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Mollusks, fried, cooked, mixed species, abalone
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||161|
|% Daily Value *|
|Total Fat 5.8g
| Saturated Fat 1.4g
|Total Carbohydrate 9.4g
| Dietary Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Mollusks, fried, cooked, mixed species, abalone nutrition facts and analysis per 3 oz (85 g)
|Calcium, Ca ||31.45 mg||2 %|
|Copper, Cu ||0.19 mg||21 %|
|Iron, Fe ||3.23 mg||18 %|
|Magnesium, Mg ||47.60 mg||11 %|
|Manganese, Mn ||0.060 mg||3 %|
|Phosphorus, P ||184.45 mg||15 %|
|Potassium, K ||241.40 mg||5 %|
|Selenium, Se ||44.03 mcg||80 %|
|Sodium, Na ||502.35 mg||22 %|
|Zinc, Zn ||0.81 mg||7 %|
|Ash ||1.50 g|
|Water ||51.09 g|
Foods related to mollusks, fried, cooked, mixed species, abalone
|Mollusks, fried, cooked, mixed species, abalone contains 161 calories per 85 g serving. This serving contains 5.8 g of fat, 17 g of protein and 9.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, fried, cooked, mixed species, abalone contains 1.4 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Mollusks, fried, cooked, mixed species, abalone contains IU vitamin A, 1.5 mg of vitamin C and mcg of vitamin D as well as 3.23 mg of iron, 31.45 mg of calcium and 241 mg of potassium. Mollusks, fried, cooked, mixed species, abalone belong to 'Finfish and Shellfish Products' food category. |
Mollusks, fried, cooked, mixed species, abalone nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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