Fish, raw, striped, mullet

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Nutrition Facts
Serving Size100 g
Amount Per Serving117
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 49mg 16 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 61.00mcg 8 %
Calcium 41.00mg 3 %
Iron 1.02mg 6 %
Potassium 357mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, striped, mullet, calories by source


Fish, raw, striped, mullet, percentiles
Badges: low carb

Product  Fish, raw, striped, mullet
Food Category  Finfish and Shellfish Products

Fish, raw, striped, mullet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline70.2 MG
    Folate9.00 UG
    Folic acid0.00 UG
Niacin5.200 MG32 %
Pantothenic acid0.760 MG15 %
Riboflavin0.080 MG6 %
Thiamin0.090 MG8 %
Vitamin A123.00 IU2 %
    Vitamin A, RAE37.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.22 UG9 %
    Vitamin B12, added0.00 UG
Vitamin B60.425 MG33 %
Vitamin C1.2 MG1 %
Vitamin D61.00 IU8 %
    Vitamin D31.50 UG
Vitamin E1.00 MG4 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha1.00 MG
Vitamin K0.1 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca41.00 MG3 %
Copper, Cu0.051 MG6 %
Iron, Fe1.02 MG6 %
Magnesium, Mg29.00 MG7 %
Manganese, Mn0.016 MG1 %
Phosphorus, P221.00 MG32 %
Potassium, K357.00 MG8 %
Selenium, Se36.5 UG66 %
Sodium, Na65.00 MG3 %
Zinc, Zn0.52 MG5 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.35 G39 %
  Alanine1.170 G
  Arginine1.158 G
  Aspartic acid1.981 G
  Cystine0.207 G
  Glutamic acid2.889 G
  Glycine0.929 G
  Histidine0.570 G
  Isoleucine0.892 G64 %
  Leucine1.573 G58 %
  Lysine1.777 G85 %
  Methionine0.573 G55 %
  Phenylalanine0.755 G43 %
  Proline0.684 G
  Serine0.789 G
  Threonine0.848 G81 %
  Tryptophan0.217 G77 %
  Tyrosine0.653 G37 %
  Valine0.997 G55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Fish, raw, striped, mullet, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.42 g0.00

NutrientAmount DV
Fat3.79 G5 %
  Saturated fatty acids1.116 G6 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.003 G
    Hexadecanoic acid0.747 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.100 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.245 G
  Monounsaturated fatty acids1.078 G
    Docosenoic acid0.031 G
    Eicosenoic acid0.023 G
    Hexadecenoic acid0.564 G
    Octadecenoic acid0.293 G
  Polyunsaturated fatty acids0.715 G
    Docosahexaenoic n-3 acid0.108 G
    Docosapentaenoic n-3 acid0.099 G
    Eicosapentaenoic n-3 acid0.217 G
    Eicosatetraenoic acid0.096 G
    Octadecadienoic acid0.088 G
    Octadecatetraenoic acid0.082 G
    Octadecatrienoic acid0.025 G

Sterols
NutrientAmount DV
Cholesterol49.00 MG16 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.20 G
Caffeine0.00 MG
Theobromine0.00 MG
Water77.01 G

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Nutrition facts for Fish, raw, striped, mullet, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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