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cod

Fish, dried and salted, Atlantic, cod

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 43mg 14 %
Sodium 1992mg 87 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 1.13mcg 6 %
Calcium 45.36mg 3 %
Iron 0.71mg 4 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dried and salted, Atlantic, cod nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.91 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.91 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]2.126 mg13 %
Pantothenic acid [Vitamin B5]0.475 mg10 %
Vitamin B6 0.245 mg19 %
Vitamin B12 [Cobalamin]2.83 mcg118 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.09 mcg2 %
  Folate, food 7.09 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 1.13 mcg6 %
  Vitamin D3 1.13 mcg
Vitamin E (alpha-tocopherol) 0.81 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 0.1 mcg0 %
Choline 82.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 45.36 mg3 %
Copper, Cu 0.050 mg6 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 37.71 mg9 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 269.32 mg38 %
Potassium, K 413.34 mg9 %
Selenium, Se 41.9 mcg76 %
Sodium, Na 1992.15 mg87 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Fish, dried and salted, Atlantic, cod, amino acids
NutrientAmount DV
Protein 17.81 g36 %
  Alanine 1.077 g
  Arginine 1.066 g
  Aspartic acid 1.824 g
  Cystine 0.191 g
  Glutamic acid 2.659 g
  Glycine 0.855 g
  Histidine 0.524 g75 %
  Isoleucine 0.821 g59 %
  Leucine 1.448 g53 %
  Lysine 1.636 g78 %
  Methionine 0.527 g
  Phenylalanine 0.695 g
  Proline 0.630 g
  Serine 0.727 g
  Threonine 0.781 g74 %
  Tryptophan 0.200 g71 %
  Tyrosine 0.601 g
  Valine 0.917 g50 %
  Phenylalanine + Tyrosine 1.296 g74 %
  Methionine + Cysteine 0.527 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dried and salted, Atlantic, cod, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 0.67 g1 %
  Saturated fatty acids 0.131 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.091 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.097 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.061 g
  Polyunsaturated fatty acids 0.228 g
    Docosahexaenoic n-3 acid (DHA) 0.12 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 43.09 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.58 g

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Fish, dried and salted, Atlantic, cod contains 82 calories per 28.35 g serving. One serving contains 0.7 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried and salted, Atlantic, cod contains 0.1 g of saturated fat and 43 mg of cholesterol per serving. 28.35 g of Fish, dried and salted, Atlantic, cod contains IU vitamin A, 1.0 mg of vitamin C and 1.13 mcg of vitamin D as well as 0.71 mg of iron, 45.36 mg of calcium and 413 mg of potassium. Fish, dried and salted, Atlantic, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dried and salted, Atlantic, cod nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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