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herring

Fish, raw, Atlantic, herring

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Nutrition Facts
Portion Size28 g
Amount Per Portion45
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 17mg 6 %
Sodium 26mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.1g 10 %
Vitamin D 1.2mcg 6 %
Calcium 16mg 1 %
Iron 0.3mg 2 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, herring nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.94 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.94 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]0.912 mg6 %
Pantothenic acid [Vitamin B5]0.183 mg4 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]3.88 mcg162 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.83 mcg1 %
  Folate, food 2.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 1.19 mcg6 %
  Vitamin D3 1.19 mcg
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 18.4 mg3 %

Minerals
NutrientAmount DV
Calcium 16.16 mg1 %
Copper 0.03 mg3 %
Iron 0.31 mg2 %
Magnesium 9.07 mg2 %
Manganese 0.010 mg0 %
Phosphorus 66.91 mg5 %
Potassium 92.70 mg2 %
Selenium 10.35 mcg19 %
Sodium 25.52 mg1 %
Zinc 0.28 mg3 %

Proteins and Aminoacids
Fish, raw, Atlantic, herring, amino acids
NutrientAmount DV
Protein 5.09 g10 %
  Alanine 0.308 g
  Arginine 0.305 g
  Aspartic acid 0.521 g
  Cystine 0.055 g
  Glutamic acid 0.760 g
  Glycine 0.244 g
  Histidine 0.150 g13 %
  Isoleucine 0.235 g15 %
  Leucine 0.414 g12 %
  Lysine 0.468 g15 %
  Methionine 0.151 g
  Phenylalanine 0.199 g
  Proline 0.180 g
  Serine 0.208 g
  Threonine 0.223 g14 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.172 g
  Valine 0.262 g13 %
  Phenylalanine + Tyrosine 0.371 g14 %
  Methionine + Cysteine 0.151 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.46 g0.00

NutrientAmount DV
Fat 2.563 g3 %
  Saturated fatty acids 0.578 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.384 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.157 g
  Monounsaturated fatty acids 1.059 g
    Docosenoic acid 0.238 g
    Eicosenoic acid 0.204 g
    Hexadecenoic acid 0.176 g
    Octadecenoic acid 0.430 g
  Polyunsaturated fatty acids 0.605 g
    Docosahexaenoic n-3 acid (DHA) 0.244 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.201 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.061 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 17.01 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.43 g

Foods related to fish, raw, atlantic, herring

 
 
 
 
 
Fish, raw, Atlantic, herring contains 45 calories per 28.35 g serving. This serving contains 2.6 g of fat, 5.1 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, herring contains 0.6 g of saturated fat and 17 mg of cholesterol per serving. 28.35 g of Fish, raw, Atlantic, herring contains 7.94 mcg vitamin A, 0.2 mg vitamin C, 1.19 mcg vitamin D as well as 0.31 mg of iron, 16.16 mg of calcium, 93 mg of potassium. Fish, raw, Atlantic, herring belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, herring nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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