Mollusks, raw, mixed species, cuttlefish

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Nutrition Facts
Serving Size100 g
Amount Per Serving79
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 112mg 37 %
Sodium 372mg 16 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 90.00mg 7 %
Iron 6.02mg 33 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, mixed species, cuttlefish, calories by source


Mollusks, raw, mixed species, cuttlefish, percentiles
Badges: low carb, low fat

Mollusks, raw, mixed species, cuttlefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE16.00 mcg4 %
    Folate, food16.00 mcg
    Folic acid0.00 mcg
Niacin1.216 mg8 %
Pantothenic acid0.500 mg10 %
Riboflavin0.910 mg70 %
Thiamin0.009 mg1 %
Vitamin A375.00 IU8 %
    Vitamin A, RAE113.00 mcg
Vitamin B123.00 mcg125 %
Vitamin B60.150 mg12 %
Vitamin C5.3 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca90.00 mg7 %
Copper, Cu0.587 mg65 %
Iron, Fe6.02 mg33 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.110 mg5 %
Phosphorus, P387.00 mg55 %
Potassium, K354.00 mg8 %
Selenium, Se44.8 mcg81 %
Sodium, Na372.00 mg16 %
Zinc, Zn1.73 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.24 g32 %
  Alanine0.982 g
  Arginine1.185 g
  Aspartic acid1.567 g
  Cystine0.213 g
  Glutamic acid2.208 g
  Glycine1.016 g
  Histidine0.312 g45 %
  Isoleucine0.707 g51 %
  Leucine1.143 g42 %
  Lysine1.213 g58 %
  Methionine0.366 g
  Phenylalanine0.582 g
  Proline0.662 g
  Serine0.727 g
  Threonine0.699 g67 %
  Tryptophan0.182 g65 %
  Tyrosine0.520 g
  Valine0.709 g39 %
  Phenylalanine + Tyrosine1.102 g63 %
  Methionine + Cysteine0.366 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.82 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Mollusks, raw, mixed species, cuttlefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat0.70 g1 %
  Saturated fatty acids0.118 g1 %
    Hexadecanoic acid0.061 g
    Octadecanoic acid0.044 g
    Tetradecanoic acid0.012 g
  Monounsaturated fatty acids0.081 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.036 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid0.031 g
  Polyunsaturated fatty acids0.134 g
    Docosahexaenoic n-3 acid (DHA)0.07 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.04 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic acid0.002 g
    Octadecatetraenoic acid0.002 g
    Octadecatrienoic acid0.001 g

Sterols
NutrientAmount DV
Cholesterol112.00 mg37 %

Other
NutrientAmount DV
Ash1.68 g
Folate16.00 mcg
Retinol113.00 mcg
Water80.56 g

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Mollusks, raw, mixed species, cuttlefish contains 79 calories per 100 g serving. One serving contains 0.7 g of fat, 16 g of protein and 0.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, cuttlefish contains 0.1 g of saturated fat and 112 mg of cholesterol per serving. 100 g of Mollusks, raw, mixed species, cuttlefish contains 375.00 IU vitamin A, 5.3 mg of vitamin C and mcg of vitamin D as well as 6.02 mg of iron, 90.00 mg of calcium and 354 mg of potassium. Mollusks, raw, mixed species, cuttlefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, mixed species, cuttlefish, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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