salmon

Fish, raw, chinook, salmon

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Nutrition Facts
Serving Size100 g
Amount Per Serving179
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.1g 16 %
Cholesterol 50mg 17 %
Sodium 47mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 26.00mg 2 %
Iron 0.25mg 1 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, chinook, salmon, calories by source


Fish, raw, chinook, salmon, percentiles
Badges: low carb

Product  Fish, raw, chinook, salmon
Food category  Finfish and Shellfish Products

Fish, raw, chinook, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate30.00 mcg
    Folic acid0.00 mcg
Niacin8.420 mg53 %
Pantothenic acid0.750 mg15 %
Riboflavin0.113 mg9 %
Thiamin0.054 mg5 %
Vitamin A453.00 IU9 %
    Vitamin A, RAE136.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.30 mcg54 %
Vitamin B60.400 mg31 %
Vitamin C4.0 mg4 %
Vitamin E (alpha-tocopherol)1.22 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.041 mg5 %
Iron, Fe0.25 mg1 %
Magnesium, Mg95.00 mg24 %
Manganese, Mn0.015 mg1 %
Phosphorus, P289.00 mg41 %
Potassium, K394.00 mg8 %
Selenium, Se36.5 mcg66 %
Sodium, Na47.00 mg2 %
Zinc, Zn0.44 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.93 g40 %
  Alanine1.213 g
  Arginine1.200 g
  Aspartic acid2.054 g
  Cystine0.215 g
  Glutamic acid2.994 g
  Glycine0.963 g
  Histidine0.590 g84 %
  Isoleucine0.924 g66 %
  Leucine1.630 g60 %
  Lysine1.842 g88 %
  Methionine0.594 g
  Phenylalanine0.783 g
  Proline0.709 g
  Serine0.818 g
  Threonine0.879 g84 %
  Tryptophan0.225 g80 %
  Tyrosine0.677 g
  Valine1.033 g57 %
  Phenylalanine + Tyrosine1.46 g83 %
  Methionine + Cysteine0.594 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, chinook, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.25 g0.00

NutrientAmount DV
Fat10.43 g13 %
  Saturated fatty acids3.100 g16 %
    Eicosanoic acid0.010 g
    Hexadecanoic acid2.092 g
    Octadecanoic acid0.577 g
    Tetradecanoic acid0.421 g
  Monounsaturated fatty acids4.399 g
    Docosenoic acid0.187 g
    Eicosenoic acid0.344 g
    Hexadecenoic acid0.909 g
    Octadecenoic acid2.958 g
  Polyunsaturated fatty acids2.799 g
    Eicosatetraenoic acid0.147 g
    Octadecadienoic acid0.122 g
    Octadecatetraenoic acid0.188 g
    Octadecatrienoic acid0.089 g

Sterols
NutrientAmount DV
Cholesterol50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.33 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.94 g
Docosapentaenoic n-3 acid (DPA)0.30 g
Eicosapentaenoic n-3 acid (EPA)1.01 g
Theobromine0.00 mg
Tocopherol, alpha1.22 mg
Water71.64 g

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Nutrition facts for Fish, raw, chinook, salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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