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Fish, drained solids, canned, sockeye, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion142
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.2g 6 %
Cholesterol 67mg 22 %
Sodium 347mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 18mcg 90 %
Calcium 197mg 15 %
Iron 0.6mg 3 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned, sockeye, salmon, calories by source

Fish, drained solids, canned, sockeye, salmon, percentiles
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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 46.75 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 46.75 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]6.478 mg40 %
Pantothenic acid [Vitamin B5]0.455 mg9 %
Vitamin B6 0.101 mg6 %
Vitamin B12 [Cobalamin]4.67 mcg195 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 17.85 mcg89 %
  Vitamin D2 0.00 mcg
  Vitamin D3 17.85 mcg
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.1 mg
Choline 70.2 mg13 %

NutrientAmount DV
Calcium, Ca 197.20 mg15 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.55 mg3 %
Magnesium, Mg 26.35 mg6 %
Manganese, Mn 0.025 mg1 %
Phosphorus, P 287.30 mg23 %
Potassium, K 266.90 mg6 %
Selenium, Se 29.15 mcg53 %
Sodium, Na 346.80 mg15 %
Zinc, Zn 0.71 mg6 %

Proteins and Aminoacids
Fish, drained solids, canned, sockeye, salmon, amino acids
NutrientAmount DV
Protein 20.05 g40 %
  Alanine 1.291 g
  Arginine 1.261 g
  Aspartic acid 2.333 g
  Cystine 0.153 g
  Glutamic acid 2.821 g
  Glycine 1.227 g
  Histidine 0.544 g48 %
  Isoleucine 0.961 g62 %
  Leucine 1.557 g45 %
  Lysine 1.750 g56 %
  Methionine 0.592 g
  Phenylalanine 0.853 g
  Proline 0.821 g
  Serine 0.900 g
  Threonine 1.079 g66 %
  Tryptophan 0.241 g59 %
  Tyrosine 0.736 g
  Valine 1.110 g57 %
  Phenylalanine + Tyrosine 1.589 g59 %
  Methionine + Cysteine 0.592 g38 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.25 g0.12 g0.10

NutrientAmount DV
Fat 6.281 g8 %
  Saturated fatty acids 1.224 g6 %
    Butanoic acid 0.003 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.825 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.139 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.023 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.196 g
  Monounsaturated fatty acids 2.120 g
    Cis-octadecenoic acid 1.123 g
    Docosenoic acid 0.061 g
    Docosenoic cis acid 0.060 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.626 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.275 g
    Octadecenoic acid 1.135 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 1.516 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.637 g
    Docosapentaenoic n-3 acid (DPA) 0.118 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.008 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.440 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.114 g
    Octadecatetraenoic acid 0.095 g
    Octadecatrienoic acid 0.050 g
    Trans-octadecadienoic acid 0.011 g
  Fatty acids, total trans 0.034 g

NutrientAmount DV
Cholesterol 67.15 mg22 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.86 g

Foods related to fish, drained solids, canned, sockeye, salmon

Fish, drained solids, canned, sockeye, salmon contains 142 calories per 85 g serving. This serving contains 6.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned, sockeye, salmon contains 1.2 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Fish, drained solids, canned, sockeye, salmon contains IU vitamin A, 0.0 mg of vitamin C and 17.85 mcg of vitamin D as well as 0.55 mg of iron, 197.20 mg of calcium and 267 mg of potassium. Fish, drained solids, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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