sardine

Fish, drained solids with bone, canned in oil, Atlantic, sardine

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Nutrition Facts
Serving Size100 g
Amount Per Serving208
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Cholesterol 142mg 47 %
Sodium 307mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 4.80mcg 24 %
Calcium 382.00mg 29 %
Iron 2.92mg 16 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, drained solids with bone, canned in oil, Atlantic, sardine, calories by source


Fish, drained solids with bone, canned in oil, Atlantic, sardine, percentiles
Badges: low carb

Product  Fish, drained solids with bone, canned in oil,
Atlantic, sardine
Food category  Finfish and Shellfish Products

Fish, drained solids with bone, canned in oil, Atlantic, sardine nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline75.0 mg
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin5.245 mg33 %
Pantothenic acid0.642 mg13 %
Riboflavin0.227 mg17 %
Thiamin0.080 mg7 %
Vitamin A108.00 IU2 %
    Vitamin A, RAE32.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B128.94 mcg372 %
    Vitamin B12, added0.00 mcg
Vitamin B60.167 mg13 %
Vitamin C0.0 mg0 %
Vitamin D4.80 mcg24 %
    Vitamin D34.80 mcg
Vitamin E (alpha-tocopherol)2.04 mg9 %
    Vitamin E, added0.00 mg
Vitamin K2.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca382.00 mg29 %
Copper, Cu0.186 mg21 %
Iron, Fe2.92 mg16 %
Magnesium, Mg39.00 mg10 %
Manganese, Mn0.108 mg5 %
Phosphorus, P490.00 mg70 %
Potassium, K397.00 mg8 %
Selenium, Se52.7 mcg96 %
Sodium, Na307.00 mg13 %
Zinc, Zn1.31 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.62 g49 %
  Alanine1.489 g
  Arginine1.473 g
  Aspartic acid2.520 g
  Cystine0.264 g
  Glutamic acid3.674 g
  Glycine1.181 g
  Histidine0.725 g104 %
  Isoleucine1.134 g81 %
  Leucine2.001 g73 %
  Lysine2.260 g108 %
  Methionine0.729 g
  Phenylalanine0.961 g
  Proline0.870 g
  Serine1.004 g
  Threonine1.079 g103 %
  Tryptophan0.276 g99 %
  Tyrosine0.831 g
  Valine1.268 g70 %
  Phenylalanine + Tyrosine1.792 g102 %
  Methionine + Cysteine0.729 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, drained solids with bone, canned in oil, Atlantic, sardine, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.98 g0.00

NutrientAmount DV
Fat11.45 g15 %
  Saturated fatty acids1.528 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.993 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.343 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.192 g
  Monounsaturated fatty acids3.869 g
    Docosenoic acid1.081 g
    Eicosenoic acid0.423 g
    Hexadecenoic acid0.220 g
    Octadecenoic acid2.145 g
  Polyunsaturated fatty acids5.148 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.543 g
    Octadecatetraenoic acid0.125 g
    Octadecatrienoic acid0.498 g

Sterols
NutrientAmount DV
Cholesterol142.00 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.38 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.51 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.47 g
Theobromine0.00 mg
Tocopherol, alpha2.04 mg
Vitamin D (D2 + D3), International Units193.00 IU
Water59.61 g

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Nutrition facts for Fish, drained solids with bone, canned in oil, Atlantic, sardine, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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