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tuna

Fish, drained solids, canned in oil, light, tuna

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Nutrition Facts
Portion Size146 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.2g 11 %
Cholesterol 26mg 9 %
Sodium 607mg 26 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 43g 86 %
Vitamin D 9.8mcg 49 %
Calcium 19mg 1 %
Iron 2mg 11 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned in oil, light, tuna, calories by source


Fish, drained solids, canned in oil, light, tuna, percentiles
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Fish, drained solids, canned in oil, light, tuna nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.58 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 33.58 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]18.104 mg113 %
Pantothenic acid [Vitamin B5]0.540 mg11 %
Vitamin B6 0.161 mg12 %
Vitamin B12 [Cobalamin]3.21 mcg134 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.30 mcg2 %
  Folate, food 7.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 9.78 mcg49 %
  Vitamin D3 9.78 mcg
Vitamin E (alpha-tocopherol) 1.27 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 1.81 mg
  Tocopherol, gamma 5.78 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 64.2 mcg54 %
  Vitamin K1 [Phylloquinone]64.2 mcg
Choline 42.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.98 mg1 %
Copper, Cu 0.10 mg11 %
Fluoride, F 45.3 mcg
Iron, Fe 2.03 mg11 %
Magnesium, Mg 45.26 mg11 %
Manganese, Mn 0.022 mg1 %
Phosphorus, P 454.06 mg65 %
Potassium, K 302.22 mg6 %
Selenium, Se 110.96 mcg202 %
Sodium, Na 607.36 mg26 %
Zinc, Zn 1.31 mg12 %

Proteins and Aminoacids
Fish, drained solids, canned in oil, light, tuna, amino acids
NutrientAmount DV
Protein 42.53 g85 %
  Alanine 2.573 g
  Arginine 2.545 g
  Aspartic acid 4.355 g
  Cystine 0.456 g
  Glutamic acid 6.350 g
  Glycine 2.041 g
  Histidine 1.253 g179 %
  Isoleucine 1.959 g140 %
  Leucine 3.457 g127 %
  Lysine 3.905 g186 %
  Methionine 1.259 g
  Phenylalanine 1.660 g
  Proline 1.504 g
  Serine 1.736 g
  Threonine 1.864 g178 %
  Tryptophan 0.476 g170 %
  Tyrosine 1.435 g
  Valine 2.191 g120 %
  Phenylalanine + Tyrosine 3.095 g177 %
  Methionine + Cysteine 1.259 g120 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned in oil, light, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 11.987 g15 %
  Saturated fatty acids 2.240 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.134 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.306 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.121 g
    Octadecenoic acid 4.145 g
  Polyunsaturated fatty acids 4.212 g
    Docosahexaenoic n-3 acid (DHA) 0.147 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.039 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.917 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.108 g

Sterols
NutrientAmount DV
Cholesterol 26.28 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.35 g

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Fish, drained solids, canned in oil, light, tuna contains 289 calories per 146 g serving. This serving contains 12 g of fat, 43 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in oil, light, tuna contains 2.2 g of saturated fat and 26 mg of cholesterol per serving. 146 g of Fish, drained solids, canned in oil, light, tuna contains IU vitamin A, 0.0 mg of vitamin C and 9.78 mcg of vitamin D as well as 2.03 mg of iron, 18.98 mg of calcium and 302 mg of potassium. Fish, drained solids, canned in oil, light, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned in oil, light, tuna nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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