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salmon

Fish, raw, chinook, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 2.6g 13 %
Cholesterol 43mg 14 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 22.10mg 2 %
Iron 0.21mg 1 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, chinook, salmon, calories by source


Fish, raw, chinook, salmon, percentiles
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Fish, raw, chinook, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 115.60 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 115.60 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]7.157 mg45 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.340 mg26 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
Folate, DFE [Vitamin B9]25.50 mcg6 %
  Folate, food 25.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin E (alpha-tocopherol) 1.04 mg5 %
  Tocopherol, alpha 1.04 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.10 mg2 %
Copper, Cu 0.035 mg4 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 80.75 mg20 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 245.65 mg35 %
Potassium, K 334.90 mg7 %
Selenium, Se 31.0 mcg56 %
Sodium, Na 39.95 mg2 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Fish, raw, chinook, salmon, amino acids
NutrientAmount DV
Protein 16.94 g34 %
  Alanine 1.031 g
  Arginine 1.020 g
  Aspartic acid 1.746 g
  Cystine 0.183 g
  Glutamic acid 2.545 g
  Glycine 0.819 g
  Histidine 0.501 g72 %
  Isoleucine 0.785 g56 %
  Leucine 1.385 g51 %
  Lysine 1.566 g75 %
  Methionine 0.505 g
  Phenylalanine 0.666 g
  Proline 0.603 g
  Serine 0.695 g
  Threonine 0.747 g71 %
  Tryptophan 0.191 g68 %
  Tyrosine 0.575 g
  Valine 0.878 g48 %
  Phenylalanine + Tyrosine 1.241 g71 %
  Methionine + Cysteine 0.505 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, chinook, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.92 g0.00

NutrientAmount DV
Fat 8.87 g11 %
  Saturated fatty acids 2.635 g13 %
    Eicosanoic acid 0.009 g
    Hexadecanoic acid 1.778 g
    Octadecanoic acid 0.490 g
    Tetradecanoic acid 0.358 g
  Monounsaturated fatty acids 3.739 g
    Docosenoic acid 0.159 g
    Eicosenoic acid 0.292 g
    Hexadecenoic acid 0.773 g
    Octadecenoic acid 2.514 g
  Polyunsaturated fatty acids 2.379 g
    Docosahexaenoic n-3 acid (DHA) 0.80 g
    Docosapentaenoic n-3 acid (DPA) 0.26 g
    Eicosapentaenoic n-3 acid (EPA) 0.86 g
    Eicosatetraenoic acid 0.125 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0.160 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 42.50 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.89 g

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Fish, raw, chinook, salmon contains 152 calories per 85 g serving. One serving contains 8.9 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chinook, salmon contains 2.6 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Fish, raw, chinook, salmon contains IU vitamin A, 3.4 mg of vitamin C and mcg of vitamin D as well as 0.21 mg of iron, 22.10 mg of calcium and 335 mg of potassium. Fish, raw, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, raw, chinook, salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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