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herring

Fish, dry heat, cooked, Atlantic, herring

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Nutrition Facts
Portion Size143 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.7g 18 %
Cholesterol 110mg 37 %
Sodium 164mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 7.72mcg 39 %
Calcium 105.82mg 8 %
Iron 2.02mg 11 %
Potassium 599mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Atlantic, herring nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.48 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 51.48 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]5.897 mg37 %
Pantothenic acid [Vitamin B5]1.058 mg21 %
Vitamin B6 0.498 mg38 %
Vitamin B12 [Cobalamin]18.79 mcg783 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.16 mcg4 %
  Folate, food 17.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 7.72 mcg39 %
  Vitamin D3 7.72 mcg
Vitamin E (alpha-tocopherol) 1.96 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 0.1 mcg0 %
Choline 119.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 105.82 mg8 %
Copper, Cu 0.169 mg19 %
Iron, Fe 2.02 mg11 %
Magnesium, Mg 58.63 mg15 %
Manganese, Mn 0.057 mg2 %
Phosphorus, P 433.29 mg62 %
Potassium, K 599.17 mg13 %
Selenium, Se 66.9 mcg122 %
Sodium, Na 164.45 mg7 %
Zinc, Zn 1.82 mg17 %

Proteins and Aminoacids
Fish, dry heat, cooked, Atlantic, herring, amino acids
NutrientAmount DV
Protein 32.93 g66 %
  Alanine 1.992 g
  Arginine 1.971 g
  Aspartic acid 3.372 g
  Cystine 0.353 g
  Glutamic acid 4.916 g
  Glycine 1.582 g
  Histidine 0.970 g139 %
  Isoleucine 1.517 g108 %
  Leucine 2.677 g98 %
  Lysine 3.024 g144 %
  Methionine 0.975 g
  Phenylalanine 1.286 g
  Proline 1.164 g
  Serine 1.344 g
  Threonine 1.444 g138 %
  Tryptophan 0.369 g132 %
  Tyrosine 1.113 g
  Valine 1.697 g93 %
  Phenylalanine + Tyrosine 2.399 g137 %
  Methionine + Cysteine 0.975 g93 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Atlantic, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.98 g0.00

NutrientAmount DV
Fat 16.57 g21 %
  Saturated fatty acids 3.739 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 2.481 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.200 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.015 g
  Monounsaturated fatty acids 6.850 g
    Docosenoic acid 1.540 g
    Eicosenoic acid 1.321 g
    Hexadecenoic acid 1.140 g
    Octadecenoic acid 2.780 g
  Polyunsaturated fatty acids 3.911 g
    Docosahexaenoic n-3 acid (DHA) 1.58 g
    Docosapentaenoic n-3 acid (DPA) 0.10 g
    Eicosapentaenoic n-3 acid (EPA) 1.30 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 0.239 g
    Octadecatetraenoic acid 0.392 g
    Octadecatrienoic acid 0.189 g

Sterols
NutrientAmount DV
Cholesterol 110.11 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.75 g

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Fish, dry heat, cooked, Atlantic, herring contains 290 calories per 143 g serving. One serving contains 17 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, herring contains 3.7 g of saturated fat and 110 mg of cholesterol per serving. 143 g of Fish, dry heat, cooked, Atlantic, herring contains IU vitamin A, 1.0 mg of vitamin C and 7.72 mcg of vitamin D as well as 2.02 mg of iron, 105.82 mg of calcium and 599 mg of potassium. Fish, dry heat, cooked, Atlantic, herring belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Atlantic, herring nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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