Fish, raw, wild, Atlantic, salmon

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 142
% Daily Value
Total Fat 6.3g 10 %
   Saturated Fat 1g 5 %
Cholesterol 55mg 18 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin A 1 % Vitamin C 0 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.
Fish, raw, wild, Atlantic, salmon, calories by source

Fish, raw, wild, Atlantic, salmon, percentiles
Badges: low carb

Product  Fish, raw, wild, Atlantic, salmon
Food Category  Finfish and Shellfish Products

Fish, raw, wild, Atlantic, salmon nutrition facts and analysis per serving

NutrientAmount DV
    Folate25.00 mcg
    Folic acid0.00 mcg
Niacin7.860 mg49 %
Pantothenic acid1.664 mg17 %
Riboflavin0.380 mg22 %
Thiamin0.226 mg15 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE12.00 mcg
Vitamin B123.18 mcg53 %
Vitamin B60.818 mg41 %
Vitamin C0.0 mg0 %

NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.250 mg12 %
Iron, Fe0.80 mg4 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.016 mg1 %
Phosphorus, P200.00 mg20 %
Potassium, K490.00 mg10 %
Selenium, Se36.5 mcg52 %
Sodium, Na44.00 mg2 %
Zinc, Zn0.64 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.84 g40 %
  Alanine1.200 g
  Arginine1.187 g
  Aspartic acid2.032 g
  Cystine0.213 g
  Glutamic acid2.962 g
  Glycine0.952 g
  Histidine0.584 g
  Isoleucine0.914 g65 %
  Leucine1.613 g59 %
  Lysine1.822 g87 %
  Methionine0.587 g56 %
  Phenylalanine0.775 g44 %
  Proline0.702 g
  Serine0.809 g
  Threonine0.870 g83 %
  Tryptophan0.222 g79 %
  Tyrosine0.670 g38 %
  Valine1.022 g56 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, wild, Atlantic, salmon, fatty acids by type
NutrientAmount DV
Fat6.34 g10 %
  Saturated fatty acids0.981 g5 %
    Hexadecanoic acid0.632 g
    Octadecanoic acid0.212 g
    Tetradecanoic acid0.137 g
  Monounsaturated fatty acids2.103 g
    Docosenoic acid0.279 g
    Eicosenoic acid0.223 g
    Hexadecenoic acid0.251 g
    Octadecenoic acid1.351 g
  Polyunsaturated fatty acids2.539 g
    Docosahexaenoic n-3 acid1.115 g
    Docosapentaenoic n-3 acid0.287 g
    Eicosapentaenoic n-3 acid0.321 g
    Eicosatetraenoic acid0.267 g
    Octadecadienoic acid0.172 g
    Octadecatetraenoic acid0.083 g
    Octadecatrienoic acid0.295 g

NutrientAmount DV
Cholesterol55.00 mg18 %

NutrientAmount DV
Ash2.54 g
Water68.50 g

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Fish, raw, wild, Atlantic, salmon: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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