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clam

Mollusks, raw, mixed species, clam

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Nutrition Facts
Portion Size85 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 26mg 9 %
Sodium 511mg 22 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.4mg 8 %
Potassium 39mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, mixed species, clam nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.50 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 76.50 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.297 mg2 %
Pantothenic acid [Vitamin B5]0.126 mg3 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]9.59 mcg400 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.32 mg
  Tocopherol, gamma 0.76 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 33.15 mg3 %
Copper, Cu 0.05 mg6 %
Iron, Fe 1.38 mg8 %
Magnesium, Mg 16.15 mg4 %
Manganese, Mn 0.072 mg3 %
Phosphorus, P 168.30 mg13 %
Potassium, K 39.10 mg1 %
Selenium, Se 26.01 mcg47 %
Sodium, Na 510.85 mg22 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
Mollusks, raw, mixed species, clam, amino acids
NutrientAmount DV
Protein 12.47 g25 %
  Alanine 0.752 g
  Arginine 1.028 g
  Aspartic acid 1.367 g
  Cystine 0.149 g
  Glutamic acid 1.911 g
  Glycine 0.544 g
  Histidine 0.255 g22 %
  Isoleucine 0.589 g38 %
  Leucine 1.020 g30 %
  Lysine 0.955 g31 %
  Methionine 0.360 g
  Phenylalanine 0.476 g
  Proline 0.425 g
  Serine 0.587 g
  Threonine 0.595 g36 %
  Tryptophan 0.174 g43 %
  Tyrosine 0.507 g
  Valine 0.632 g32 %
  Phenylalanine + Tyrosine 0.983 g36 %
  Methionine + Cysteine 0.360 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.03 g1 %
  Fiber 0.00 g0 %
  Starch 1.19 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.03 g

Fats and Fatty Acids
Mollusks, raw, mixed species, clam, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.02 g0.22

NutrientAmount DV
Fat 0.816 g1 %
  Saturated fatty acids 0.159 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.093 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.102 g
    Cis-hexadecenoic acid 0.010 g
    Cis-octadecenoic acid 0.046 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.051 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.163 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.054 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.037 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 0.036 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.013 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.013 g
    Fatty acids, total trans-monoenoic 0.012 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 25.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.13 g

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Mollusks, raw, mixed species, clam contains 73 calories per 85 g serving. This serving contains 0.8 g of fat, 12 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, clam contains 0.2 g of saturated fat and 26 mg of cholesterol per serving. 85 g of Mollusks, raw, mixed species, clam contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.38 mg of iron, 33.15 mg of calcium and 39 mg of potassium. Mollusks, raw, mixed species, clam belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, mixed species, clam nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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