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cod

Fish, dried and salted, Atlantic, cod

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Nutrition Facts
Portion Size28 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 43mg 14 %
Sodium 1992mg 87 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 1.1mcg 6 %
Calcium 45mg 3 %
Iron 0.7mg 4 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dried and salted, Atlantic, cod nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.91 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.91 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]2.126 mg13 %
Pantothenic acid [Vitamin B5]0.475 mg10 %
Vitamin B6 0.245 mg14 %
Vitamin B12 [Cobalamin]2.83 mcg118 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.09 mcg2 %
  Folate, food 7.09 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 1.13 mcg6 %
  Vitamin D3 1.13 mcg
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 82.6 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 45.36 mg3 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 37.71 mg9 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 269.32 mg22 %
Potassium, K 413.34 mg9 %
Selenium, Se 41.90 mcg76 %
Sodium, Na 1992.15 mg87 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Fish, dried and salted, Atlantic, cod, amino acids
NutrientAmount DV
Protein 17.81 g36 %
  Alanine 1.077 g
  Arginine 1.066 g
  Aspartic acid 1.824 g
  Cystine 0.191 g
  Glutamic acid 2.659 g
  Glycine 0.855 g
  Histidine 0.524 g46 %
  Isoleucine 0.821 g53 %
  Leucine 1.448 g42 %
  Lysine 1.636 g53 %
  Methionine 0.527 g
  Phenylalanine 0.695 g
  Proline 0.630 g
  Serine 0.727 g
  Threonine 0.781 g48 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.601 g
  Valine 0.917 g47 %
  Phenylalanine + Tyrosine 1.296 g48 %
  Methionine + Cysteine 0.527 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dried and salted, Atlantic, cod, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 0.672 g1 %
  Saturated fatty acids 0.131 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.091 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.097 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.061 g
  Polyunsaturated fatty acids 0.228 g
    Docosahexaenoic n-3 acid (DHA) 0.120 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 43.09 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.58 g

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Fish, dried and salted, Atlantic, cod contains 82 calories per 28.35 g serving. This serving contains 0.7 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried and salted, Atlantic, cod contains 0.1 g of saturated fat and 43 mg of cholesterol per serving. 28.35 g of Fish, dried and salted, Atlantic, cod contains 11.91 mcg vitamin A, 1.0 mg vitamin C, 1.13 mcg vitamin D as well as 0.71 mg of iron, 45.36 mg of calcium, 413 mg of potassium. Fish, dried and salted, Atlantic, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dried and salted, Atlantic, cod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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