Fish, drained solids, canned, jack, mackerel

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Nutrition Facts
Serving Size100 g
Amount Per Serving156
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.9g 10 %
Cholesterol 79mg 26 %
Sodium 379mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 292.00mcg 36 %
Calcium 241.00mg 19 %
Iron 2.04mg 11 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, drained solids, canned, jack, mackerel, calories by source


Fish, drained solids, canned, jack, mackerel, percentiles
Badges: low carb

Product  Fish, drained solids, canned, jack,
mackerel
Food Category  Finfish and Shellfish Products

Fish, drained solids, canned, jack, mackerel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline85.0 MG
    Folate5.00 UG
    Folic acid0.00 UG
Niacin6.180 MG39 %
Pantothenic acid0.305 MG6 %
Riboflavin0.212 MG16 %
Thiamin0.040 MG3 %
Vitamin A433.00 IU9 %
    Vitamin A, RAE130.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B126.94 UG289 %
    Vitamin B12, added0.00 UG
Vitamin B60.210 MG16 %
Vitamin C0.9 MG1 %
Vitamin D292.00 IU36 %
    Vitamin D37.30 UG
Vitamin E1.03 MG5 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha1.03 MG
Vitamin K0.1 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca241.00 MG19 %
Copper, Cu0.147 MG16 %
Iron, Fe2.04 MG11 %
Magnesium, Mg37.00 MG9 %
Manganese, Mn0.040 MG2 %
Phosphorus, P301.00 MG43 %
Potassium, K194.00 MG4 %
Selenium, Se37.7 UG69 %
Sodium, Na379.00 MG16 %
Zinc, Zn1.02 MG9 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.19 G46 %
  Alanine1.403 G
  Arginine1.388 G
  Aspartic acid2.375 G
  Cystine0.249 G
  Glutamic acid3.462 G
  Glycine1.113 G
  Histidine0.683 G
  Isoleucine1.069 G76 %
  Leucine1.885 G69 %
  Lysine2.130 G101 %
  Methionine0.686 G65 %
  Phenylalanine0.905 G52 %
  Proline0.820 G
  Serine0.946 G
  Threonine1.017 G97 %
  Tryptophan0.260 G93 %
  Tyrosine0.783 G45 %
  Valine1.195 G66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Fish, drained solids, canned, jack, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.33 g0.00

NutrientAmount DV
Fat6.30 G8 %
  Saturated fatty acids1.857 G9 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.007 G
    Hexadecanoic acid1.185 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.376 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.289 G
  Monounsaturated fatty acids2.225 G
    Docosenoic acid0.414 G
    Eicosenoic acid0.278 G
    Hexadecenoic acid0.400 G
    Octadecenoic acid1.132 G
  Polyunsaturated fatty acids1.651 G
    Docosahexaenoic n-3 acid0.796 G
    Docosapentaenoic n-3 acid0.104 G
    Eicosapentaenoic n-3 acid0.434 G
    Eicosatetraenoic acid0.069 G
    Octadecadienoic acid0.099 G
    Octadecatetraenoic acid0.106 G
    Octadecatrienoic acid0.043 G

Sterols
NutrientAmount DV
Cholesterol79.00 MG26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.73 G
Caffeine0.00 MG
Theobromine0.00 MG
Water69.17 G

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Nutrition facts for Fish, drained solids, canned, jack, mackerel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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