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salmon

Fish, raw, pink, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.7g 4 %
Cholesterol 39mg 13 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 9.27mcg 46 %
Calcium 5.95mg 0 %
Iron 0.32mg 2 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, pink, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.75 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 29.75 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]6.796 mg42 %
Pantothenic acid [Vitamin B5]0.875 mg18 %
Vitamin B6 0.519 mg40 %
Vitamin B12 [Cobalamin]3.53 mcg147 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 9.27 mcg46 %
  Vitamin D3 9.27 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
Choline 80.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.95 mg0 %
Copper, Cu 0.054 mg6 %
Iron, Fe 0.32 mg2 %
Magnesium, Mg 22.95 mg6 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 221.85 mg32 %
Potassium, K 311.10 mg7 %
Selenium, Se 26.7 mcg49 %
Sodium, Na 63.75 mg3 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Fish, raw, pink, salmon, amino acids
NutrientAmount DV
Protein 17.43 g35 %
  Alanine 1.112 g
  Arginine 1.094 g
  Aspartic acid 2.189 g
  Cystine 0.135 g
  Glutamic acid 2.468 g
  Glycine 1.074 g
  Histidine 0.462 g66 %
  Isoleucine 0.811 g58 %
  Leucine 1.328 g49 %
  Lysine 1.495 g71 %
  Methionine 0.490 g
  Phenylalanine 0.718 g
  Proline 0.737 g
  Serine 0.769 g
  Threonine 0.906 g86 %
  Tryptophan 0.188 g67 %
  Tyrosine 0.631 g
  Valine 0.935 g51 %
  Phenylalanine + Tyrosine 1.349 g77 %
  Methionine + Cysteine 0.490 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, pink, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.52 g0.07 g0.13

NutrientAmount DV
Fat 3.74 g5 %
  Saturated fatty acids 0.689 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.401 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.087 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.173 g
  Monounsaturated fatty acids 1.146 g
    Cis-hexadecenoic acid 0.149 g
    Cis-octadecenoic acid 0.529 g
    Docosenoic acid 0.040 g
    Docosenoic cis acid 0.038 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.382 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.153 g
    Octadecenoic acid 0.535 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.029 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.689 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.28 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.007 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.15 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.061 g
    Octadecatrienoic acid 0.040 g
    Trans-octadecadienoic acid 0.016 g
  Fatty acids, total trans 0.029 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.016 g

Sterols
NutrientAmount DV
Cholesterol 39.10 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.19 g

Foods related to fish, raw, pink, salmon

 
 
 
 
 
Fish, raw, pink, salmon contains 108 calories per 85 g serving. One serving contains 3.7 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pink, salmon contains 0.7 g of saturated fat and 39 mg of cholesterol per serving. 85 g of Fish, raw, pink, salmon contains IU vitamin A, 0.0 mg of vitamin C and 9.27 mcg of vitamin D as well as 0.32 mg of iron, 5.95 mg of calcium and 311 mg of potassium. Fish, raw, pink, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, pink, salmon nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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