Fish, drained solids, canned, jack, mackerel

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 156
% Daily Value
Total Fat 6.3g 10 %
   Saturated Fat 1.9g 10 %
Cholesterol 79mg 26 %
Sodium 379mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 9 % Vitamin C 2 %
Calcium 24 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Fish, drained solids, canned, jack, mackerel, calories by source


Fish, drained solids, canned, jack, mackerel, percentiles
Badges: low carb

Product  Fish, drained solids, canned, jack,
mackerel
Food Category  Finfish and Shellfish Products

Fish, drained solids, canned, jack, mackerel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline85.0 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin6.180 mg31 %
Pantothenic acid0.305 mg3 %
Riboflavin0.212 mg12 %
Thiamin0.040 mg3 %
Vitamin A433.00 IU9 %
    Vitamin A, RAE130.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B126.94 mcg116 %
Vitamin B60.210 mg10 %
Vitamin C0.9 mg2 %
Vitamin D292.00 IU73 %
Vitamin E1.03 mg3 %
    Tocopherol, alpha1.03 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca241.00 mg24 %
Copper, Cu0.147 mg7 %
Iron, Fe2.04 mg11 %
Magnesium, Mg37.00 mg9 %
Manganese, Mn0.040 mg2 %
Phosphorus, P301.00 mg30 %
Potassium, K194.00 mg4 %
Selenium, Se37.7 mcg54 %
Sodium, Na379.00 mg16 %
Zinc, Zn1.02 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.19 g46 %
  Alanine1.403 g
  Arginine1.388 g
  Aspartic acid2.375 g
  Cystine0.249 g
  Glutamic acid3.462 g
  Glycine1.113 g
  Histidine0.683 g
  Isoleucine1.069 g76 %
  Leucine1.885 g69 %
  Lysine2.130 g101 %
  Methionine0.686 g65 %
  Phenylalanine0.905 g52 %
  Proline0.820 g
  Serine0.946 g
  Threonine1.017 g97 %
  Tryptophan0.260 g93 %
  Tyrosine0.783 g45 %
  Valine1.195 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, drained solids, canned, jack, mackerel, fatty acids by type
NutrientAmount DV
Fat6.30 g10 %
  Saturated fatty acids1.857 g9 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.007 g
    Hexadecanoic acid1.185 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.376 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.289 g
  Monounsaturated fatty acids2.225 g
    Docosenoic acid0.414 g
    Eicosenoic acid0.278 g
    Hexadecenoic acid0.400 g
    Octadecenoic acid1.132 g
  Polyunsaturated fatty acids1.651 g
    Docosahexaenoic n-3 acid0.796 g
    Docosapentaenoic n-3 acid0.104 g
    Eicosapentaenoic n-3 acid0.434 g
    Eicosatetraenoic acid0.069 g
    Octadecadienoic acid0.099 g
    Octadecatetraenoic acid0.106 g
    Octadecatrienoic acid0.043 g

Sterols
NutrientAmount DV
Cholesterol79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.73 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)7.3 mcg
Water69.17 g


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Fish, drained solids, canned, jack, mackerel: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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