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Fish, raw, farmed, coho, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion136
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 43mg 14 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 10mg 1 %
Iron 0.3mg 2 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, farmed, coho, salmon nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 47.60 mcg5 %
  Retinol 47.60 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]5.791 mg36 %
Pantothenic acid [Vitamin B5]0.969 mg19 %
Vitamin B6 0.561 mg33 %
Vitamin B12 [Cobalamin]2.27 mcg95 %
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %

NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.04 mg4 %
Iron 0.29 mg2 %
Magnesium 26.35 mg6 %
Manganese 0.010 mg0 %
Phosphorus 248.20 mg20 %
Potassium 382.50 mg8 %
Selenium 10.71 mcg19 %
Sodium 39.95 mg2 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.08 g36 %
  Alanine 1.093 g
  Arginine 1.082 g
  Aspartic acid 1.851 g
  Cystine 0.194 g
  Glutamic acid 2.699 g
  Glycine 0.868 g
  Histidine 0.532 g47 %
  Isoleucine 0.833 g54 %
  Leucine 1.470 g43 %
  Lysine 1.660 g54 %
  Methionine 0.535 g
  Phenylalanine 0.706 g
  Proline 0.639 g
  Serine 0.738 g
  Threonine 0.792 g48 %
  Tryptophan 0.202 g49 %
  Tyrosine 0.610 g
  Valine 0.932 g48 %
  Phenylalanine + Tyrosine 1.316 g49 %
  Methionine + Cysteine 0.535 g34 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.02 g0.00

NutrientAmount DV
Fat 6.520 g8 %
  Saturated fatty acids 1.544 g8 %
    Hexadecanoic acid 0.927 g
    Octadecanoic acid 0.265 g
    Tetradecanoic acid 0.244 g
  Monounsaturated fatty acids 2.831 g
    Docosenoic acid 0.497 g
    Eicosenoic acid 0.431 g
    Hexadecenoic acid 0.379 g
    Octadecenoic acid 1.465 g
  Polyunsaturated fatty acids 1.582 g
    Docosahexaenoic n-3 acid (DHA) 0.698 g
    Eicosapentaenoic n-3 acid (EPA) 0.327 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 0.297 g
    Octadecatetraenoic acid 0.095 g
    Octadecatrienoic acid 0.064 g

NutrientAmount DV
Cholesterol 43.35 mg14 %

NutrientAmount DV
Ash 1.10 g
Water 59.90 g

Foods related to fish, raw, farmed, coho, salmon

Fish, raw, farmed, coho, salmon contains 136 calories per 85 g serving. This serving contains 6.5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, farmed, coho, salmon contains 1.5 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Fish, raw, farmed, coho, salmon contains 47.60 mcg vitamin A, 0.9 mg vitamin C as well as 0.29 mg of iron, 10.20 mg of calcium, 383 mg of potassium. Fish, raw, farmed, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, farmed, coho, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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