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salmon

Fish, raw, chinook, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 2.6g 13 %
Cholesterol 43mg 14 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Calcium 22mg 2 %
Iron 0.2mg 1 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, chinook, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 115.60 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 115.60 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]7.157 mg45 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
Folate, DFE [Vitamin B9]25.50 mcg6 %
  Folate, food 25.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Tocopherol, alpha 1.04 mg

Minerals
NutrientAmount DV
Calcium 22.10 mg2 %
Copper 0.03 mg3 %
Iron 0.21 mg1 %
Magnesium 80.75 mg19 %
Manganese 0.013 mg1 %
Phosphorus 245.65 mg20 %
Potassium 334.90 mg7 %
Selenium 31.02 mcg56 %
Sodium 39.95 mg2 %
Zinc 0.37 mg3 %

Proteins and Aminoacids
Fish, raw, chinook, salmon, amino acids
NutrientAmount DV
Protein 16.94 g34 %
  Alanine 1.031 g
  Arginine 1.020 g
  Aspartic acid 1.746 g
  Cystine 0.183 g
  Glutamic acid 2.545 g
  Glycine 0.819 g
  Histidine 0.501 g44 %
  Isoleucine 0.785 g51 %
  Leucine 1.385 g40 %
  Lysine 1.566 g50 %
  Methionine 0.505 g
  Phenylalanine 0.666 g
  Proline 0.603 g
  Serine 0.695 g
  Threonine 0.747 g46 %
  Tryptophan 0.191 g47 %
  Tyrosine 0.575 g
  Valine 0.878 g45 %
  Phenylalanine + Tyrosine 1.241 g46 %
  Methionine + Cysteine 0.505 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, chinook, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.92 g0.00

NutrientAmount DV
Fat 8.865 g11 %
  Saturated fatty acids 2.635 g13 %
    Eicosanoic acid 0.009 g
    Hexadecanoic acid 1.778 g
    Octadecanoic acid 0.490 g
    Tetradecanoic acid 0.358 g
  Monounsaturated fatty acids 3.739 g
    Docosenoic acid 0.159 g
    Eicosenoic acid 0.292 g
    Hexadecenoic acid 0.773 g
    Octadecenoic acid 2.514 g
  Polyunsaturated fatty acids 2.379 g
    Docosahexaenoic n-3 acid (DHA) 0.802 g
    Docosapentaenoic n-3 acid (DPA) 0.256 g
    Eicosapentaenoic n-3 acid (EPA) 0.857 g
    Eicosatetraenoic acid 0.125 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0.160 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 42.50 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.89 g

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Fish, raw, chinook, salmon contains 152 calories per 85 g serving. This serving contains 8.9 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chinook, salmon contains 2.6 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Fish, raw, chinook, salmon contains 115.60 mcg vitamin A, 3.4 mg vitamin C as well as 0.21 mg of iron, 22.10 mg of calcium, 335 mg of potassium. Fish, raw, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, chinook, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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