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salmon

Fish, without skin and bones, drained solids, canned, pink, Salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.6g 3 %
Cholesterol 71mg 24 %
Sodium 321mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 12mcg 60 %
Calcium 51mg 4 %
Iron 0.5mg 3 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, without skin and bones, drained solids, canned, pink, Salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]6.315 mg39 %
Vitamin B6 0.089 mg7 %
Vitamin B12 [Cobalamin]4.22 mcg176 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 11.98 mcg60 %
  Vitamin D2 0.00 mcg
  Vitamin D3 11.98 mcg
Vitamin E (alpha-tocopherol) 1.09 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 74.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 51.00 mg4 %
Copper, Cu 0.065 mg7 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 215.05 mg31 %
Potassium, K 277.10 mg6 %
Selenium, Se 33.7 mcg61 %
Sodium, Na 321.30 mg14 %
Zinc, Zn 0.55 mg5 %

Proteins and Aminoacids
Fish, without skin and bones, drained solids, canned, pink, Salmon, amino acids
NutrientAmount DV
Protein 20.93 g42 %
  Alanine 1.335 g
  Arginine 1.314 g
  Aspartic acid 2.628 g
  Cystine 0.162 g
  Glutamic acid 2.964 g
  Glycine 1.289 g
  Histidine 0.554 g79 %
  Isoleucine 0.974 g70 %
  Leucine 1.595 g58 %
  Lysine 1.796 g86 %
  Methionine 0.589 g
  Phenylalanine 0.862 g
  Proline 0.885 g
  Serine 0.924 g
  Threonine 1.088 g104 %
  Tryptophan 0.226 g81 %
  Tyrosine 0.757 g
  Valine 1.123 g62 %
  Phenylalanine + Tyrosine 1.619 g93 %
  Methionine + Cysteine 0.589 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, without skin and bones, drained solids, canned, pink, Salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.90 g0.06 g0.07

NutrientAmount DV
Fat 3.58 g5 %
  Saturated fatty acids 0.637 g3 %
    Butanoic acid 0.003 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.397 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.080 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.114 g
  Monounsaturated fatty acids 0.825 g
    Cis-hexadecenoic acid 0.094 g
    Cis-octadecenoic acid 0.380 g
    Docosenoic acid 0.037 g
    Docosenoic cis acid 0.036 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.287 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 0.387 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 1.103 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.58 g
    Docosapentaenoic n-3 acid (DPA) 0.06 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.23 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.092 g
    Octadecatrienoic acid 0.036 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.012 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 70.55 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.04 g

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Fish, without skin and bones, drained solids, canned, pink, Salmon contains 116 calories per 85 g serving. This serving contains 3.6 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, without skin and bones, drained solids, canned, pink, Salmon contains 0.6 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Fish, without skin and bones, drained solids, canned, pink, Salmon contains IU vitamin A, 0.0 mg of vitamin C and 11.98 mcg of vitamin D as well as 0.48 mg of iron, 51.00 mg of calcium and 277 mg of potassium. Fish, without skin and bones, drained solids, canned, pink, Salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, without skin and bones, drained solids, canned, pink, Salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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