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Fish, dry heat, cooked, rainbow, smelt

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Nutrition Facts
Portion Size85 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 77mg 26 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 65mg 5 %
Iron 1mg 6 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, rainbow, smelt nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.45 mcg2 %
  Retinol 14.45 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]1.501 mg9 %
Pantothenic acid [Vitamin B5]0.629 mg13 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]3.37 mcg140 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 65.45 mg5 %
Copper 0.15 mg17 %
Iron 0.98 mg5 %
Magnesium 32.30 mg8 %
Manganese 0.765 mg33 %
Phosphorus 250.75 mg20 %
Potassium 316.20 mg7 %
Selenium 39.78 mcg72 %
Sodium 65.45 mg3 %
Zinc 1.80 mg16 %

Proteins and Aminoacids
Fish, dry heat, cooked, rainbow, smelt, amino acids
NutrientAmount DV
Protein 19.21 g38 %
  Alanine 1.162 g
  Arginine 1.149 g
  Aspartic acid 1.967 g
  Cystine 0.206 g
  Glutamic acid 2.868 g
  Glycine 0.922 g
  Histidine 0.565 g49 %
  Isoleucine 0.885 g57 %
  Leucine 1.561 g46 %
  Lysine 1.765 g57 %
  Methionine 0.569 g
  Phenylalanine 0.750 g
  Proline 0.679 g
  Serine 0.784 g
  Threonine 0.842 g52 %
  Tryptophan 0.215 g53 %
  Tyrosine 0.649 g
  Valine 0.989 g50 %
  Phenylalanine + Tyrosine 1.399 g52 %
  Methionine + Cysteine 0.569 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, rainbow, smelt, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.78 g0.00

NutrientAmount DV
Fat 2.635 g3 %
  Saturated fatty acids 0.492 g2 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.358 g
    Octadecanoic acid 0.045 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 0.699 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.217 g
    Octadecenoic acid 0.444 g
  Polyunsaturated fatty acids 0.965 g
    Docosahexaenoic n-3 acid (DHA) 0.456 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.300 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.027 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 76.50 mg26 %

Other
NutrientAmount DV
Ash 1.52 g
Water 61.87 g

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Fish, dry heat, cooked, rainbow, smelt contains 105 calories per 85 g serving. This serving contains 2.6 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, rainbow, smelt contains 0.5 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, rainbow, smelt contains 14.45 mcg vitamin A, 0.0 mg vitamin C as well as 0.98 mg of iron, 65.45 mg of calcium, 316 mg of potassium. Fish, dry heat, cooked, rainbow, smelt belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, rainbow, smelt nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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