Printed from https://www.nutritionvalue.org
clam

Mollusks, drained solids, canned, mixed species, clam

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 43mg 14 %
Sodium 95mg 4 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 55mg 4 %
Iron 2.3mg 13 %
Potassium 534mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Mollusks, drained solids, canned, mixed species, clam, calories by source


Mollusks, drained solids, canned, mixed species, clam, percentiles
Badges: low fat

Mollusks, drained solids, canned, mixed species, clam nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 126.65 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 126.65 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.491 mg3 %
Pantothenic acid [Vitamin B5]0.208 mg4 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]15.84 mcg660 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.95 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.54 mg
  Tocopherol, gamma 1.25 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 91.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 55.25 mg4 %
Copper, Cu 0.07 mg8 %
Iron, Fe 2.28 mg13 %
Magnesium, Mg 27.20 mg7 %
Manganese, Mn 0.119 mg5 %
Phosphorus, P 277.95 mg40 %
Potassium, K 533.80 mg11 %
Selenium, Se 42.92 mcg78 %
Sodium, Na 95.20 mg4 %
Zinc, Zn 0.71 mg6 %

Proteins and Aminoacids
Mollusks, drained solids, canned, mixed species, clam, amino acids
NutrientAmount DV
Protein 20.61 g41 %
  Alanine 1.244 g
  Arginine 1.700 g
  Aspartic acid 2.258 g
  Cystine 0.246 g
  Glutamic acid 3.157 g
  Glycine 0.899 g
  Histidine 0.422 g60 %
  Isoleucine 0.972 g69 %
  Leucine 1.686 g62 %
  Lysine 1.577 g75 %
  Methionine 0.593 g
  Phenylalanine 0.786 g
  Proline 0.702 g
  Serine 0.969 g
  Threonine 0.983 g94 %
  Tryptophan 0.288 g103 %
  Tyrosine 0.839 g
  Valine 1.043 g57 %
  Phenylalanine + Tyrosine 1.625 g93 %
  Methionine + Cysteine 0.593 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.02 g2 %
  Fiber 0.00 g0 %
  Starch 1.96 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 5.02 g

Fats and Fatty Acids
Mollusks, drained solids, canned, mixed species, clam, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.01 g0.04

NutrientAmount DV
Fat 1.352 g2 %
  Saturated fatty acids 0.263 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.006 g
    Hexadecanoic acid 0.154 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.071 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.168 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.048 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.083 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.270 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.090 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.060 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.021 g
  Fatty acids, total trans 0.020 g

Sterols
NutrientAmount DV
Cholesterol 42.50 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.47 g

Foods related to mollusks, drained solids, canned, mixed species, clam

 
 
 
 
 
Mollusks, drained solids, canned, mixed species, clam contains 121 calories per 85 g serving. This serving contains 1.4 g of fat, 21 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, drained solids, canned, mixed species, clam contains 0.3 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Mollusks, drained solids, canned, mixed species, clam contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 2.28 mg of iron, 55.25 mg of calcium and 534 mg of potassium. Mollusks, drained solids, canned, mixed species, clam belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Mollusks, drained solids, canned, mixed species, clam nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved