Mollusks, raw, mixed species, clam
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||86|
|% Daily Value *|
|Total Fat 1g
| Saturated Fat 0.2g
|Total Carbohydrate 3.6g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mollusks, raw, mixed species, clam nutrition facts and analysis per serving
|Folate, DFE||5.00 mcg||1 %|
| Folate, food||5.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.350 mg||2 %|
|Pantothenic acid||0.148 mg||3 %|
|Riboflavin||0.040 mg||3 %|
|Thiamin||0.015 mg||1 %|
|Vitamin A||300.00 IU||6 %|
| Vitamin A, RAE||90.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||11.28 mcg||470 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.010 mg||1 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
| Vitamin D3||0.00 mcg|
|Vitamin E (alpha-tocopherol)||0.68 mg||3 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.68 mg|
| Tocopherol, beta||0.02 mg|
| Tocopherol, delta||0.38 mg|
| Tocopherol, gamma||0.89 mg|
| Tocotrienol, alpha||0.03 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.01 mg|
|Vitamin K||0.2 mcg||0 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||39.00 mg||3 %|
|Copper, Cu||0.053 mg||6 %|
|Iron, Fe||1.62 mg||9 %|
|Magnesium, Mg||19.00 mg||5 %|
|Manganese, Mn||0.085 mg||4 %|
|Phosphorus, P||198.00 mg||28 %|
|Potassium, K||46.00 mg||1 %|
|Selenium, Se||30.6 mcg||56 %|
|Sodium, Na||601.00 mg||26 %|
|Zinc, Zn||0.51 mg||5 %|| |
Foods related to mollusks, raw, mixed species, clam
|Mollusks, raw, mixed species, clam contains 86 calories per 100 g serving. One serving contains 1 g of fat, 15 g of protein and 3.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, clam contains 0.2 g of saturated fat and 30 mg of cholesterol per serving. 100 g of Mollusks, raw, mixed species, clam contains 300.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.62 mg of iron, 39.00 mg of calcium and 46 mg of potassium. Mollusks, raw, mixed species, clam belong to 'Finfish and Shellfish Products' food category. |
Nutrition facts for Mollusks, raw, mixed species, clam, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|