calcium, 129 mg of potassium. Mollusks, dry heat, cooked, farmed, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, dry heat, cooked, farmed, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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