Fish, dry heat, cooked, farmed, rainbow, trout
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||168|
|% Daily Value *|
|Total Fat 7.4g
| Saturated Fat 1.7g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 19.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Fish, dry heat, cooked, farmed, rainbow, trout nutrition facts and analysis per serving
| Folate||12.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||6.646 mg||42 %|
|Pantothenic acid||1.990 mg||40 %|
|Riboflavin||0.107 mg||8 %|
|Thiamin||0.143 mg||12 %|
|Vitamin A||301.00 IU||6 %|
| Vitamin A, RAE||100.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||4.11 mcg||171 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.386 mg||30 %|
|Vitamin C||2.9 mg||3 %|
|Vitamin D||19.00 mcg||95 %|
| Vitamin D3||19.00 mcg|
| Vitamin D (D2 + D3), International Units||759.00 IU|
|Vitamin E (alpha-tocopherol)||2.79 mg||12 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||2.79 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.05 mg|
| Tocotrienol, alpha||0.01 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.01 mg|
|Vitamin K||0.1 mcg||0 %|
|Calcium, Ca||30.00 mg||2 %|
|Copper, Cu||0.055 mg||6 %|
|Iron, Fe||0.36 mg||2 %|
|Magnesium, Mg||30.00 mg||8 %|
|Manganese, Mn||0.013 mg||1 %|
|Phosphorus, P||270.00 mg||39 %|
|Potassium, K||450.00 mg||10 %|
|Selenium, Se||28.1 mcg||51 %|
|Sodium, Na||61.00 mg||3 %|
|Zinc, Zn||0.54 mg||5 %|| |
|Fish, dry heat, cooked, farmed, rainbow, trout contains 168 calories per 100 g serving. One serving contains 7.4 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, rainbow, trout contains 1.7 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, farmed, rainbow, trout contains 301.00 IU vitamin A, 2.9 mg of vitamin C and 19.00 mcg of vitamin D as well as 0.36 mg of iron, 30.00 mg of calcium and 450 mg of potassium. Fish, dry heat, cooked, farmed, rainbow, trout belong to 'Finfish and Shellfish Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Fish, dry heat, cooked, farmed, rainbow, trout, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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