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Fish, raw, striped, bass

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Nutrition Facts
Portion Size85 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 68mg 23 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 13mg 1 %
Iron 0.7mg 4 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, striped, bass nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Retinol 22.95 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]1.785 mg11 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]3.25 mcg135 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.03 mg3 %
Iron 0.71 mg4 %
Magnesium 34.00 mg8 %
Manganese 0.013 mg1 %
Phosphorus 168.30 mg13 %
Potassium 217.60 mg5 %
Selenium 31.02 mcg56 %
Sodium 58.65 mg3 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.07 g30 %
  Alanine 0.911 g
  Arginine 0.902 g
  Aspartic acid 1.544 g
  Cystine 0.161 g
  Glutamic acid 2.250 g
  Glycine 0.723 g
  Histidine 0.444 g39 %
  Isoleucine 0.694 g45 %
  Leucine 1.225 g36 %
  Lysine 1.384 g45 %
  Methionine 0.446 g
  Phenylalanine 0.588 g
  Proline 0.533 g
  Serine 0.615 g
  Threonine 0.660 g40 %
  Tryptophan 0.169 g41 %
  Tyrosine 0.509 g
  Valine 0.777 g40 %
  Phenylalanine + Tyrosine 1.097 g41 %
  Methionine + Cysteine 0.446 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.64 g0.00

NutrientAmount DV
Fat 1.981 g3 %
  Saturated fatty acids 0.431 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.322 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.073 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 0.561 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 0.381 g
  Polyunsaturated fatty acids 0.666 g
    Docosahexaenoic n-3 acid (DHA) 0.497 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.144 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Water 67.34 g

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Fish, raw, striped, bass contains 82 calories per 85 g serving. This serving contains 2 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, striped, bass contains 0.4 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Fish, raw, striped, bass contains 22.95 mcg vitamin A, 0.0 mg vitamin C as well as 0.71 mg of iron, 12.75 mg of calcium, 218 mg of potassium. Fish, raw, striped, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, striped, bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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