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tuna

Fish, drained solids, without salt, canned in oil, light, tuna

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Nutrition Facts
Portion Size85 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.3g 6 %
Cholesterol 15mg 5 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Calcium 11mg 1 %
Iron 1.2mg 7 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, without salt, canned in oil, light, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]10.540 mg66 %
Pantothenic acid [Vitamin B5]0.315 mg6 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]1.87 mcg78 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.06 mg7 %
Fluoride 26.4 mcg
Iron 1.18 mg7 %
Magnesium 26.35 mg6 %
Manganese 0.013 mg1 %
Phosphorus 264.35 mg21 %
Potassium 175.95 mg4 %
Selenium 64.60 mcg117 %
Sodium 42.50 mg2 %
Zinc 0.77 mg7 %

Proteins and Aminoacids
Fish, drained solids, without salt, canned in oil, light, tuna, amino acids
NutrientAmount DV
Protein 24.76 g50 %
  Alanine 1.498 g
  Arginine 1.482 g
  Aspartic acid 2.536 g
  Cystine 0.265 g
  Glutamic acid 3.697 g
  Glycine 1.188 g
  Histidine 0.729 g64 %
  Isoleucine 1.141 g74 %
  Leucine 2.013 g59 %
  Lysine 2.274 g73 %
  Methionine 0.733 g
  Phenylalanine 0.966 g
  Proline 0.875 g
  Serine 1.011 g
  Threonine 1.085 g66 %
  Tryptophan 0.277 g68 %
  Tyrosine 0.836 g
  Valine 1.276 g65 %
  Phenylalanine + Tyrosine 1.802 g67 %
  Methionine + Cysteine 0.733 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, without salt, canned in oil, light, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 6.979 g9 %
  Saturated fatty acids 1.304 g7 %
    Hexadecanoic acid 1.203 g
    Octadecanoic acid 0.078 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 2.507 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 2.413 g
  Polyunsaturated fatty acids 2.452 g
    Docosahexaenoic n-3 acid (DHA) 0.086 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Octadecadienoic acid 2.281 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 15.30 mg5 %

Other
NutrientAmount DV
Ash 2.35 g
Water 50.86 g

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Fish, drained solids, without salt, canned in oil, light, tuna contains 168 calories per 85 g serving. This serving contains 7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, without salt, canned in oil, light, tuna contains 1.3 g of saturated fat and 15 mg of cholesterol per serving. 85 g of Fish, drained solids, without salt, canned in oil, light, tuna contains 0.0 mg vitamin C as well as 1.18 mg of iron, 11.05 mg of calcium, 176 mg of potassium. Fish, drained solids, without salt, canned in oil, light, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, without salt, canned in oil, light, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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