clam

Mollusks, raw, mixed species, clam

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Nutrition Facts
Serving Size100 g
Amount Per Serving86
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 30mg 10 %
Sodium 601mg 26 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 39.00mg 3 %
Iron 1.62mg 9 %
Potassium 46mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, mixed species, clam, calories by source


Mollusks, raw, mixed species, clam, percentiles
Badges: low carb, low fat

Mollusks, raw, mixed species, clam nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
Folate, DFE5.00 mcg1 %
    Folate, food5.00 mcg
    Folic acid0.00 mcg
Niacin0.350 mg2 %
Pantothenic acid0.148 mg3 %
Riboflavin0.040 mg3 %
Thiamin0.015 mg1 %
Vitamin A300.00 IU6 %
    Vitamin A, RAE90.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B1211.28 mcg470 %
    Vitamin B12, added0.00 mcg
Vitamin B60.010 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.68 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.68 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.38 mg
    Tocopherol, gamma0.89 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0.2 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca39.00 mg3 %
Copper, Cu0.053 mg6 %
Iron, Fe1.62 mg9 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.085 mg4 %
Phosphorus, P198.00 mg28 %
Potassium, K46.00 mg1 %
Selenium, Se30.6 mcg56 %
Sodium, Na601.00 mg26 %
Zinc, Zn0.51 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.67 g29 %
  Alanine0.885 g
  Arginine1.210 g
  Aspartic acid1.608 g
  Cystine0.175 g
  Glutamic acid2.248 g
  Glycine0.640 g
  Histidine0.300 g43 %
  Isoleucine0.693 g50 %
  Leucine1.200 g44 %
  Lysine1.123 g53 %
  Methionine0.423 g
  Phenylalanine0.560 g
  Proline0.500 g
  Serine0.690 g
  Threonine0.700 g67 %
  Tryptophan0.205 g73 %
  Tyrosine0.597 g
  Valine0.743 g41 %
  Phenylalanine + Tyrosine1.157 g66 %
  Methionine + Cysteine0.423 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.57 g1 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch1.40 g
  Sucrose0.00 g

Fats and Fatty Acids

Mollusks, raw, mixed species, clam, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.03 g0.27

NutrientAmount DV
Fat0.96 g1 %
  Saturated fatty acids0.187 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.008 g
    Hexadecanoic acid0.110 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.050 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.120 g
    Cis-hexadecenoic acid0.012 g
    Cis-octadecenoic acid0.054 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.034 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid0.060 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.008 g
    Trans-octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.192 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid0.027 g
    Docosahexaenoic n-3 acid (DHA)0.06 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Docosatetraenoic acid0.005 g
    Eicosadienoic acid0.001 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.001 g
    Eicosapentaenoic n-3 acid (EPA)0.04 g
    Eicosatetraenoic acid0.011 g
    Octadecadienoic CLAs acid0.014 g
    Octadecadienoic acid0.042 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.015 g
    Trans-octadecadienoic acid0.001 g
  Fatty acids, total trans0.015 g
    Fatty acids, total trans-monoenoic0.014 g
    Fatty acids, total trans-polyenoic0.001 g

Sterols
NutrientAmount DV
Cholesterol30.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.82 g
Caffeine0.00 mg
Folate5.00 mcg
Retinol90.00 mcg
Theobromine0.00 mg
Vitamin D, IU1.00 IU
Vitamin K (Menaquinone-4)0.00 mcg
Water78.98 g

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Mollusks, raw, mixed species, clam contains 86 calories per 100 g serving. One serving contains 1 g of fat, 15 g of protein and 3.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, clam contains 0.2 g of saturated fat and 30 mg of cholesterol per serving. 100 g of Mollusks, raw, mixed species, clam contains 300.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.62 mg of iron, 39.00 mg of calcium and 46 mg of potassium. Mollusks, raw, mixed species, clam belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, mixed species, clam, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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