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tuna

Fish, drained solids, canned in water, light, tuna

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Nutrition Facts
Portion Size28 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 10mg 3 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.5g 11 %
Vitamin D 0.3mcg 2 %
Calcium 4.8mg 0 %
Iron 0.5mg 3 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned in water, light, tuna, calories by source


Fish, drained solids, canned in water, light, tuna, percentiles
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Fish, drained solids, canned in water, light, tuna nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.82 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.82 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]2.874 mg18 %
Pantothenic acid [Vitamin B5]0.042 mg1 %
Vitamin B6 0.090 mg7 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.8 mg
Choline 8.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.82 mg0 %
Copper, Cu 0.01 mg1 %
Fluoride, F 5.3 mcg
Iron, Fe 0.46 mg3 %
Magnesium, Mg 6.52 mg2 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 39.41 mg6 %
Potassium, K 50.75 mg1 %
Selenium, Se 20.02 mcg36 %
Sodium, Na 70.02 mg3 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
Fish, drained solids, canned in water, light, tuna, amino acids
NutrientAmount DV
Protein 5.51 g11 %
  Alanine 0.320 g
  Arginine 0.316 g
  Aspartic acid 0.541 g
  Cystine 0.057 g
  Glutamic acid 0.788 g
  Glycine 0.253 g
  Histidine 0.155 g22 %
  Isoleucine 0.243 g17 %
  Leucine 0.429 g16 %
  Lysine 0.485 g23 %
  Methionine 0.156 g
  Phenylalanine 0.206 g
  Proline 0.187 g
  Serine 0.215 g
  Threonine 0.232 g22 %
  Tryptophan 0.059 g21 %
  Tyrosine 0.178 g
  Valine 0.272 g15 %
  Phenylalanine + Tyrosine 0.384 g22 %
  Methionine + Cysteine 0.156 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned in water, light, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00 g0.02

NutrientAmount DV
Fat 0.272 g0 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.030 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 0.024 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.024 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.079 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.00 g
    Docosahexaenoic n-3 acid (DHA) 0.056 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.21 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.15 g

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Fish, drained solids, canned in water, light, tuna contains 24 calories per 28.35 g serving. This serving contains 0.3 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in water, light, tuna contains 0.1 g of saturated fat and 10 mg of cholesterol per serving. 28.35 g of Fish, drained solids, canned in water, light, tuna contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 0.46 mg of iron, 4.82 mg of calcium and 51 mg of potassium. Fish, drained solids, canned in water, light, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned in water, light, tuna nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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