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salmon

Salmon, without skin and bones, drained solids, canned, sockeye

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Nutrition Facts
Portion Size85 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 56mg 19 %
Sodium 328mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 18mcg 90 %
Calcium 31mg 2 %
Iron 0.4mg 2 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, without skin and bones, drained solids, canned, sockeye, percentiles
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Salmon, without skin and bones, drained solids, canned, sockeye nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.60 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 47.60 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]6.536 mg41 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]4.71 mcg196 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 18.27 mcg91 %
  Vitamin D2 0.00 mcg
  Vitamin D3 18.27 mcg
Vitamin E (alpha-tocopherol) 1.78 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.78 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 70.8 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 31.45 mg2 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 200.60 mg16 %
Potassium, K 265.20 mg6 %
Selenium, Se 29.41 mcg53 %
Sodium, Na 328.10 mg14 %
Zinc, Zn 0.49 mg4 %

Proteins and Aminoacids
Salmon, without skin and bones, drained solids, canned, sockeye, amino acids
NutrientAmount DV
Protein 22.38 g45 %
  Alanine 1.442 g
  Arginine 1.407 g
  Aspartic acid 2.604 g
  Cystine 0.171 g
  Glutamic acid 3.148 g
  Glycine 1.369 g
  Histidine 0.607 g53 %
  Isoleucine 1.072 g69 %
  Leucine 1.738 g51 %
  Lysine 1.953 g63 %
  Methionine 0.660 g
  Phenylalanine 0.951 g
  Proline 0.917 g
  Serine 1.005 g
  Threonine 1.204 g74 %
  Tryptophan 0.269 g66 %
  Tyrosine 0.822 g
  Valine 1.239 g63 %
  Phenylalanine + Tyrosine 1.773 g66 %
  Methionine + Cysteine 0.660 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Salmon, without skin and bones, drained solids, canned, sockeye, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.11 g0.10 g0.09

NutrientAmount DV
Fat 4.989 g6 %
  Saturated fatty acids 1.029 g5 %
    Butanoic acid 0.003 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.706 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.118 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.019 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.152 g
  Monounsaturated fatty acids 1.636 g
    Cis-hexadecenoic acid 0.203 g
    Cis-octadecenoic acid 0.875 g
    Docosenoic acid 0.048 g
    Docosenoic cis acid 0.046 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.478 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.210 g
    Octadecenoic acid 0.884 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 1.318 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 0.08 g
    Docosahexaenoic n-3 acid (DHA) 0.594 g
    Docosapentaenoic n-3 acid (DPA) 0.096 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.006 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.371 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.093 g
    Octadecatetraenoic acid 0.066 g
    Octadecatrienoic acid 0.039 g
    Trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 0.027 g
    Fatty acids, total trans-monoenoic 0.018 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 56.10 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.61 g

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Salmon, without skin and bones, drained solids, canned, sockeye contains 134 calories per 85 g serving. This serving contains 5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, without skin and bones, drained solids, canned, sockeye contains 1 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Salmon, without skin and bones, drained solids, canned, sockeye contains 47.60 mcg vitamin A, 0.0 mg vitamin C, 18.27 mcg vitamin D as well as 0.41 mg of iron, 31.45 mg of calcium, 265 mg of potassium. Salmon, without skin and bones, drained solids, canned, sockeye belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Salmon, without skin and bones, drained solids, canned, sockeye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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