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Fish, dry heat, cooked, farmed, rainbow, trout

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Nutrition Facts
Portion Size71 g
Amount Per Portion119
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 50mg 17 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 13mcg 65 %
Calcium 21mg 2 %
Iron 0.3mg 2 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, farmed, rainbow, trout, calories by source

Fish, dry heat, cooked, farmed, rainbow, trout, percentiles
Badges: low carb

Fish, dry heat, cooked, farmed, rainbow, trout nutrition facts and analysis per 1 fillet (71 g)

NutrientAmount DV
Vitamin A, RAE 71.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 71.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]4.719 mg29 %
Pantothenic acid [Vitamin B5]1.413 mg28 %
Vitamin B6 0.274 mg16 %
Vitamin B12 [Cobalamin]2.92 mcg122 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.52 mcg2 %
  Folate, food 8.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 13.49 mcg67 %
  Vitamin D3 13.49 mcg
Vitamin E (alpha-tocopherol) 1.98 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.98 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 55.1 mg10 %

NutrientAmount DV
Calcium, Ca 21.30 mg2 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 21.30 mg5 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 191.70 mg15 %
Potassium, K 319.50 mg7 %
Selenium, Se 19.95 mcg36 %
Sodium, Na 43.31 mg2 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
Fish, dry heat, cooked, farmed, rainbow, trout, amino acids
NutrientAmount DV
Protein 16.90 g34 %
  Alanine 1.070 g
  Arginine 1.059 g
  Aspartic acid 1.811 g
  Cystine 0.190 g
  Glutamic acid 2.640 g
  Glycine 0.849 g
  Histidine 0.520 g45 %
  Isoleucine 0.815 g53 %
  Leucine 1.438 g42 %
  Lysine 1.624 g52 %
  Methionine 0.524 g
  Phenylalanine 0.691 g
  Proline 0.626 g
  Serine 0.721 g
  Threonine 0.775 g47 %
  Tryptophan 0.198 g48 %
  Tyrosine 0.596 g
  Valine 0.911 g46 %
  Phenylalanine + Tyrosine 1.287 g48 %
  Methionine + Cysteine 0.524 g34 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, farmed, rainbow, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.03 g0.05

NutrientAmount DV
Fat 5.240 g7 %
  Saturated fatty acids 1.172 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.787 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.195 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 1.678 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.188 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.288 g
    Octadecenoic acid 1.164 g
    Pentadecenoic acid 0.004 g
    Tetracosenoic cis acid 0.014 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.277 g
    Cis,cis-eicosadienoic n-6 acid 0.033 g
    Docosahexaenoic n-3 acid (DHA) 0.437 g
    Docosapentaenoic n-3 acid (DPA) 0.077 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.184 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 0.417 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.057 g
  Fatty acids, total trans 0.040 g

NutrientAmount DV
Cholesterol 49.70 mg17 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.79 g

Foods related to fish, dry heat, cooked, farmed, rainbow, trout

Fish, dry heat, cooked, farmed, rainbow, trout contains 119 calories per 71 g serving. This serving contains 5.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, rainbow, trout contains 1.2 g of saturated fat and 50 mg of cholesterol per serving. 71 g of Fish, dry heat, cooked, farmed, rainbow, trout contains IU vitamin A, 2.1 mg of vitamin C and 13.49 mcg of vitamin D as well as 0.26 mg of iron, 21.30 mg of calcium and 320 mg of potassium. Fish, dry heat, cooked, farmed, rainbow, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, farmed, rainbow, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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