Fish, raw, wild, Atlantic, salmon

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Nutrition Facts
Serving Size100 g
Amount Per Serving142
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1g 5 %
Cholesterol 55mg 18 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 12.00mg 1 %
Iron 0.80mg 4 %
Potassium 490mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, raw, wild, Atlantic, salmon, calories by source

Fish, raw, wild, Atlantic, salmon, percentiles
Badges: low carb

Product  Fish, raw, wild, Atlantic, salmon
Food Category  Finfish and Shellfish Products

Fish, raw, wild, Atlantic, salmon nutrition facts and analysis per serving

NutrientAmount DV
    Folate25.00 mcg
    Folic acid0.00 mcg
Niacin7.860 mg49 %
Pantothenic acid1.664 mg33 %
Riboflavin0.380 mg29 %
Thiamin0.226 mg19 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE12.00 mcg
Vitamin B123.18 mcg132 %
Vitamin B60.818 mg63 %
Vitamin C0.0 mg0 %

NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.250 mg28 %
Iron, Fe0.80 mg4 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.016 mg1 %
Phosphorus, P200.00 mg29 %
Potassium, K490.00 mg10 %
Selenium, Se36.5 mcg66 %
Sodium, Na44.00 mg2 %
Zinc, Zn0.64 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.84 g40 %
  Alanine1.200 g
  Arginine1.187 g
  Aspartic acid2.032 g
  Cystine0.213 g
  Glutamic acid2.962 g
  Glycine0.952 g
  Histidine0.584 g
  Isoleucine0.914 g65 %
  Leucine1.613 g59 %
  Lysine1.822 g87 %
  Methionine0.587 g56 %
  Phenylalanine0.775 g44 %
  Proline0.702 g
  Serine0.809 g
  Threonine0.870 g83 %
  Tryptophan0.222 g79 %
  Tyrosine0.670 g38 %
  Valine1.022 g56 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, wild, Atlantic, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.72 g0.00

NutrientAmount DV
Fat6.34 g8 %
  Saturated fatty acids0.981 g5 %
    Hexadecanoic acid0.632 g
    Octadecanoic acid0.212 g
    Tetradecanoic acid0.137 g
  Monounsaturated fatty acids2.103 g
    Docosenoic acid0.279 g
    Eicosenoic acid0.223 g
    Hexadecenoic acid0.251 g
    Octadecenoic acid1.351 g
  Polyunsaturated fatty acids2.539 g
    Eicosatetraenoic acid0.267 g
    Octadecadienoic acid0.172 g
    Octadecatetraenoic acid0.083 g
    Octadecatrienoic acid0.295 g

NutrientAmount DV
Cholesterol55.00 mg18 %

NutrientAmount DV
Ash2.54 g
Docosahexaenoic n-3 acid (DHA)1.11 g
Docosapentaenoic n-3 acid (DPA)0.29 g
Eicosapentaenoic n-3 acid (EPA)0.32 g
Water68.50 g

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Nutrition facts for Fish, raw, wild, Atlantic, salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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