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salmon

Fish, drained solids with bone, without salt, canned, sockeye, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 37mg 12 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Calcium 203mg 16 %
Iron 0.9mg 5 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids with bone, without salt, canned, sockeye, salmon, percentiles
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Fish, drained solids with bone, without salt, canned, sockeye, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.05 mcg5 %
  Retinol 45.05 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]4.658 mg29 %
Pantothenic acid [Vitamin B5]0.468 mg9 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 203.15 mg16 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.90 mg5 %
Magnesium, Mg 24.65 mg6 %
Manganese, Mn 0.025 mg1 %
Phosphorus, P 277.10 mg22 %
Potassium, K 320.45 mg7 %
Selenium, Se 30.09 mcg55 %
Sodium, Na 63.75 mg3 %
Zinc, Zn 0.87 mg8 %

Proteins and Aminoacids
Fish, drained solids with bone, without salt, canned, sockeye, salmon, amino acids
NutrientAmount DV
Protein 17.40 g35 %
  Alanine 1.052 g
  Arginine 1.041 g
  Aspartic acid 1.782 g
  Cystine 0.186 g
  Glutamic acid 2.598 g
  Glycine 0.836 g
  Histidine 0.513 g45 %
  Isoleucine 0.802 g52 %
  Leucine 1.414 g41 %
  Lysine 1.598 g52 %
  Methionine 0.515 g
  Phenylalanine 0.679 g
  Proline 0.615 g
  Serine 0.710 g
  Threonine 0.762 g47 %
  Tryptophan 0.195 g48 %
  Tyrosine 0.587 g
  Valine 0.897 g46 %
  Phenylalanine + Tyrosine 1.266 g47 %
  Methionine + Cysteine 0.515 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids with bone, without salt, canned, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.05 g0.00

NutrientAmount DV
Fat 6.213 g8 %
  Saturated fatty acids 1.397 g7 %
    Hexadecanoic acid 0.917 g
    Octadecanoic acid 0.174 g
    Tetradecanoic acid 0.305 g
  Monounsaturated fatty acids 2.360 g
    Docosenoic acid 0.329 g
    Eicosenoic acid 0.780 g
    Hexadecenoic acid 0.345 g
    Octadecenoic acid 1.233 g
  Polyunsaturated fatty acids 1.935 g
    Docosahexaenoic n-3 acid (DHA) 0.564 g
    Docosapentaenoic n-3 acid (DPA) 0.065 g
    Eicosapentaenoic n-3 acid (EPA) 0.418 g
    Eicosatetraenoic acid 0.318 g
    Octadecadienoic acid 0.072 g
    Octadecatetraenoic acid 0.090 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 37.40 mg12 %

Other
NutrientAmount DV
Ash 2.30 g
Water 58.41 g

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Fish, drained solids with bone, without salt, canned, sockeye, salmon contains 130 calories per 85 g serving. This serving contains 6.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, without salt, canned, sockeye, salmon contains 1.4 g of saturated fat and 37 mg of cholesterol per serving. 85 g of Fish, drained solids with bone, without salt, canned, sockeye, salmon contains 45.05 mcg vitamin A, 0.0 mg vitamin C as well as 0.90 mg of iron, 203.15 mg of calcium, 320 mg of potassium. Fish, drained solids with bone, without salt, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids with bone, without salt, canned, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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