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salmon

Fish, drained solids, canned, sockeye, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.2g 6 %
Cholesterol 67mg 22 %
Sodium 347mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 17.85mcg 89 %
Calcium 197.20mg 15 %
Iron 0.55mg 3 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned, sockeye, salmon, calories by source


Fish, drained solids, canned, sockeye, salmon, percentiles
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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.75 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 46.75 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]6.478 mg40 %
Pantothenic acid [Vitamin B5]0.455 mg9 %
Vitamin B6 0.101 mg8 %
Vitamin B12 [Cobalamin]4.67 mcg195 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 17.85 mcg89 %
  Vitamin D2 0.00 mcg
  Vitamin D3 17.85 mcg
Vitamin E (alpha-tocopherol) 1.76 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 3.1 mg
Choline 70.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 197.20 mg15 %
Copper, Cu 0.061 mg7 %
Iron, Fe 0.55 mg3 %
Magnesium, Mg 26.35 mg7 %
Manganese, Mn 0.025 mg1 %
Phosphorus, P 287.30 mg41 %
Potassium, K 266.90 mg6 %
Selenium, Se 29.2 mcg53 %
Sodium, Na 346.80 mg15 %
Zinc, Zn 0.71 mg6 %

Proteins and Aminoacids
Fish, drained solids, canned, sockeye, salmon, amino acids
NutrientAmount DV
Protein 20.05 g40 %
  Alanine 1.291 g
  Arginine 1.261 g
  Aspartic acid 2.333 g
  Cystine 0.153 g
  Glutamic acid 2.821 g
  Glycine 1.227 g
  Histidine 0.544 g78 %
  Isoleucine 0.961 g69 %
  Leucine 1.557 g57 %
  Lysine 1.750 g83 %
  Methionine 0.592 g
  Phenylalanine 0.853 g
  Proline 0.821 g
  Serine 0.900 g
  Threonine 1.079 g103 %
  Tryptophan 0.241 g86 %
  Tyrosine 0.736 g
  Valine 1.110 g61 %
  Phenylalanine + Tyrosine 1.589 g91 %
  Methionine + Cysteine 0.592 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Starch 0.00 g
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.26 g0.12 g0.10

NutrientAmount DV
Fat 6.28 g8 %
  Saturated fatty acids 1.224 g6 %
    Butanoic acid 0.003 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.825 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.139 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.023 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.196 g
  Monounsaturated fatty acids 2.120 g
    Cis-octadecenoic acid 1.123 g
    Docosenoic acid 0.061 g
    Docosenoic cis acid 0.060 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.626 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.275 g
    Octadecenoic acid 1.135 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 1.516 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.64 g
    Docosapentaenoic n-3 acid (DPA) 0.12 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.008 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.44 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.114 g
    Octadecatetraenoic acid 0.095 g
    Octadecatrienoic acid 0.050 g
    Trans-octadecadienoic acid 0.011 g
  Fatty acids, total trans 0.034 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.86 g

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Fish, drained solids, canned, sockeye, salmon contains 142 calories per 85 g serving. One serving contains 6.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned, sockeye, salmon contains 1.2 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Fish, drained solids, canned, sockeye, salmon contains IU vitamin A, 0.0 mg of vitamin C and 17.85 mcg of vitamin D as well as 0.55 mg of iron, 197.20 mg of calcium and 267 mg of potassium. Fish, drained solids, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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