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tuna

Fish, drained solids, canned in oil, white, tuna

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Nutrition Facts
Portion Size85 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.1g 6 %
Cholesterol 26mg 9 %
Sodium 337mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 3.4mg 0 %
Iron 0.6mg 3 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned in oil, white, tuna, percentiles
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Fish, drained solids, canned in oil, white, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]9.943 mg62 %
Pantothenic acid [Vitamin B5]0.315 mg6 %
Vitamin B6 0.365 mg21 %
Vitamin B12 [Cobalamin]1.87 mcg78 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.95 mg13 %
  Tocopherol, alpha 1.95 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg

Minerals
NutrientAmount DV
Calcium, Ca 3.40 mg0 %
Copper, Cu 0.11 mg12 %
Fluoride, F 26.4 mcg
Iron, Fe 0.55 mg3 %
Magnesium, Mg 28.90 mg7 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 226.95 mg18 %
Potassium, K 283.05 mg6 %
Selenium, Se 51.09 mcg93 %
Sodium, Na 336.60 mg15 %
Zinc, Zn 0.40 mg4 %

Proteins and Aminoacids
Fish, drained solids, canned in oil, white, tuna, amino acids
NutrientAmount DV
Protein 22.55 g45 %
  Alanine 1.364 g
  Arginine 1.350 g
  Aspartic acid 2.309 g
  Cystine 0.241 g
  Glutamic acid 3.367 g
  Glycine 1.083 g
  Histidine 0.664 g58 %
  Isoleucine 1.040 g67 %
  Leucine 1.833 g53 %
  Lysine 2.071 g67 %
  Methionine 0.667 g
  Phenylalanine 0.881 g
  Proline 0.797 g
  Serine 0.920 g
  Threonine 0.989 g61 %
  Tryptophan 0.252 g62 %
  Tyrosine 0.762 g
  Valine 1.162 g59 %
  Phenylalanine + Tyrosine 1.643 g61 %
  Methionine + Cysteine 0.667 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned in oil, white, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 6.868 g9 %
  Saturated fatty acids 1.088 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.733 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.330 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 2.773 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 2.685 g
  Polyunsaturated fatty acids 2.526 g
    Docosahexaenoic n-3 acid (DHA) 0.151 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.056 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 2.116 g
    Octadecatetraenoic acid 0.012 g
    Octadecatrienoic acid 0.173 g

Sterols
NutrientAmount DV
Cholesterol 26.35 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.42 g

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Fish, drained solids, canned in oil, white, tuna contains 158 calories per 85 g serving. This serving contains 6.9 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in oil, white, tuna contains 1.1 g of saturated fat and 26 mg of cholesterol per serving. 85 g of Fish, drained solids, canned in oil, white, tuna contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.55 mg of iron, 3.40 mg of calcium and 283 mg of potassium. Fish, drained solids, canned in oil, white, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned in oil, white, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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