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salmon

Fish, solids with bone and liquid, without salt, canned, pink, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.3g 6 %
Cholesterol 47mg 16 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 181mg 14 %
Iron 0.7mg 4 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, solids with bone and liquid, without salt, canned, pink, salmon, percentiles
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Fish, solids with bone and liquid, without salt, canned, pink, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.45 mcg2 %
  Retinol 14.45 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]5.556 mg35 %
Pantothenic acid [Vitamin B5]0.468 mg9 %
Vitamin B6 0.255 mg20 %
Vitamin B12 [Cobalamin]3.74 mcg156 %
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 181.05 mg14 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 28.90 mg7 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 279.65 mg40 %
Potassium, K 277.10 mg6 %
Selenium, Se 28.22 mcg51 %
Sodium, Na 63.75 mg3 %
Zinc, Zn 0.78 mg7 %

Proteins and Aminoacids
Fish, solids with bone and liquid, without salt, canned, pink, salmon, amino acids
NutrientAmount DV
Protein 16.81 g34 %
  Alanine 1.017 g
  Arginine 1.006 g
  Aspartic acid 1.722 g
  Cystine 0.180 g
  Glutamic acid 2.510 g
  Glycine 0.807 g
  Histidine 0.495 g71 %
  Isoleucine 0.775 g55 %
  Leucine 1.367 g50 %
  Lysine 1.544 g74 %
  Methionine 0.498 g
  Phenylalanine 0.656 g
  Proline 0.594 g
  Serine 0.686 g
  Threonine 0.737 g70 %
  Tryptophan 0.189 g67 %
  Tyrosine 0.568 g
  Valine 0.866 g48 %
  Phenylalanine + Tyrosine 1.224 g70 %
  Methionine + Cysteine 0.498 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, solids with bone and liquid, without salt, canned, pink, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.44 g0.00

NutrientAmount DV
Fat 5.143 g7 %
  Saturated fatty acids 1.305 g7 %
    Hexadecanoic acid 1.148 g
    Octadecanoic acid 0.115 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 1.551 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.231 g
    Hexadecenoic acid 0.396 g
    Octadecenoic acid 0.908 g
  Polyunsaturated fatty acids 1.742 g
    Docosahexaenoic n-3 acid (DHA) 0.685 g
    Docosapentaenoic n-3 acid (DPA) 0.041 g
    Eicosapentaenoic n-3 acid (EPA) 0.718 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.115 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Ash 1.17 g
Water 59.53 g

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Fish, solids with bone and liquid, without salt, canned, pink, salmon contains 118 calories per 85 g serving. This serving contains 5.1 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, solids with bone and liquid, without salt, canned, pink, salmon contains 1.3 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Fish, solids with bone and liquid, without salt, canned, pink, salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.71 mg of iron, 181.05 mg of calcium and 277 mg of potassium. Fish, solids with bone and liquid, without salt, canned, pink, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, solids with bone and liquid, without salt, canned, pink, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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