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trout

Fish, dry heat, cooked, farmed, rainbow, trout

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Nutrition Facts
Portion Size71 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 50mg 17 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 13.49mcg 67 %
Calcium 21.30mg 2 %
Iron 0.26mg 1 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, farmed, rainbow, trout, calories by source


Fish, dry heat, cooked, farmed, rainbow, trout, percentiles
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Fish, dry heat, cooked, farmed, rainbow, trout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 71.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]4.719 mg29 %
Pantothenic acid [Vitamin B5]1.413 mg28 %
Vitamin B6 0.274 mg21 %
Vitamin B12 [Cobalamin]2.92 mcg122 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.52 mcg2 %
  Folate, food 8.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 13.49 mcg67 %
  Vitamin D3 13.49 mcg
Vitamin E (alpha-tocopherol) 1.98 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.98 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.1 mcg0 %
Choline 55.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 21.30 mg2 %
Copper, Cu 0.039 mg4 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 21.30 mg5 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 191.70 mg27 %
Potassium, K 319.50 mg7 %
Selenium, Se 20.0 mcg36 %
Sodium, Na 43.31 mg2 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
Fish, dry heat, cooked, farmed, rainbow, trout, amino acids
NutrientAmount DV
Protein 16.90 g34 %
  Alanine 1.070 g
  Arginine 1.059 g
  Aspartic acid 1.811 g
  Cystine 0.190 g
  Glutamic acid 2.640 g
  Glycine 0.849 g
  Histidine 0.520 g74 %
  Isoleucine 0.815 g58 %
  Leucine 1.438 g53 %
  Lysine 1.624 g77 %
  Methionine 0.524 g
  Phenylalanine 0.691 g
  Proline 0.626 g
  Serine 0.721 g
  Threonine 0.775 g74 %
  Tryptophan 0.198 g71 %
  Tyrosine 0.596 g
  Valine 0.911 g50 %
  Phenylalanine + Tyrosine 1.287 g74 %
  Methionine + Cysteine 0.524 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, farmed, rainbow, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.03 g0.05

NutrientAmount DV
Fat 5.24 g7 %
  Saturated fatty acids 1.172 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.787 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.195 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 1.678 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.188 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.288 g
    Octadecenoic acid 1.164 g
    Pentadecenoic acid 0.004 g
    Tetracosenoic cis acid 0.014 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.277 g
    Cis,cis-eicosadienoic n-6 acid 0.033 g
    Docosahexaenoic n-3 acid (DHA) 0.44 g
    Docosapentaenoic n-3 acid (DPA) 0.08 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.18 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 0.417 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.057 g
  Fatty acids, total trans 0.040 g

Sterols
NutrientAmount DV
Cholesterol 49.70 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.79 g

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Fish, dry heat, cooked, farmed, rainbow, trout contains 119 calories per 71 g serving. One serving contains 5.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, rainbow, trout contains 1.2 g of saturated fat and 50 mg of cholesterol per serving. 71 g of Fish, dry heat, cooked, farmed, rainbow, trout contains IU vitamin A, 2.1 mg of vitamin C and 13.49 mcg of vitamin D as well as 0.26 mg of iron, 21.30 mg of calcium and 320 mg of potassium. Fish, dry heat, cooked, farmed, rainbow, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, dry heat, cooked, farmed, rainbow, trout, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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