cod

Fish, raw, Atlantic, cod

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Nutrition Facts
Serving Size100 g
Amount Per Serving82
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 43mg 14 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.90mcg 4 %
Calcium 16.00mg 1 %
Iron 0.38mg 2 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, Atlantic, cod, calories by source


Fish, raw, Atlantic, cod, percentiles
Badges: low carb, low fat

Product  Fish, raw, Atlantic, cod
Food category  Finfish and Shellfish Products

Fish, raw, Atlantic, cod nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.2 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin2.063 mg13 %
Pantothenic acid0.153 mg3 %
Riboflavin0.065 mg5 %
Thiamin0.076 mg6 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE12.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.91 mcg38 %
    Vitamin B12, added0.00 mcg
Vitamin B60.245 mg19 %
Vitamin C1.0 mg1 %
Vitamin D0.90 mcg4 %
    Vitamin D30.90 mcg
Vitamin E (alpha-tocopherol)0.64 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.028 mg3 %
Iron, Fe0.38 mg2 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.015 mg1 %
Phosphorus, P203.00 mg29 %
Potassium, K413.00 mg9 %
Selenium, Se33.1 mcg60 %
Sodium, Na54.00 mg2 %
Zinc, Zn0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.81 g36 %
  Alanine1.077 g
  Arginine1.066 g
  Aspartic acid1.823 g
  Cystine0.191 g
  Glutamic acid2.658 g
  Glycine0.855 g
  Histidine0.524 g75 %
  Isoleucine0.821 g59 %
  Leucine1.447 g53 %
  Lysine1.635 g78 %
  Methionine0.527 g
  Phenylalanine0.695 g
  Proline0.630 g
  Serine0.726 g
  Threonine0.781 g74 %
  Tryptophan0.199 g71 %
  Tyrosine0.601 g
  Valine0.917 g50 %
  Phenylalanine + Tyrosine1.296 g74 %
  Methionine + Cysteine0.527 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, Atlantic, cod, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat0.67 g1 %
  Saturated fatty acids0.131 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.091 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.030 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.094 g
    Docosenoic acid0.003 g
    Eicosenoic acid0.015 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid0.061 g
  Polyunsaturated fatty acids0.231 g
    Eicosatetraenoic acid0.022 g
    Octadecadienoic acid0.005 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.001 g

Sterols
NutrientAmount DV
Cholesterol43.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.16 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.12 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.06 g
Theobromine0.00 mg
Tocopherol, alpha0.64 mg
Vitamin D (D2 + D3), International Units36.00 IU
Water81.22 g

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Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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