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Mollusks, raw, mixed species, cuttlefish

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Nutrition Facts
Portion Size85 g
Amount Per Portion67
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 95mg 32 %
Sodium 316mg 14 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 77mg 6 %
Iron 5.1mg 28 %
Potassium 301mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, mixed species, cuttlefish nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 96.05 mcg11 %
  Retinol 96.05 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.774 mg60 %
Niacin [Vitamin B3]1.034 mg6 %
Pantothenic acid [Vitamin B5]0.425 mg8 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %

NutrientAmount DV
Calcium 76.50 mg6 %
Copper 0.50 mg56 %
Iron 5.12 mg28 %
Magnesium 25.50 mg6 %
Manganese 0.093 mg4 %
Phosphorus 328.95 mg26 %
Potassium 300.90 mg6 %
Selenium 38.08 mcg69 %
Sodium 316.20 mg14 %
Zinc 1.47 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.80 g28 %
  Alanine 0.835 g
  Arginine 1.007 g
  Aspartic acid 1.332 g
  Cystine 0.181 g
  Glutamic acid 1.877 g
  Glycine 0.864 g
  Histidine 0.265 g23 %
  Isoleucine 0.601 g39 %
  Leucine 0.972 g28 %
  Lysine 1.031 g33 %
  Methionine 0.311 g
  Phenylalanine 0.495 g
  Proline 0.563 g
  Serine 0.618 g
  Threonine 0.594 g36 %
  Tryptophan 0.155 g38 %
  Tyrosine 0.442 g
  Valine 0.603 g31 %
  Phenylalanine + Tyrosine 0.937 g35 %
  Methionine + Cysteine 0.311 g20 %

NutrientAmount DV
Carbohydrate 0.70 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.7 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 0.595 g1 %
  Saturated fatty acids 0.100 g0 %
    Hexadecanoic acid 0.052 g
    Octadecanoic acid 0.037 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.069 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.114 g
    Docosahexaenoic n-3 acid (DHA) 0.056 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.033 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.002 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.001 g

NutrientAmount DV
Cholesterol 95.20 mg32 %

NutrientAmount DV
Ash 1.43 g
Water 68.48 g

Foods related to mollusks, raw, mixed species, cuttlefish

Mollusks, raw, mixed species, cuttlefish contains 67 calories per 85 g serving. This serving contains 0.6 g of fat, 14 g of protein and 0.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, cuttlefish contains 0.1 g of saturated fat and 95 mg of cholesterol per serving. 85 g of Mollusks, raw, mixed species, cuttlefish contains 96.05 mcg vitamin A, 4.5 mg vitamin C as well as 5.12 mg of iron, 76.50 mg of calcium, 301 mg of potassium. Mollusks, raw, mixed species, cuttlefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, mixed species, cuttlefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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