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oyster

Mollusks, raw, farmed, eastern, oyster

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Nutrition Facts
Serving Size100 g
Amount Per Serving59
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 25mg 8 %
Sodium 178mg 8 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0g 0 %
Protein 5.2g 10 %
Vitamin D mcg N/A
Calcium 44.00mg 3 %
Iron 5.78mg 32 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, farmed, eastern, oyster, calories by source


Mollusks, raw, farmed, eastern, oyster, percentiles

Mollusks, raw, farmed, eastern, oyster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE18.00 mcg4 %
    Folate, food18.00 mcg
    Folic acid0.00 mcg
Niacin1.267 mg8 %
Pantothenic acid0.157 mg3 %
Riboflavin0.065 mg5 %
Thiamin0.105 mg9 %
Vitamin A, RAE8.00 mcg1 %
  Retinol8.00 mcg
Vitamin B1216.20 mcg675 %
Vitamin B60.060 mg5 %
Vitamin C4.7 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca44.00 mg3 %
Copper, Cu0.738 mg82 %
Iron, Fe5.78 mg32 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.394 mg17 %
Phosphorus, P93.00 mg13 %
Potassium, K124.00 mg3 %
Selenium, Se63.7 mcg116 %
Sodium, Na178.00 mg8 %
Zinc, Zn37.92 mg345 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.22 g10 %
  Alanine0.316 g
  Arginine0.381 g
  Aspartic acid0.504 g
  Cystine0.069 g
  Glutamic acid0.711 g
  Glycine0.327 g
  Histidine0.100 g14 %
  Isoleucine0.227 g16 %
  Leucine0.368 g13 %
  Lysine0.390 g19 %
  Methionine0.118 g
  Phenylalanine0.187 g
  Proline0.213 g
  Serine0.234 g
  Threonine0.225 g21 %
  Tryptophan0.059 g21 %
  Tyrosine0.167 g
  Valine0.228 g13 %
  Phenylalanine + Tyrosine0.354 g20 %
  Methionine + Cysteine0.118 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.53 g2 %
Fiber0.0 g0 %
Net carbs5.53 g

Fats and Fatty Acids

Mollusks, raw, farmed, eastern, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat1.55 g2 %
  Saturated fatty acids0.443 g2 %
    Hexadecanoic acid0.314 g
    Octadecanoic acid0.045 g
    Tetradecanoic acid0.035 g
  Monounsaturated fatty acids0.152 g
    Eicosenoic acid0.033 g
    Hexadecenoic acid0.038 g
    Octadecenoic acid0.074 g
  Polyunsaturated fatty acids0.591 g
    Docosahexaenoic n-3 acid (DHA)0.20 g
    Eicosapentaenoic n-3 acid (EPA)0.19 g
    Eicosatetraenoic acid0.033 g
    Octadecadienoic acid0.028 g
    Octadecatetraenoic acid0.092 g
    Octadecatrienoic acid0.044 g

Sterols
NutrientAmount DV
Cholesterol25.00 mg8 %

Other
NutrientAmount DV
Ash1.50 g
Water86.20 g

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Mollusks, raw, farmed, eastern, oyster contains 59 calories per 100 g serving. One serving contains 1.6 g of fat, 5.2 g of protein and 5.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, farmed, eastern, oyster contains 0.4 g of saturated fat and 25 mg of cholesterol per serving. 100 g of Mollusks, raw, farmed, eastern, oyster contains 25.00 IU vitamin A, 4.7 mg of vitamin C and mcg of vitamin D as well as 5.78 mg of iron, 44.00 mg of calcium and 124 mg of potassium. Mollusks, raw, farmed, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, farmed, eastern, oyster, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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