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salmon

Fish, raw, farmed, coho, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 43mg 14 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 10.20mg 1 %
Iron 0.29mg 2 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, farmed, coho, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.60 mcg5 %
  Retinol 47.60 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]5.791 mg36 %
Pantothenic acid [Vitamin B5]0.969 mg19 %
Vitamin B6 0.561 mg43 %
Vitamin B12 [Cobalamin]2.27 mcg95 %
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 10.20 mg1 %
Copper, Cu 0.041 mg5 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 26.35 mg7 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 248.20 mg35 %
Potassium, K 382.50 mg8 %
Selenium, Se 10.7 mcg19 %
Sodium, Na 39.95 mg2 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Fish, raw, farmed, coho, salmon, amino acids
NutrientAmount DV
Protein 18.08 g36 %
  Alanine 1.093 g
  Arginine 1.082 g
  Aspartic acid 1.851 g
  Cystine 0.194 g
  Glutamic acid 2.699 g
  Glycine 0.868 g
  Histidine 0.532 g76 %
  Isoleucine 0.833 g60 %
  Leucine 1.470 g54 %
  Lysine 1.660 g79 %
  Methionine 0.535 g
  Phenylalanine 0.706 g
  Proline 0.639 g
  Serine 0.738 g
  Threonine 0.792 g75 %
  Tryptophan 0.202 g72 %
  Tyrosine 0.610 g
  Valine 0.932 g51 %
  Phenylalanine + Tyrosine 1.316 g75 %
  Methionine + Cysteine 0.535 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, farmed, coho, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.03 g0.00

NutrientAmount DV
Fat 6.52 g8 %
  Saturated fatty acids 1.544 g8 %
    Hexadecanoic acid 0.927 g
    Octadecanoic acid 0.265 g
    Tetradecanoic acid 0.244 g
  Monounsaturated fatty acids 2.831 g
    Docosenoic acid 0.497 g
    Eicosenoic acid 0.431 g
    Hexadecenoic acid 0.379 g
    Octadecenoic acid 1.465 g
  Polyunsaturated fatty acids 1.582 g
    Docosahexaenoic n-3 acid (DHA) 0.70 g
    Eicosapentaenoic n-3 acid (EPA) 0.33 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 0.297 g
    Octadecatetraenoic acid 0.095 g
    Octadecatrienoic acid 0.064 g

Sterols
NutrientAmount DV
Cholesterol 43.35 mg14 %

Other
NutrientAmount DV
Ash 1.10 g
Water 59.90 g

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Fish, raw, farmed, coho, salmon contains 136 calories per 85 g serving. One serving contains 6.5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, farmed, coho, salmon contains 1.5 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Fish, raw, farmed, coho, salmon contains IU vitamin A, 0.9 mg of vitamin C and mcg of vitamin D as well as 0.29 mg of iron, 10.20 mg of calcium and 383 mg of potassium. Fish, raw, farmed, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, farmed, coho, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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