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salmon

Fish, raw, chinook, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 2.6g 13 %
Cholesterol 43mg 14 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 22.10mg 2 %
Iron 0.21mg 1 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, chinook, salmon, calories by source


Fish, raw, chinook, salmon, percentiles
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Fish, raw, chinook, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE25.50 mcg6 %
    Folate, food25.50 mcg
    Folic acid0.00 mcg
Niacin7.157 mg45 %
Pantothenic acid0.637 mg13 %
Riboflavin0.096 mg7 %
Thiamin0.046 mg4 %
Vitamin A, RAE115.60 mcg13 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol115.60 mcg
Vitamin B121.10 mcg46 %
Vitamin B60.340 mg26 %
Vitamin C3.4 mg4 %
Vitamin E (alpha-tocopherol)1.04 mg5 %
    Tocopherol, alpha1.04 mg

Minerals
NutrientAmount DV
Calcium, Ca22.10 mg2 %
Copper, Cu0.035 mg4 %
Iron, Fe0.21 mg1 %
Magnesium, Mg80.75 mg20 %
Manganese, Mn0.013 mg1 %
Phosphorus, P245.65 mg35 %
Potassium, K334.90 mg7 %
Selenium, Se31.0 mcg56 %
Sodium, Na39.95 mg2 %
Zinc, Zn0.37 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.94 g34 %
Adjusted Protein
  Alanine1.031 g
  Arginine1.020 g
  Aspartic acid1.746 g
  Cystine0.183 g
  Glutamic acid2.545 g
  Glycine0.819 g
  Histidine0.501 g72 %
  Isoleucine0.785 g56 %
  Leucine1.385 g51 %
  Lysine1.566 g75 %
  Methionine0.505 g
  Phenylalanine0.666 g
  Proline0.603 g
  Serine0.695 g
  Threonine0.747 g71 %
  Tryptophan0.191 g68 %
  Tyrosine0.575 g
  Valine0.878 g48 %
  Phenylalanine + Tyrosine1.241 g71 %
  Methionine + Cysteine0.505 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Fish, raw, chinook, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.92 g0.00

NutrientAmount DV
Fat8.87 g11 %
  Saturated fatty acids2.635 g13 %
    Eicosanoic acid0.009 g
    Hexadecanoic acid1.778 g
    Octadecanoic acid0.490 g
    Tetradecanoic acid0.358 g
  Monounsaturated fatty acids3.739 g
    Docosenoic acid0.159 g
    Eicosenoic acid0.292 g
    Hexadecenoic acid0.773 g
    Octadecenoic acid2.514 g
  Polyunsaturated fatty acids2.379 g
    Docosahexaenoic n-3 acid (DHA)0.80 g
    Docosapentaenoic n-3 acid (DPA)0.26 g
    Eicosapentaenoic n-3 acid (EPA)0.86 g
    Eicosatetraenoic acid0.125 g
    Octadecadienoic acid0.104 g
    Octadecatetraenoic acid0.160 g
    Octadecatrienoic acid0.076 g

Sterols
NutrientAmount DV
Cholesterol42.50 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.13 g
Caffeine0.00 mg
Theobromine0.00 mg
Water60.89 g

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Fish, raw, chinook, salmon contains 152 calories per 85 g serving. One serving contains 8.9 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chinook, salmon contains 2.6 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Fish, raw, chinook, salmon contains IU vitamin A, 3.4 mg of vitamin C and mcg of vitamin D as well as 0.21 mg of iron, 22.10 mg of calcium and 335 mg of potassium. Fish, raw, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, raw, chinook, salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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