Mollusks, raw, mixed species, cuttlefish
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||79|
|% Daily Value *|
|Total Fat 0.7g
| Saturated Fat 0.1g
|Total Carbohydrate 0.8g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mollusks, raw, mixed species, cuttlefish nutrition facts and analysis per serving
|Calcium, Ca||90.00 mg||7 %|
|Copper, Cu||0.587 mg||65 %|
|Iron, Fe||6.02 mg||33 %|
|Magnesium, Mg||30.00 mg||8 %|
|Manganese, Mn||0.110 mg||5 %|
|Phosphorus, P||387.00 mg||55 %|
|Potassium, K||354.00 mg||8 %|
|Selenium, Se||44.8 mcg||81 %|
|Sodium, Na||372.00 mg||16 %|
|Zinc, Zn||1.73 mg||16 %|| |
Foods related to mollusks, raw, mixed species, cuttlefish
|Mollusks, raw, mixed species, cuttlefish contains 79 calories per 100 g serving. One serving contains 0.7 g of fat, 16 g of protein and 0.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, cuttlefish contains 0.1 g of saturated fat and 112 mg of cholesterol per serving. 100 g of Mollusks, raw, mixed species, cuttlefish contains 375.00 IU vitamin A, 5.3 mg of vitamin C and mcg of vitamin D as well as 6.02 mg of iron, 90.00 mg of calcium and 354 mg of potassium. Mollusks, raw, mixed species, cuttlefish belong to 'Finfish and Shellfish Products' food category. |
Nutrition facts for Mollusks, raw, mixed species, cuttlefish, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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