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Mollusks, raw, mixed species, scallop

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Nutrition Facts
Portion Size30 g
Amount Per Portion21
Calories
% Daily Value *
Total Fat 0.1g 0 %
Cholesterol 7.2mg 2 %
Sodium 118mg 5 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 1.8mg 0 %
Iron 0.1mg 1 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, mixed species, scallop nutrition facts and analysis per 1 unit 2 large or 5 small (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.30 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.211 mg1 %
Pantothenic acid [Vitamin B5]0.065 mg1 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.80 mcg1 %
  Folate, food 4.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 19.5 mg4 %

Minerals
NutrientAmount DV
Calcium 1.80 mg0 %
Copper 0.01 mg1 %
Iron 0.11 mg1 %
Magnesium 6.60 mg2 %
Manganese 0.005 mg0 %
Phosphorus 100.20 mg8 %
Potassium 61.50 mg1 %
Selenium 3.84 mcg7 %
Sodium 117.60 mg5 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.62 g7 %
  Alanine 0.161 g
  Arginine 0.194 g
  Aspartic acid 0.277 g
  Cystine 0.036 g
  Glutamic acid 0.421 g
  Glycine 0.310 g
  Histidine 0.056 g5 %
  Isoleucine 0.122 g8 %
  Leucine 0.216 g6 %
  Lysine 0.222 g7 %
  Methionine 0.086 g
  Phenylalanine 0.105 g
  Proline 0.086 g
  Serine 0.108 g
  Threonine 0.111 g7 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.089 g
  Valine 0.114 g6 %
  Phenylalanine + Tyrosine 0.194 g7 %
  Methionine + Cysteine 0.086 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.95 g0 %
  Fiber 0.00 g0 %
  Starch 0.65 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00 g0.03

NutrientAmount DV
Fat 0.147 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.014 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.009 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.009 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.039 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.00 g
    Docosahexaenoic n-3 acid (DHA) 0.018 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.013 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.002 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.20 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.76 g

Foods related to mollusks, raw, mixed species, scallop

 
 
 
 
 
Mollusks, raw, mixed species, scallop contains 21 calories per 30 g serving. This serving contains 0.1 g of fat, 3.6 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, scallop contains 0 g of saturated fat and 7.2 mg of cholesterol per serving. 30 g of Mollusks, raw, mixed species, scallop contains 0.30 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 1.80 mg of calcium, 62 mg of potassium. Mollusks, raw, mixed species, scallop belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, mixed species, scallop nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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