Fish, drained solids with bone, canned in oil, Atlantic, sardine contains 310 calories per 149 g serving. This serving contains 17 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, canned in oil, Atlantic, sardine contains 2.3 g of saturated fat and 212 mg of cholesterol per serving. 149 g of Fish, drained solids with bone, canned in oil, Atlantic, sardine contains 47.68 mcg vitamin A, 0.0 mg vitamin C, 7.15 mcg vitamin D as well as 4.35 mg of iron, 569.18 mg of calcium, 592 mg of potassium. Fish, drained solids with bone, canned in oil, Atlantic, sardine belong to 'Finfish and Shellfish Products' food category.
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Fish, drained solids with bone, canned in oil, Atlantic, sardine nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.