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Fish, raw, Atlantic, croaker

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Nutrition Facts
Portion Size79 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 48mg 16 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0.6mcg 3 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, croaker nutrition facts and analysis per 1 fillet (79 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.48 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.48 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]3.318 mg21 %
Pantothenic acid [Vitamin B5]0.593 mg12 %
Vitamin B6 0.237 mg18 %
Vitamin B12 [Cobalamin]1.98 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.85 mcg3 %
  Folate, food 11.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.55 mcg3 %
  Vitamin D3 0.55 mcg
Vitamin E (alpha-tocopherol) 1.02 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 52.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.85 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 31.60 mg8 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 165.90 mg24 %
Potassium, K 272.55 mg6 %
Selenium, Se 28.84 mcg52 %
Sodium, Na 44.24 mg2 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Fish, raw, Atlantic, croaker, amino acids
NutrientAmount DV
Protein 14.05 g28 %
  Alanine 0.849 g
  Arginine 0.841 g
  Aspartic acid 1.439 g
  Cystine 0.151 g
  Glutamic acid 2.097 g
  Glycine 0.675 g
  Histidine 0.413 g59 %
  Isoleucine 0.647 g46 %
  Leucine 1.142 g42 %
  Lysine 1.290 g61 %
  Methionine 0.416 g
  Phenylalanine 0.548 g
  Proline 0.497 g
  Serine 0.573 g
  Threonine 0.616 g59 %
  Tryptophan 0.157 g56 %
  Tyrosine 0.474 g
  Valine 0.724 g40 %
  Phenylalanine + Tyrosine 1.022 g58 %
  Methionine + Cysteine 0.416 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, croaker, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.00

NutrientAmount DV
Fat 2.504 g3 %
  Saturated fatty acids 0.860 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.660 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.160 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 0.908 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.367 g
    Octadecenoic acid 0.468 g
  Polyunsaturated fatty acids 0.367 g
    Docosahexaenoic n-3 acid (DHA) 0.077 g
    Docosapentaenoic n-3 acid (DPA) 0.068 g
    Eicosapentaenoic n-3 acid (EPA) 0.097 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 0.036 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 48.19 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.64 g

Foods related to fish, raw, atlantic, croaker

 
 
 
 
 
Fish, raw, Atlantic, croaker contains 82 calories per 79 g serving. This serving contains 2.5 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, croaker contains 0.9 g of saturated fat and 48 mg of cholesterol per serving. 79 g of Fish, raw, Atlantic, croaker contains IU vitamin A, 0.0 mg of vitamin C and 0.55 mcg of vitamin D as well as 0.29 mg of iron, 11.85 mg of calcium and 273 mg of potassium. Fish, raw, Atlantic, croaker belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, croaker nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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