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sardine

Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine

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Nutrition Facts
Portion Size89 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 2.4g 12 %
Cholesterol 54mg 18 %
Sodium 368mg 16 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.4g
Protein 19g 38 %
Vitamin D 4.3mcg 22 %
Calcium 214mg 16 %
Iron 2.1mg 12 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine, calories by source


Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine, percentiles
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Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine nutrition facts and analysis per 1 cup (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.26 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.14 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.78 mcg
  Lycopene 1244.22 mcg
  Retinol 28.48 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]3.738 mg23 %
Pantothenic acid [Vitamin B5]0.650 mg13 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]8.01 mcg334 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.36 mcg5 %
  Folate, food 21.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 4.27 mcg21 %
  Vitamin D3 4.27 mcg
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 67.6 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 213.60 mg16 %
Copper, Cu 0.24 mg27 %
Iron, Fe 2.05 mg11 %
Magnesium, Mg 30.26 mg7 %
Manganese, Mn 0.183 mg8 %
Phosphorus, P 325.74 mg26 %
Potassium, K 303.49 mg6 %
Selenium, Se 36.13 mcg66 %
Sodium, Na 368.46 mg16 %
Zinc, Zn 1.25 mg11 %

Proteins and Aminoacids
Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine, amino acids
NutrientAmount DV
Protein 18.57 g37 %
  Alanine 0.894 g
  Arginine 0.934 g
  Aspartic acid 1.483 g
  Cystine 0.124 g
  Glutamic acid 2.053 g
  Glycine 0.736 g
  Histidine 0.605 g53 %
  Isoleucine 0.708 g46 %
  Leucine 1.209 g35 %
  Lysine 1.246 g40 %
  Methionine 0.424 g
  Phenylalanine 0.706 g
  Proline 0.579 g
  Serine 0.647 g
  Threonine 0.708 g43 %
  Tryptophan 0.140 g34 %
  Tyrosine 0.556 g
  Valine 0.824 g42 %
  Phenylalanine + Tyrosine 1.262 g47 %
  Methionine + Cysteine 0.424 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.48 g0 %
  Fiber 0.09 g0 %
  Sugars 0.38 g
    Fructose 0.15 g
    Galactose 0.00 g
    Glucose 0.20 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.03 g
  Net carbs 0.39 g

Fats and Fatty Acids
Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.30 g0.00

NutrientAmount DV
Fat 9.300 g12 %
  Saturated fatty acids 2.389 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.547 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.217 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.625 g
  Monounsaturated fatty acids 4.288 g
    Docosenoic acid 1.445 g
    Eicosenoic acid 0.632 g
    Hexadecenoic acid 0.563 g
    Octadecenoic acid 1.647 g
  Polyunsaturated fatty acids 1.879 g
    Docosahexaenoic n-3 acid (DHA) 0.769 g
    Docosapentaenoic n-3 acid (DPA) 0.054 g
    Eicosapentaenoic n-3 acid (EPA) 0.473 g
    Eicosatetraenoic acid 0.264 g
    Octadecadienoic acid 0.109 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.209 g

Sterols
NutrientAmount DV
Cholesterol 54.29 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.51 g

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Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine contains 165 calories per 89 g serving. This serving contains 9.3 g of fat, 19 g of protein and 0.5 g of carbohydrate. The latter is 0.4 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine contains 2.4 g of saturated fat and 54 mg of cholesterol per serving. 89 g of Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine contains 30.26 mcg vitamin A, 0.9 mg vitamin C, 4.27 mcg vitamin D as well as 2.05 mg of iron, 213.60 mg of calcium, 303 mg of potassium. Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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