salmon

Fish, raw, pink, salmon

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Nutrition Facts
Serving Size100 g
Amount Per Serving127
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.8g 4 %
Cholesterol 46mg 15 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 10.90mcg 54 %
Calcium 7.00mg 1 %
Iron 0.38mg 2 %
Potassium 366mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, pink, salmon, calories by source


Fish, raw, pink, salmon, percentiles
Badges: low carb

Fish, raw, pink, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline94.6 mg
Folate, DFE4.00 mcg1 %
    Folate, food4.00 mcg
    Folic acid0.00 mcg
Niacin7.995 mg50 %
Pantothenic acid1.030 mg21 %
Riboflavin0.105 mg8 %
Thiamin0.080 mg7 %
Vitamin A117.00 IU2 %
    Vitamin A, RAE35.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.15 mcg173 %
    Vitamin B12, added0.00 mcg
Vitamin B60.611 mg47 %
Vitamin C0.0 mg0 %
Vitamin D10.90 mcg54 %
    Vitamin D310.90 mcg
Vitamin E (alpha-tocopherol)0.40 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.40 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.063 mg7 %
Iron, Fe0.38 mg2 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.011 mg0 %
Phosphorus, P261.00 mg37 %
Potassium, K366.00 mg8 %
Selenium, Se31.4 mcg57 %
Sodium, Na75.00 mg3 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.50 g41 %
  Alanine1.308 g
  Arginine1.287 g
  Aspartic acid2.575 g
  Cystine0.159 g
  Glutamic acid2.903 g
  Glycine1.263 g
  Histidine0.543 g78 %
  Isoleucine0.954 g68 %
  Leucine1.562 g57 %
  Lysine1.759 g84 %
  Methionine0.577 g
  Phenylalanine0.845 g
  Proline0.867 g
  Serine0.905 g
  Threonine1.066 g102 %
  Tryptophan0.221 g79 %
  Tyrosine0.742 g
  Valine1.100 g60 %
  Phenylalanine + Tyrosine1.587 g91 %
  Methionine + Cysteine0.577 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, pink, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.61 g0.08 g0.13

NutrientAmount DV
Fat4.40 g6 %
  Saturated fatty acids0.810 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.010 g
    Hexadecanoic acid0.472 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.102 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.013 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.203 g
  Monounsaturated fatty acids1.348 g
    Cis-hexadecenoic acid0.175 g
    Cis-octadecenoic acid0.622 g
    Docosenoic acid0.047 g
    Docosenoic cis acid0.045 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.449 g
    Heptadecenoic acid0.004 g
    Hexadecenoic acid0.180 g
    Octadecenoic acid0.630 g
    Pentadecenoic acid0.002 g
    Tetracosenoic cis acid0.034 g
    Tetradecenoic acid0.003 g
    Trans-hexadecenoic acid0.005 g
    Trans-octadecenoic acid0.009 g
  Polyunsaturated fatty acids0.811 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.018 g
    Cis,cis-octadecadienoic n-6 acid0.057 g
    Docosahexaenoic n-3 acid (DHA)0.33 g
    Docosapentaenoic n-3 acid (DPA)0.05 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.013 g
    Eicosadienoic n-3 acid0.008 g
    Eicosadienoic n-6 acid0.004 g
    Eicosapentaenoic n-3 acid (EPA)0.18 g
    Eicosatetraenoic acid0.014 g
    Octadecadienoic CLAs acid0.005 g
    Octadecadienoic acid0.081 g
    Octadecatetraenoic acid0.072 g
    Octadecatrienoic acid0.047 g
    Trans-octadecadienoic acid0.019 g
  Fatty acids, total trans0.034 g
    Fatty acids, total trans-monoenoic0.015 g
    Fatty acids, total trans-polyenoic0.019 g

Sterols
NutrientAmount DV
Cholesterol46.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.52 g
Caffeine0.00 mg
Folate4.00 mcg
Retinol35.00 mcg
Theobromine0.00 mg
Vitamin D, IU435.00 IU
Water75.52 g

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Fish, raw, pink, salmon contains 127 calories per 100 g serving. One serving contains 4.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pink, salmon contains 0.8 g of saturated fat and 46 mg of cholesterol per serving. 100 g of Fish, raw, pink, salmon contains 117.00 IU vitamin A, 0.0 mg of vitamin C and 10.90 mcg of vitamin D as well as 0.38 mg of iron, 7.00 mg of calcium and 366 mg of potassium. Fish, raw, pink, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, raw, pink, salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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