trout

Fish, dry heat, cooked, farmed, rainbow, trout

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Nutrition Facts
Serving Size100 g
Amount Per Serving168
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.7g 8 %
Cholesterol 70mg 23 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 19.00mcg 95 %
Calcium 30.00mg 2 %
Iron 0.36mg 2 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, dry heat, cooked, farmed, rainbow, trout, calories by source


Fish, dry heat, cooked, farmed, rainbow, trout, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, farmed, rainbow,
trout
Food category  Finfish and Shellfish Products

Fish, dry heat, cooked, farmed, rainbow, trout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline77.6 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin6.646 mg42 %
Pantothenic acid1.990 mg40 %
Riboflavin0.107 mg8 %
Thiamin0.143 mg12 %
Vitamin A301.00 IU6 %
    Vitamin A, RAE100.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.11 mcg171 %
    Vitamin B12, added0.00 mcg
Vitamin B60.386 mg30 %
Vitamin C2.9 mg3 %
Vitamin D19.00 mcg95 %
    Vitamin D319.00 mcg
Vitamin E (alpha-tocopherol)2.79 mg12 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.05 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca30.00 mg2 %
Copper, Cu0.055 mg6 %
Iron, Fe0.36 mg2 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.013 mg1 %
Phosphorus, P270.00 mg39 %
Potassium, K450.00 mg10 %
Selenium, Se28.1 mcg51 %
Sodium, Na61.00 mg3 %
Zinc, Zn0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.80 g48 %
  Alanine1.507 g
  Arginine1.491 g
  Aspartic acid2.551 g
  Cystine0.267 g
  Glutamic acid3.719 g
  Glycine1.196 g
  Histidine0.733 g105 %
  Isoleucine1.148 g82 %
  Leucine2.025 g74 %
  Lysine2.287 g109 %
  Methionine0.738 g
  Phenylalanine0.973 g
  Proline0.881 g
  Serine1.016 g
  Threonine1.092 g104 %
  Tryptophan0.279 g100 %
  Tyrosine0.840 g
  Valine1.283 g70 %
  Phenylalanine + Tyrosine1.813 g104 %
  Methionine + Cysteine0.738 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, dry heat, cooked, farmed, rainbow, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.99 g0.05 g0.05

NutrientAmount DV
Fat7.38 g9 %
  Saturated fatty acids1.651 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0.009 g
    Heptadecanoic acid0.015 g
    Hexadecanoic acid1.108 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.274 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.017 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.217 g
  Monounsaturated fatty acids2.363 g
    Docosenoic acid0.021 g
    Eicosenoic acid0.265 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.406 g
    Octadecenoic acid1.640 g
    Pentadecenoic acid0.006 g
    Tetracosenoic cis acid0.020 g
    Tetradecenoic acid0.004 g
  Polyunsaturated fatty acids1.799 g
    Cis,cis-eicosadienoic n-6 acid0.047 g
    Docosatetraenoic acid0.008 g
    Eicosadienoic acid0.033 g
    Eicosatetraenoic acid0.051 g
    Octadecadienoic acid0.588 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.080 g
  Fatty acids, total trans0.056 g

Sterols
NutrientAmount DV
Cholesterol70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.44 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.62 g
Docosapentaenoic n-3 acid (DPA)0.11 g
Eicosapentaenoic n-3 acid (EPA)0.26 g
Theobromine0.00 mg
Tocopherol, alpha2.79 mg
Vitamin D (D2 + D3), International Units759.00 IU
Water68.72 g

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Nutrition facts for Fish, dry heat, cooked, farmed, rainbow, trout, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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