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Fish, dry heat, cooked, Atlantic, wolffish

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Nutrition Facts
Portion Size119 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.6g 3 %
Cholesterol 70mg 23 %
Sodium 130mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 27g 54 %
Calcium 9.5mg 1 %
Iron 0.1mg 1 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Atlantic, wolffish, calories by source


Fish, dry heat, cooked, Atlantic, wolffish, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, Atlantic, wolffish nutrition facts and analysis per 0.5 fillet (119 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.70 mcg17 %
  Retinol 154.70 mcg
Thiamin [Vitamin B1]0.248 mg21 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]3.092 mg19 %
Pantothenic acid [Vitamin B5]0.783 mg16 %
Vitamin B6 0.550 mg32 %
Vitamin B12 [Cobalamin]2.80 mcg117 %
Folate, DFE [Vitamin B9]7.14 mcg2 %
  Folate, food 7.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.52 mg1 %
Copper 0.04 mg4 %
Iron 0.14 mg1 %
Magnesium 45.22 mg11 %
Manganese 0.023 mg1 %
Phosphorus 304.64 mg24 %
Potassium 458.15 mg10 %
Selenium 55.69 mcg101 %
Sodium 129.71 mg6 %
Zinc 1.19 mg11 %

Proteins and Aminoacids
Fish, dry heat, cooked, Atlantic, wolffish, amino acids
NutrientAmount DV
Protein 26.70 g53 %
  Alanine 1.615 g
  Arginine 1.598 g
  Aspartic acid 2.733 g
  Cystine 0.287 g
  Glutamic acid 3.985 g
  Glycine 1.282 g
  Histidine 0.787 g69 %
  Isoleucine 1.230 g79 %
  Leucine 2.171 g63 %
  Lysine 2.453 g79 %
  Methionine 0.790 g
  Phenylalanine 1.042 g
  Proline 0.944 g
  Serine 1.089 g
  Threonine 1.171 g72 %
  Tryptophan 0.299 g73 %
  Tyrosine 0.901 g
  Valine 1.376 g70 %
  Phenylalanine + Tyrosine 1.943 g72 %
  Methionine + Cysteine 0.790 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Atlantic, wolffish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.01 g0.00

NutrientAmount DV
Fat 3.641 g5 %
  Saturated fatty acids 0.557 g3 %
    Hexadecanoic acid 0.386 g
    Octadecanoic acid 0.070 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 1.276 g
    Docosenoic acid 0.027 g
    Eicosenoic acid 0.174 g
    Hexadecenoic acid 0.288 g
    Octadecenoic acid 0.787 g
  Polyunsaturated fatty acids 1.289 g
    Docosahexaenoic n-3 acid (DHA) 0.482 g
    Docosapentaenoic n-3 acid (DPA) 0.065 g
    Eicosapentaenoic n-3 acid (EPA) 0.468 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.093 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 70.21 mg23 %

Other
NutrientAmount DV
Ash 1.77 g
Water 88.33 g

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Fish, dry heat, cooked, Atlantic, wolffish contains 146 calories per 119 g serving. This serving contains 3.6 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, wolffish contains 0.6 g of saturated fat and 70 mg of cholesterol per serving. 119 g of Fish, dry heat, cooked, Atlantic, wolffish contains 154.70 mcg vitamin A, 0.0 mg vitamin C as well as 0.14 mg of iron, 9.52 mg of calcium, 458 mg of potassium. Fish, dry heat, cooked, Atlantic, wolffish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Atlantic, wolffish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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