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tuna

Fish, drained solids, without salt, canned in water, light, tuna

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Nutrition Facts
Portion Size85 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 26mg 9 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 9.4mg 1 %
Iron 1.3mg 7 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, without salt, canned in water, light, tuna, calories by source


Fish, drained solids, without salt, canned in water, light, tuna, percentiles
Badges: low carb, low fat

Fish, drained solids, without salt, canned in water, light, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]11.288 mg71 %
Pantothenic acid [Vitamin B5]0.182 mg4 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]2.54 mcg106 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.04 mg4 %
Fluoride, F 15.8 mcg
Iron, Fe 1.30 mg7 %
Magnesium, Mg 22.95 mg5 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 138.55 mg11 %
Potassium, K 201.45 mg4 %
Selenium, Se 68.34 mcg124 %
Sodium, Na 42.50 mg2 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
Fish, drained solids, without salt, canned in water, light, tuna, amino acids
NutrientAmount DV
Protein 21.68 g43 %
  Alanine 1.312 g
  Arginine 1.298 g
  Aspartic acid 2.220 g
  Cystine 0.232 g
  Glutamic acid 3.237 g
  Glycine 1.040 g
  Histidine 0.638 g56 %
  Isoleucine 0.999 g64 %
  Leucine 1.762 g51 %
  Lysine 1.992 g64 %
  Methionine 0.642 g
  Phenylalanine 0.847 g
  Proline 0.767 g
  Serine 0.885 g
  Threonine 0.950 g58 %
  Tryptophan 0.243 g60 %
  Tyrosine 0.732 g
  Valine 1.117 g57 %
  Phenylalanine + Tyrosine 1.579 g59 %
  Methionine + Cysteine 0.642 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, without salt, canned in water, light, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.00

NutrientAmount DV
Fat 0.697 g1 %
  Saturated fatty acids 0.199 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.133 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.051 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.135 g
    Docosenoic acid 0.025 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 0.286 g
    Docosahexaenoic n-3 acid (DHA) 0.190 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.011 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.50 mg8 %

Other
NutrientAmount DV
Ash 0.66 g
Water 63.93 g

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Fish, drained solids, without salt, canned in water, light, tuna contains 99 calories per 85 g serving. This serving contains 0.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, without salt, canned in water, light, tuna contains 0.2 g of saturated fat and 26 mg of cholesterol per serving. 85 g of Fish, drained solids, without salt, canned in water, light, tuna contains 0.0 mg vitamin C as well as 1.30 mg of iron, 9.35 mg of calcium, 201 mg of potassium. Fish, drained solids, without salt, canned in water, light, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, without salt, canned in water, light, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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