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Fish, dried and salted, Atlantic, cod
|Select portion size: |
|Portion Size||28 g|
|Amount Per Portion||82|
|% Daily Value *|
|Total Fat 0.7g
| Saturated Fat 0.1g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 1.1mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, dried and salted, Atlantic, cod nutrition facts and analysis per 1 oz (28.35 g)
|Calcium, Ca ||45.36 mg||3 %|
|Copper, Cu ||0.05 mg||6 %|
|Iron, Fe ||0.71 mg||4 %|
|Magnesium, Mg ||37.71 mg||9 %|
|Manganese, Mn ||0.014 mg||1 %|
|Phosphorus, P ||269.32 mg||22 %|
|Potassium, K ||413.34 mg||9 %|
|Selenium, Se ||41.90 mcg||76 %|
|Sodium, Na ||1992.15 mg||87 %|
|Zinc, Zn ||0.45 mg||4 %|
Foods related to fish, dried and salted, atlantic, cod
|Fish, dried and salted, Atlantic, cod contains 82 calories per 28.35 g serving. This serving contains 0.7 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried and salted, Atlantic, cod contains 0.1 g of saturated fat and 43 mg of cholesterol per serving. 28.35 g of Fish, dried and salted, Atlantic, cod contains 11.91 mcg vitamin A, 1.0 mg vitamin C, 1.13 mcg vitamin D as well as 0.71 mg of iron, 45.36 mg of calcium, 413 mg of potassium. Fish, dried and salted, Atlantic, cod belong to 'Finfish and Shellfish Products' food category. |
Fish, dried and salted, Atlantic, cod nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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