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salmon

Fish, raw, wild, Atlantic, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 0.8g 4 %
Cholesterol 47mg 16 %
Sodium 37mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 10.20mg 1 %
Iron 0.68mg 4 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, wild, Atlantic, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE21.25 mcg5 %
    Folate, food21.25 mcg
    Folic acid0.00 mcg
Niacin6.681 mg42 %
Pantothenic acid1.414 mg28 %
Riboflavin0.323 mg25 %
Thiamin0.192 mg16 %
Vitamin A, RAE10.20 mcg1 %
    Retinol10.20 mcg
Vitamin B122.70 mcg112 %
Vitamin B60.695 mg53 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.20 mg1 %
Copper, Cu0.212 mg24 %
Iron, Fe0.68 mg4 %
Magnesium, Mg24.65 mg6 %
Manganese, Mn0.014 mg1 %
Phosphorus, P170.00 mg24 %
Potassium, K416.50 mg9 %
Selenium, Se31.0 mcg56 %
Sodium, Na37.40 mg2 %
Zinc, Zn0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.86 g34 %
Adjusted Protein
  Alanine1.020 g
  Arginine1.009 g
  Aspartic acid1.727 g
  Cystine0.181 g
  Glutamic acid2.518 g
  Glycine0.809 g
  Histidine0.496 g71 %
  Isoleucine0.777 g56 %
  Leucine1.371 g50 %
  Lysine1.549 g74 %
  Methionine0.499 g
  Phenylalanine0.659 g
  Proline0.597 g
  Serine0.688 g
  Threonine0.740 g70 %
  Tryptophan0.189 g67 %
  Tyrosine0.570 g
  Valine0.869 g48 %
  Phenylalanine + Tyrosine1.229 g70 %
  Methionine + Cysteine0.499 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Net carbs0 g

Fats and Fatty Acids

Fish, raw, wild, Atlantic, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.46 g0.00

NutrientAmount DV
Fat5.39 g7 %
  Saturated fatty acids0.834 g4 %
    Hexadecanoic acid0.537 g
    Octadecanoic acid0.180 g
    Tetradecanoic acid0.116 g
  Monounsaturated fatty acids1.788 g
    Docosenoic acid0.237 g
    Eicosenoic acid0.190 g
    Hexadecenoic acid0.213 g
    Octadecenoic acid1.148 g
  Polyunsaturated fatty acids2.158 g
    Docosahexaenoic n-3 acid (DHA)0.95 g
    Docosapentaenoic n-3 acid (DPA)0.24 g
    Eicosapentaenoic n-3 acid (EPA)0.27 g
    Eicosatetraenoic acid0.227 g
    Octadecadienoic acid0.146 g
    Octadecatetraenoic acid0.071 g
    Octadecatrienoic acid0.251 g

Sterols
NutrientAmount DV
Cholesterol46.75 mg16 %

Other
NutrientAmount DV
Ash2.16 g
Water58.23 g

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Fish, raw, wild, Atlantic, salmon contains 121 calories per 85 g serving. One serving contains 5.4 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, Atlantic, salmon contains 0.8 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Fish, raw, wild, Atlantic, salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.68 mg of iron, 10.20 mg of calcium and 417 mg of potassium. Fish, raw, wild, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, raw, wild, Atlantic, salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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