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mackerel

Fish, drained solids, canned, jack, mackerel

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 22mg 7 %
Sodium 107mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.6g 13 %
Vitamin D 2.1mcg 10 %
Calcium 68mg 5 %
Iron 0.6mg 3 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned, jack, mackerel, calories by source


Fish, drained solids, canned, jack, mackerel, percentiles
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Fish, drained solids, canned, jack, mackerel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.85 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.85 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.752 mg11 %
Pantothenic acid [Vitamin B5]0.086 mg2 %
Vitamin B6 0.060 mg5 %
Vitamin B12 [Cobalamin]1.97 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 2.07 mcg10 %
  Vitamin D3 2.07 mcg
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 24.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 68.32 mg5 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.58 mg3 %
Magnesium, Mg 10.49 mg3 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 85.33 mg12 %
Potassium, K 55.00 mg1 %
Selenium, Se 10.69 mcg19 %
Sodium, Na 107.45 mg5 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
Fish, drained solids, canned, jack, mackerel, amino acids
NutrientAmount DV
Protein 6.57 g13 %
  Alanine 0.398 g
  Arginine 0.393 g
  Aspartic acid 0.673 g
  Cystine 0.071 g
  Glutamic acid 0.981 g
  Glycine 0.316 g
  Histidine 0.194 g28 %
  Isoleucine 0.303 g22 %
  Leucine 0.534 g20 %
  Lysine 0.604 g29 %
  Methionine 0.194 g
  Phenylalanine 0.257 g
  Proline 0.232 g
  Serine 0.268 g
  Threonine 0.288 g27 %
  Tryptophan 0.074 g26 %
  Tyrosine 0.222 g
  Valine 0.339 g19 %
  Phenylalanine + Tyrosine 0.479 g27 %
  Methionine + Cysteine 0.194 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned, jack, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.00

NutrientAmount DV
Fat 1.786 g2 %
  Saturated fatty acids 0.526 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.336 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.107 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 0.631 g
    Docosenoic acid 0.117 g
    Eicosenoic acid 0.079 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 0.321 g
  Polyunsaturated fatty acids 0.468 g
    Docosahexaenoic n-3 acid (DHA) 0.226 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.123 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0.030 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 22.40 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.61 g

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Fish, drained solids, canned, jack, mackerel contains 44 calories per 28.35 g serving. This serving contains 1.8 g of fat, 6.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned, jack, mackerel contains 0.5 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Fish, drained solids, canned, jack, mackerel contains IU vitamin A, 0.3 mg of vitamin C and 2.07 mcg of vitamin D as well as 0.58 mg of iron, 68.32 mg of calcium and 55 mg of potassium. Fish, drained solids, canned, jack, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned, jack, mackerel nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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