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Mollusks, fried, cooked, mixed species, abalone

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Nutrition Facts
Portion Size85 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 80mg 27 %
Sodium 502mg 22 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Calcium 31mg 2 %
Iron 3.2mg 18 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, fried, cooked, mixed species, abalone, percentiles

Mollusks, fried, cooked, mixed species, abalone nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.187 mg16 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]1.615 mg10 %
Pantothenic acid [Vitamin B5]2.440 mg49 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 4.25 mcg
  Folic acid 7.65 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 31.45 mg2 %
Copper, Cu 0.19 mg21 %
Iron, Fe 3.23 mg18 %
Magnesium, Mg 47.60 mg11 %
Manganese, Mn 0.060 mg3 %
Phosphorus, P 184.45 mg15 %
Potassium, K 241.40 mg5 %
Selenium, Se 44.03 mcg80 %
Sodium, Na 502.35 mg22 %
Zinc, Zn 0.81 mg7 %

Proteins and Aminoacids
Mollusks, fried, cooked, mixed species, abalone, amino acids
NutrientAmount DV
Protein 16.69 g33 %
  Alanine 0.994 g
  Arginine 1.199 g
  Aspartic acid 1.583 g
  Cystine 0.222 g
  Glutamic acid 2.396 g
  Glycine 1.031 g
  Histidine 0.321 g28 %
  Isoleucine 0.726 g47 %
  Leucine 1.178 g34 %
  Lysine 1.218 g39 %
  Methionine 0.375 g
  Phenylalanine 0.608 g
  Proline 0.723 g
  Serine 0.752 g
  Threonine 0.712 g44 %
  Tryptophan 0.190 g47 %
  Tyrosine 0.533 g
  Valine 0.731 g37 %
  Phenylalanine + Tyrosine 1.141 g42 %
  Methionine + Cysteine 0.375 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.39 g3 %
  Fiber 0.00 g0 %
  Net carbs 9.39 g

Fats and Fatty Acids
Mollusks, fried, cooked, mixed species, abalone, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 5.763 g7 %
  Saturated fatty acids 1.399 g7 %
    Hexadecanoic acid 0.810 g
    Octadecanoic acid 0.551 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 2.330 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 2.313 g
  Polyunsaturated fatty acids 1.425 g
    Docosapentaenoic n-3 acid (DPA) 0.039 g
    Eicosapentaenoic n-3 acid (EPA) 0.046 g
    Octadecadienoic acid 1.253 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 0.081 g

Sterols
NutrientAmount DV
Cholesterol 79.90 mg27 %

Other
NutrientAmount DV
Ash 1.50 g
Water 51.09 g

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Mollusks, fried, cooked, mixed species, abalone contains 161 calories per 85 g serving. This serving contains 5.8 g of fat, 17 g of protein and 9.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, fried, cooked, mixed species, abalone contains 1.4 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Mollusks, fried, cooked, mixed species, abalone contains IU vitamin A, 1.5 mg of vitamin C and mcg of vitamin D as well as 3.23 mg of iron, 31.45 mg of calcium and 241 mg of potassium. Mollusks, fried, cooked, mixed species, abalone belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, fried, cooked, mixed species, abalone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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