Mollusks, raw, mixed species, squid

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Nutrition Facts
Serving Size100 g
Amount Per Serving92
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 233mg 78 %
Sodium 44mg 2 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 32.00mg 2 %
Iron 0.68mg 4 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, mixed species, squid, calories by source


Mollusks, raw, mixed species, squid, percentiles
Badges: low carb, low fat

Mollusks, raw, mixed species, squid nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
Folate, DFE5.00 mcg1 %
    Folate, food5.00 mcg
    Folic acid0.00 mcg
Niacin2.175 mg14 %
Pantothenic acid0.500 mg10 %
Riboflavin0.412 mg32 %
Thiamin0.020 mg2 %
Vitamin A33.00 IU1 %
    Vitamin A, RAE10.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.30 mcg54 %
    Vitamin B12, added0.00 mcg
Vitamin B60.056 mg4 %
Vitamin C4.7 mg5 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)1.20 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.20 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca32.00 mg2 %
Copper, Cu1.891 mg210 %
Iron, Fe0.68 mg4 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.035 mg2 %
Phosphorus, P221.00 mg32 %
Potassium, K246.00 mg5 %
Selenium, Se44.8 mcg81 %
Sodium, Na44.00 mg2 %
Zinc, Zn1.53 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.58 g31 %
  Alanine0.942 g
  Arginine1.136 g
  Aspartic acid1.503 g
  Cystine0.204 g
  Glutamic acid2.118 g
  Glycine0.974 g
  Histidine0.299 g43 %
  Isoleucine0.678 g48 %
  Leucine1.096 g40 %
  Lysine1.164 g55 %
  Methionine0.351 g
  Phenylalanine0.558 g
  Proline0.635 g
  Serine0.698 g
  Threonine0.670 g64 %
  Tryptophan0.174 g62 %
  Tyrosine0.498 g
  Valine0.680 g37 %
  Phenylalanine + Tyrosine1.056 g60 %
  Methionine + Cysteine0.351 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.08 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Mollusks, raw, mixed species, squid, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.49 g0.00

NutrientAmount DV
Fat1.38 g2 %
  Saturated fatty acids0.358 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.263 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.058 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.036 g
  Monounsaturated fatty acids0.107 g
    Docosenoic acid0.007 g
    Eicosenoic acid0.044 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.046 g
  Polyunsaturated fatty acids0.524 g
    Docosahexaenoic n-3 acid (DHA)0.34 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.15 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic acid0.002 g
    Octadecatetraenoic acid0.006 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol233.00 mg78 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.41 g
Caffeine0.00 mg
Folate5.00 mcg
Retinol10.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water78.55 g

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Mollusks, raw, mixed species, squid contains 92 calories per 100 g serving. One serving contains 1.4 g of fat, 16 g of protein and 3.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, squid contains 0.4 g of saturated fat and 233 mg of cholesterol per serving. 100 g of Mollusks, raw, mixed species, squid contains 33.00 IU vitamin A, 4.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.68 mg of iron, 32.00 mg of calcium and 246 mg of potassium. Mollusks, raw, mixed species, squid belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, mixed species, squid, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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