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Fish, raw, Atlantic, ocean perch

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Nutrition Facts
Portion Size28 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 15mg 5 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.3g 9 %
Vitamin D 0.3mcg 2 %
Calcium 7.9mg 1 %
Iron 0.1mg 1 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, ocean perch nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.285 mg2 %
Pantothenic acid [Vitamin B5]0.077 mg2 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 18.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 7.94 mg1 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.06 mg0 %
Magnesium, Mg 6.52 mg2 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 70.31 mg6 %
Potassium, K 53.01 mg1 %
Selenium, Se 8.11 mcg15 %
Sodium, Na 81.36 mg4 %
Zinc, Zn 0.08 mg1 %

Proteins and Aminoacids
Fish, raw, Atlantic, ocean perch, amino acids
NutrientAmount DV
Protein 4.34 g9 %
  Alanine 0.255 g
  Arginine 0.287 g
  Aspartic acid 0.442 g
  Cystine 0.045 g
  Glutamic acid 0.684 g
  Glycine 0.192 g
  Histidine 0.090 g8 %
  Isoleucine 0.205 g13 %
  Leucine 0.351 g10 %
  Lysine 0.415 g13 %
  Methionine 0.138 g
  Phenylalanine 0.181 g
  Proline 0.149 g
  Serine 0.178 g
  Threonine 0.200 g12 %
  Tryptophan 0.053 g13 %
  Tyrosine 0.154 g
  Valine 0.210 g11 %
  Phenylalanine + Tyrosine 0.335 g12 %
  Methionine + Cysteine 0.138 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, ocean perch, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.01 g0.18

NutrientAmount DV
Fat 0.437 g1 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.044 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.135 g
    Cis-hexadecenoic acid 0.021 g
    Cis-octadecenoic acid 0.052 g
    Docosenoic acid 0.008 g
    Docosenoic cis acid 0.008 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.043 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.053 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.086 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.043 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.009 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.005 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 14.74 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 23.55 g

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Fish, raw, Atlantic, ocean perch contains 22 calories per 28.35 g serving. This serving contains 0.4 g of fat, 4.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, ocean perch contains 0.1 g of saturated fat and 15 mg of cholesterol per serving. 28.35 g of Fish, raw, Atlantic, ocean perch contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 0.06 mg of iron, 7.94 mg of calcium and 53 mg of potassium. Fish, raw, Atlantic, ocean perch belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, ocean perch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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