Mollusks, raw, mixed species, abalone

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Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 85mg 28 %
Sodium 301mg 13 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 31.00mg 2 %
Iron 3.19mg 18 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, mixed species, abalone, calories by source


Mollusks, raw, mixed species, abalone, percentiles
Badges: low fat

Mollusks, raw, mixed species, abalone nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
Folate, DFE5.00 mcg1 %
    Folate, food5.00 mcg
    Folic acid0.00 mcg
Niacin1.500 mg9 %
Pantothenic acid3.000 mg60 %
Riboflavin0.100 mg8 %
Thiamin0.190 mg16 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.73 mcg30 %
    Vitamin B12, added0.00 mcg
Vitamin B60.150 mg12 %
Vitamin C2.0 mg2 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)4.00 mg18 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha4.00 mg
Vitamin K23.0 mcg19 %

Minerals
NutrientAmount DV
Calcium, Ca31.00 mg2 %
Copper, Cu0.196 mg22 %
Iron, Fe3.19 mg18 %
Magnesium, Mg48.00 mg12 %
Manganese, Mn0.040 mg2 %
Phosphorus, P190.00 mg27 %
Potassium, K250.00 mg5 %
Selenium, Se44.8 mcg81 %
Sodium, Na301.00 mg13 %
Zinc, Zn0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.10 g34 %
  Alanine1.034 g
  Arginine1.248 g
  Aspartic acid1.650 g
  Cystine0.224 g
  Glutamic acid2.326 g
  Glycine1.070 g
  Histidine0.328 g47 %
  Isoleucine0.744 g53 %
  Leucine1.204 g44 %
  Lysine1.278 g61 %
  Methionine0.386 g
  Phenylalanine0.613 g
  Proline0.698 g
  Serine0.766 g
  Threonine0.736 g70 %
  Tryptophan0.192 g69 %
  Tyrosine0.547 g
  Valine0.747 g41 %
  Phenylalanine + Tyrosine1.16 g66 %
  Methionine + Cysteine0.386 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.01 g2 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Mollusks, raw, mixed species, abalone, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat0.76 g1 %
  Saturated fatty acids0.149 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.103 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.021 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.023 g
  Monounsaturated fatty acids0.107 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid0.087 g
  Polyunsaturated fatty acids0.104 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.04 g
    Eicosapentaenoic n-3 acid (EPA)0.05 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.007 g
    Octadecatetraenoic acid0.006 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.57 g
Caffeine0.00 mg
Folate5.00 mcg
Retinol2.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water74.56 g

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Mollusks, raw, mixed species, abalone contains 105 calories per 100 g serving. One serving contains 0.8 g of fat, 17 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, abalone contains 0.1 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Mollusks, raw, mixed species, abalone contains 7.00 IU vitamin A, 2.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.19 mg of iron, 31.00 mg of calcium and 250 mg of potassium. Mollusks, raw, mixed species, abalone belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, mixed species, abalone, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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