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salmon

Fish, raw, pink, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.7g 4 %
Cholesterol 39mg 13 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 9.3mcg 47 %
Calcium 6mg 0 %
Iron 0.3mg 2 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, pink, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.75 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 29.75 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]6.796 mg42 %
Pantothenic acid [Vitamin B5]0.875 mg18 %
Vitamin B6 0.519 mg31 %
Vitamin B12 [Cobalamin]3.53 mcg147 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 9.27 mcg46 %
  Vitamin D3 9.27 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 80.4 mg15 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.05 mg6 %
Iron 0.32 mg2 %
Magnesium 22.95 mg5 %
Manganese 0.009 mg0 %
Phosphorus 221.85 mg18 %
Potassium 311.10 mg7 %
Selenium 26.69 mcg49 %
Sodium 63.75 mg3 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.43 g35 %
  Alanine 1.112 g
  Arginine 1.094 g
  Aspartic acid 2.189 g
  Cystine 0.135 g
  Glutamic acid 2.468 g
  Glycine 1.074 g
  Histidine 0.462 g40 %
  Isoleucine 0.811 g52 %
  Leucine 1.328 g39 %
  Lysine 1.495 g48 %
  Methionine 0.490 g
  Phenylalanine 0.718 g
  Proline 0.737 g
  Serine 0.769 g
  Threonine 0.906 g55 %
  Tryptophan 0.188 g46 %
  Tyrosine 0.631 g
  Valine 0.935 g48 %
  Phenylalanine + Tyrosine 1.349 g50 %
  Methionine + Cysteine 0.490 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.53 g0.07 g0.13

NutrientAmount DV
Fat 3.740 g5 %
  Saturated fatty acids 0.689 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.401 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.087 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.173 g
  Monounsaturated fatty acids 1.146 g
    Cis-hexadecenoic acid 0.149 g
    Cis-octadecenoic acid 0.529 g
    Docosenoic acid 0.040 g
    Docosenoic cis acid 0.038 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.382 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.153 g
    Octadecenoic acid 0.535 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.029 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.689 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.283 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.007 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.155 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.061 g
    Octadecatrienoic acid 0.040 g
    Trans-octadecadienoic acid 0.016 g
  Fatty acids, total trans 0.029 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.016 g

Sterols
NutrientAmount DV
Cholesterol 39.10 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.19 g

Foods related to fish, raw, pink, salmon

 
 
 
 
 
Fish, raw, pink, salmon contains 108 calories per 85 g serving. This serving contains 3.7 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pink, salmon contains 0.7 g of saturated fat and 39 mg of cholesterol per serving. 85 g of Fish, raw, pink, salmon contains 29.75 mcg vitamin A, 0.0 mg vitamin C, 9.27 mcg vitamin D as well as 0.32 mg of iron, 5.95 mg of calcium, 311 mg of potassium. Fish, raw, pink, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, pink, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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