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salmon

Fish, raw, farmed, Atlantic, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.6g 13 %
Cholesterol 47mg 16 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 9.4mcg 47 %
Calcium 7.7mg 1 %
Iron 0.3mg 2 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, farmed, Atlantic, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.30 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 49.30 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]7.371 mg46 %
Pantothenic acid [Vitamin B5]1.315 mg26 %
Vitamin B6 0.541 mg32 %
Vitamin B12 [Cobalamin]2.75 mcg115 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.10 mcg6 %
  Folate, food 22.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 9.35 mcg47 %
Vitamin E (alpha-tocopherol) 3.02 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.02 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.26 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.5 mg
Choline 66.7 mg12 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.04 mg4 %
Iron 0.29 mg2 %
Magnesium 22.95 mg5 %
Manganese 0.009 mg0 %
Phosphorus 204.00 mg16 %
Potassium 308.55 mg7 %
Selenium 20.40 mcg37 %
Sodium 50.15 mg2 %
Zinc 0.31 mg3 %

Proteins and Aminoacids
Fish, raw, farmed, Atlantic, salmon, amino acids
NutrientAmount DV
Protein 17.36 g35 %
  Alanine 1.080 g
  Arginine 1.038 g
  Aspartic acid 1.721 g
  Cystine 0.186 g
  Glutamic acid 2.405 g
  Glycine 0.816 g
  Histidine 0.467 g41 %
  Hydroxyproline 0.036 g
  Isoleucine 0.823 g53 %
  Leucine 1.373 g40 %
  Lysine 1.590 g51 %
  Methionine 0.532 g
  Phenylalanine 0.718 g
  Proline 0.613 g
  Serine 0.762 g
  Threonine 0.731 g45 %
  Tryptophan 0.178 g44 %
  Tyrosine 0.645 g
  Valine 0.941 g48 %
  Phenylalanine + Tyrosine 1.363 g51 %
  Methionine + Cysteine 0.532 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, farmed, Atlantic, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.13 g0.07 g0.03

NutrientAmount DV
Fat 11.407 g15 %
  Saturated fatty acids 2.592 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 1.595 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.421 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.039 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.473 g
  Monounsaturated fatty acids 3.204 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.225 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.672 g
    Octadecenoic acid 2.308 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 3.303 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.053 g
    Docosahexaenoic n-3 acid (DHA) 0.938 g
    Docosapentaenoic n-3 acid (DPA) 0.334 g
    Eicosadienoic acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.733 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.765 g
    Octadecatetraenoic acid 0.103 g
    Octadecatrienoic acid 0.142 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.16 g

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Fish, raw, farmed, Atlantic, salmon contains 177 calories per 85 g serving. This serving contains 11 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, farmed, Atlantic, salmon contains 2.6 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Fish, raw, farmed, Atlantic, salmon contains 49.30 mcg vitamin A, 3.3 mg vitamin C, 9.35 mcg vitamin D as well as 0.29 mg of iron, 7.65 mg of calcium, 309 mg of potassium. Fish, raw, farmed, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, farmed, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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