Fish, drained solids, without salt, canned in water, light, tuna
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||99|
|% Daily Value *|
|Total Fat 0.7g
| Saturated Fat 0.2g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, drained solids, without salt, canned in water, light, tuna nutrition facts and analysis per 3 oz (85 g)
|Calcium, Ca ||9.35 mg||1 %|
|Copper, Cu ||0.04 mg||4 %|
|Fluoride, F ||15.8 mcg|
|Iron, Fe ||1.30 mg||7 %|
|Magnesium, Mg ||22.95 mg||5 %|
|Manganese, Mn ||0.009 mg||0 %|
|Phosphorus, P ||138.55 mg||11 %|
|Potassium, K ||201.45 mg||4 %|
|Selenium, Se ||68.34 mcg||124 %|
|Sodium, Na ||42.50 mg||2 %|
|Zinc, Zn ||0.65 mg||6 %|
|Ash ||0.66 g|
|Water ||63.93 g|
Foods related to fish, drained solids, without salt, canned in water, light, tuna
|Fish, drained solids, without salt, canned in water, light, tuna contains 99 calories per 85 g serving. This serving contains 0.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, without salt, canned in water, light, tuna contains 0.2 g of saturated fat and 26 mg of cholesterol per serving. 85 g of Fish, drained solids, without salt, canned in water, light, tuna contains 0.0 mg vitamin C as well as 1.30 mg of iron, 9.35 mg of calcium, 201 mg of potassium. Fish, drained solids, without salt, canned in water, light, tuna belong to 'Finfish and Shellfish Products' food category. |
Fish, drained solids, without salt, canned in water, light, tuna nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|