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salmon

Fish, raw, wild, Atlantic, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 0.8g 4 %
Cholesterol 47mg 16 %
Sodium 37mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Calcium 10mg 1 %
Iron 0.7mg 4 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, Atlantic, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]6.681 mg42 %
Pantothenic acid [Vitamin B5]1.414 mg28 %
Vitamin B6 0.695 mg41 %
Vitamin B12 [Cobalamin]2.70 mcg112 %
Folate, DFE [Vitamin B9]21.25 mcg5 %
  Folate, food 21.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.21 mg23 %
Iron 0.68 mg4 %
Magnesium 24.65 mg6 %
Manganese 0.014 mg1 %
Phosphorus 170.00 mg14 %
Potassium 416.50 mg9 %
Selenium 31.02 mcg56 %
Sodium 37.40 mg2 %
Zinc 0.54 mg5 %

Proteins and Aminoacids
Fish, raw, wild, Atlantic, salmon, amino acids
NutrientAmount DV
Protein 16.86 g34 %
  Alanine 1.020 g
  Arginine 1.009 g
  Aspartic acid 1.727 g
  Cystine 0.181 g
  Glutamic acid 2.518 g
  Glycine 0.809 g
  Histidine 0.496 g43 %
  Isoleucine 0.777 g50 %
  Leucine 1.371 g40 %
  Lysine 1.549 g50 %
  Methionine 0.499 g
  Phenylalanine 0.659 g
  Proline 0.597 g
  Serine 0.688 g
  Threonine 0.740 g45 %
  Tryptophan 0.189 g46 %
  Tyrosine 0.570 g
  Valine 0.869 g44 %
  Phenylalanine + Tyrosine 1.229 g46 %
  Methionine + Cysteine 0.499 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, Atlantic, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.46 g0.00

NutrientAmount DV
Fat 5.389 g7 %
  Saturated fatty acids 0.834 g4 %
    Hexadecanoic acid 0.537 g
    Octadecanoic acid 0.180 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 1.788 g
    Docosenoic acid 0.237 g
    Eicosenoic acid 0.190 g
    Hexadecenoic acid 0.213 g
    Octadecenoic acid 1.148 g
  Polyunsaturated fatty acids 2.158 g
    Docosahexaenoic n-3 acid (DHA) 0.948 g
    Docosapentaenoic n-3 acid (DPA) 0.244 g
    Eicosapentaenoic n-3 acid (EPA) 0.273 g
    Eicosatetraenoic acid 0.227 g
    Octadecadienoic acid 0.146 g
    Octadecatetraenoic acid 0.071 g
    Octadecatrienoic acid 0.251 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Ash 2.16 g
Water 58.23 g

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Fish, raw, wild, Atlantic, salmon contains 121 calories per 85 g serving. This serving contains 5.4 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, Atlantic, salmon contains 0.8 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Fish, raw, wild, Atlantic, salmon contains 10.20 mcg vitamin A, 0.0 mg vitamin C as well as 0.68 mg of iron, 10.20 mg of calcium, 417 mg of potassium. Fish, raw, wild, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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