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Fish, raw, Atlantic, cod

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Nutrition Facts
Portion Size85 g
Amount Per Portion70
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 37mg 12 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.8mcg 4 %
Calcium 14mg 1 %
Iron 0.3mg 2 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, cod, percentiles
Badges: low carb, low fat

Fish, raw, Atlantic, cod nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.754 mg11 %
Pantothenic acid [Vitamin B5]0.130 mg3 %
Vitamin B6 0.208 mg12 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.77 mcg4 %
  Vitamin D3 0.77 mcg
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 55.4 mg10 %

NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.02 mg2 %
Iron 0.32 mg2 %
Magnesium 27.20 mg6 %
Manganese 0.013 mg1 %
Phosphorus 172.55 mg14 %
Potassium 351.05 mg7 %
Selenium 28.14 mcg51 %
Sodium 45.90 mg2 %
Zinc 0.38 mg3 %

Proteins and Aminoacids
Fish, raw, Atlantic, cod, amino acids
NutrientAmount DV
Protein 15.14 g30 %
  Alanine 0.915 g
  Arginine 0.906 g
  Aspartic acid 1.550 g
  Cystine 0.162 g
  Glutamic acid 2.259 g
  Glycine 0.727 g
  Histidine 0.445 g39 %
  Isoleucine 0.698 g45 %
  Leucine 1.230 g36 %
  Lysine 1.390 g45 %
  Methionine 0.448 g
  Phenylalanine 0.591 g
  Proline 0.535 g
  Serine 0.617 g
  Threonine 0.664 g41 %
  Tryptophan 0.169 g41 %
  Tyrosine 0.511 g
  Valine 0.779 g40 %
  Phenylalanine + Tyrosine 1.102 g41 %
  Methionine + Cysteine 0.448 g29 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, cod, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 0.570 g1 %
  Saturated fatty acids 0.111 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.080 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.196 g
    Docosahexaenoic n-3 acid (DHA) 0.102 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.054 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.001 g

NutrientAmount DV
Cholesterol 36.55 mg12 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.04 g

Foods related to fish, raw, atlantic, cod

Fish, raw, Atlantic, cod contains 70 calories per 85 g serving. This serving contains 0.6 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, cod contains 0.1 g of saturated fat and 37 mg of cholesterol per serving. 85 g of Fish, raw, Atlantic, cod contains 10.20 mcg vitamin A, 0.8 mg vitamin C, 0.77 mcg vitamin D as well as 0.32 mg of iron, 13.60 mg of calcium, 351 mg of potassium. Fish, raw, Atlantic, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, cod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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