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tuna

Fish, drained solids, canned in water, white, tuna

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Nutrition Facts
Portion Size85 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 36mg 12 %
Sodium 320mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 1.7mcg 8 %
Calcium 12mg 1 %
Iron 0.8mg 4 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned in water, white, tuna, calories by source


Fish, drained solids, canned in water, white, tuna, percentiles
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Fish, drained solids, canned in water, white, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]4.929 mg31 %
Pantothenic acid [Vitamin B5]0.105 mg2 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.70 mcg8 %
  Vitamin D3 1.70 mcg
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 24.9 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 11.90 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.82 mg5 %
Magnesium, Mg 28.05 mg7 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 184.45 mg15 %
Potassium, K 201.45 mg4 %
Selenium, Se 55.84 mcg102 %
Sodium, Na 320.45 mg14 %
Zinc, Zn 0.41 mg4 %

Proteins and Aminoacids
Fish, drained solids, canned in water, white, tuna, amino acids
NutrientAmount DV
Protein 20.08 g40 %
  Alanine 1.214 g
  Arginine 1.201 g
  Aspartic acid 2.056 g
  Cystine 0.215 g
  Glutamic acid 2.997 g
  Glycine 0.964 g
  Histidine 0.591 g52 %
  Isoleucine 0.925 g60 %
  Leucine 1.632 g48 %
  Lysine 1.844 g59 %
  Methionine 0.594 g
  Phenylalanine 0.784 g
  Proline 0.710 g
  Serine 0.819 g
  Threonine 0.880 g54 %
  Tryptophan 0.225 g55 %
  Tyrosine 0.677 g
  Valine 1.034 g53 %
  Phenylalanine + Tyrosine 1.461 g54 %
  Methionine + Cysteine 0.594 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned in water, white, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.75 g0.00

NutrientAmount DV
Fat 2.525 g3 %
  Saturated fatty acids 0.673 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.503 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.100 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 0.666 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.122 g
    Octadecenoic acid 0.440 g
  Polyunsaturated fatty acids 0.943 g
    Docosahexaenoic n-3 acid (DHA) 0.535 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.198 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0.043 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 35.70 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.21 g

Foods related to fish, drained solids, canned in water, white, tuna

 
 
 
 
 
Fish, drained solids, canned in water, white, tuna contains 109 calories per 85 g serving. This serving contains 2.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in water, white, tuna contains 0.7 g of saturated fat and 36 mg of cholesterol per serving. 85 g of Fish, drained solids, canned in water, white, tuna contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 1.70 mcg vitamin D as well as 0.82 mg of iron, 11.90 mg of calcium, 201 mg of potassium. Fish, drained solids, canned in water, white, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned in water, white, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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