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herring

Fish, raw, Pacific, herring

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Nutrition Facts
Portion Size85 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.8g 14 %
Cholesterol 65mg 22 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 71mg 5 %
Iron 1mg 6 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Pacific, herring nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]1.870 mg12 %
Pantothenic acid [Vitamin B5]0.850 mg17 %
Vitamin B6 0.383 mg23 %
Vitamin B12 [Cobalamin]8.50 mcg354 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 70.55 mg5 %
Copper 0.07 mg8 %
Iron 0.95 mg5 %
Magnesium 27.20 mg6 %
Manganese 0.038 mg2 %
Phosphorus 193.80 mg16 %
Potassium 359.55 mg8 %
Selenium 31.02 mcg56 %
Sodium 62.90 mg3 %
Zinc 0.45 mg4 %

Proteins and Aminoacids
Fish, raw, Pacific, herring, amino acids
NutrientAmount DV
Protein 13.93 g28 %
  Alanine 0.842 g
  Arginine 0.834 g
  Aspartic acid 1.427 g
  Cystine 0.150 g
  Glutamic acid 2.080 g
  Glycine 0.669 g
  Histidine 0.411 g36 %
  Isoleucine 0.642 g41 %
  Leucine 1.132 g33 %
  Lysine 1.280 g41 %
  Methionine 0.412 g
  Phenylalanine 0.544 g
  Proline 0.493 g
  Serine 0.569 g
  Threonine 0.611 g37 %
  Tryptophan 0.156 g38 %
  Tyrosine 0.470 g
  Valine 0.718 g37 %
  Phenylalanine + Tyrosine 1.014 g38 %
  Methionine + Cysteine 0.412 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Pacific, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.56 g0.00

NutrientAmount DV
Fat 11.798 g15 %
  Saturated fatty acids 2.768 g14 %
    Hexadecanoic acid 1.720 g
    Octadecanoic acid 0.218 g
    Tetradecanoic acid 0.776 g
  Monounsaturated fatty acids 5.841 g
    Docosenoic acid 1.268 g
    Eicosenoic acid 1.155 g
    Hexadecenoic acid 0.898 g
    Octadecenoic acid 2.476 g
  Polyunsaturated fatty acids 2.060 g
    Docosahexaenoic n-3 acid (DHA) 0.586 g
    Docosapentaenoic n-3 acid (DPA) 0.146 g
    Eicosapentaenoic n-3 acid (EPA) 0.824 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic acid 0.163 g
    Octadecatetraenoic acid 0.211 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 65.45 mg22 %

Other
NutrientAmount DV
Ash 2.01 g
Water 60.79 g

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Fish, raw, Pacific, herring contains 166 calories per 85 g serving. This serving contains 12 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Pacific, herring contains 2.8 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Fish, raw, Pacific, herring contains 27.20 mcg vitamin A, 0.0 mg vitamin C as well as 0.95 mg of iron, 70.55 mg of calcium, 360 mg of potassium. Fish, raw, Pacific, herring belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Pacific, herring nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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