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Fish, drained solids, canned, jack, mackerel

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Nutrition Facts
Portion Size28 g
Amount Per Portion44
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 22mg 7 %
Sodium 107mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.6g 13 %
Vitamin D 2.1mcg 10 %
Calcium 68mg 5 %
Iron 0.6mg 3 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned, jack, mackerel, calories by source

Fish, drained solids, canned, jack, mackerel, percentiles
Badges: low carb

Fish, drained solids, canned, jack, mackerel nutrition facts and analysis per 1 oz, boneless (28.35 g)

NutrientAmount DV
Vitamin A, RAE 36.85 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.85 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.752 mg11 %
Pantothenic acid [Vitamin B5]0.086 mg2 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]1.97 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 2.07 mcg10 %
  Vitamin D3 2.07 mcg
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 24.1 mg4 %

NutrientAmount DV
Calcium 68.32 mg5 %
Copper 0.04 mg4 %
Iron 0.58 mg3 %
Magnesium 10.49 mg2 %
Manganese 0.011 mg0 %
Phosphorus 85.33 mg7 %
Potassium 55.00 mg1 %
Selenium 10.69 mcg19 %
Sodium 107.45 mg5 %
Zinc 0.29 mg3 %

Proteins and Aminoacids
Fish, drained solids, canned, jack, mackerel, amino acids
NutrientAmount DV
Protein 6.57 g13 %
  Alanine 0.398 g
  Arginine 0.393 g
  Aspartic acid 0.673 g
  Cystine 0.071 g
  Glutamic acid 0.981 g
  Glycine 0.316 g
  Histidine 0.194 g17 %
  Isoleucine 0.303 g20 %
  Leucine 0.534 g16 %
  Lysine 0.604 g19 %
  Methionine 0.194 g
  Phenylalanine 0.257 g
  Proline 0.232 g
  Serine 0.268 g
  Threonine 0.288 g18 %
  Tryptophan 0.074 g18 %
  Tyrosine 0.222 g
  Valine 0.339 g17 %
  Phenylalanine + Tyrosine 0.479 g18 %
  Methionine + Cysteine 0.194 g13 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned, jack, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.00

NutrientAmount DV
Fat 1.786 g2 %
  Saturated fatty acids 0.526 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.336 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.107 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 0.631 g
    Docosenoic acid 0.117 g
    Eicosenoic acid 0.079 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 0.321 g
  Polyunsaturated fatty acids 0.468 g
    Docosahexaenoic n-3 acid (DHA) 0.226 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.123 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0.030 g
    Octadecatrienoic acid 0.012 g

NutrientAmount DV
Cholesterol 22.40 mg7 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.61 g

Foods related to fish, drained solids, canned, jack, mackerel

Fish, drained solids, canned, jack, mackerel contains 44 calories per 28.35 g serving. This serving contains 1.8 g of fat, 6.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned, jack, mackerel contains 0.5 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Fish, drained solids, canned, jack, mackerel contains 36.85 mcg vitamin A, 0.3 mg vitamin C, 2.07 mcg vitamin D as well as 0.58 mg of iron, 68.32 mg of calcium, 55 mg of potassium. Fish, drained solids, canned, jack, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned, jack, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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