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oyster

Mollusks, raw, farmed, eastern, oyster

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Nutrition Facts
Portion Size85 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 21mg 7 %
Sodium 151mg 7 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
Protein 4.4g 9 %
Vitamin D mcg N/A
Calcium 37.40mg 3 %
Iron 4.91mg 27 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mollusks, raw, farmed, eastern, oyster, percentiles

Mollusks, raw, farmed, eastern, oyster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.077 mg7 %
Pantothenic acid [Vitamin B5]0.133 mg3 %
Vitamin B6 0.051 mg4 %
Vitamin B12 [Cobalamin]13.77 mcg574 %
Folate, DFE [Vitamin B9]15.30 mcg4 %
  Folate, food 15.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 37.40 mg3 %
Copper, Cu 0.627 mg70 %
Iron, Fe 4.91 mg27 %
Magnesium, Mg 28.05 mg7 %
Manganese, Mn 0.335 mg15 %
Phosphorus, P 79.05 mg11 %
Potassium, K 105.40 mg2 %
Selenium, Se 54.1 mcg98 %
Sodium, Na 151.30 mg7 %
Zinc, Zn 32.23 mg293 %

Proteins and Aminoacids
Mollusks, raw, farmed, eastern, oyster, amino acids
NutrientAmount DV
Protein 4.44 g9 %
  Alanine 0.269 g
  Arginine 0.324 g
  Aspartic acid 0.428 g
  Cystine 0.059 g
  Glutamic acid 0.604 g
  Glycine 0.278 g
  Histidine 0.085 g12 %
  Isoleucine 0.193 g14 %
  Leucine 0.313 g11 %
  Lysine 0.331 g16 %
  Methionine 0.100 g
  Phenylalanine 0.159 g
  Proline 0.181 g
  Serine 0.199 g
  Threonine 0.191 g18 %
  Tryptophan 0.050 g18 %
  Tyrosine 0.142 g
  Valine 0.194 g11 %
  Phenylalanine + Tyrosine 0.301 g17 %
  Methionine + Cysteine 0.100 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.70 g2 %
  Fiber 0.0 g0 %
  Net carbs 4.7 g

Fats and Fatty Acids
Mollusks, raw, farmed, eastern, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.00

NutrientAmount DV
Fat 1.32 g2 %
  Saturated fatty acids 0.377 g2 %
    Hexadecanoic acid 0.267 g
    Octadecanoic acid 0.038 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 0.129 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.063 g
  Polyunsaturated fatty acids 0.502 g
    Docosahexaenoic n-3 acid (DHA) 0.17 g
    Eicosapentaenoic n-3 acid (EPA) 0.16 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.078 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 21.25 mg7 %

Other
NutrientAmount DV
Ash 1.27 g
Water 73.27 g

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Mollusks, raw, farmed, eastern, oyster contains 50 calories per 85 g serving. One serving contains 1.3 g of fat, 4.4 g of protein and 4.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, farmed, eastern, oyster contains 0.4 g of saturated fat and 21 mg of cholesterol per serving. 85 g of Mollusks, raw, farmed, eastern, oyster contains IU vitamin A, 4.0 mg of vitamin C and mcg of vitamin D as well as 4.91 mg of iron, 37.40 mg of calcium and 105 mg of potassium. Mollusks, raw, farmed, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, farmed, eastern, oyster nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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