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Fish, dry heat, cooked, Atlantic, herring

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Nutrition Facts
Portion Size143 g
Amount Per Portion290
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.7g 18 %
Cholesterol 110mg 37 %
Sodium 164mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 7.7mcg 38 %
Calcium 106mg 8 %
Iron 2mg 11 %
Potassium 599mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Atlantic, herring, calories by source

Fish, dry heat, cooked, Atlantic, herring, percentiles
Badges: low carb

Fish, dry heat, cooked, Atlantic, herring nutrition facts and analysis per 1 fillet (143 g)

NutrientAmount DV
Vitamin A, RAE 51.48 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 51.48 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]5.897 mg37 %
Pantothenic acid [Vitamin B5]1.058 mg21 %
Vitamin B6 0.498 mg29 %
Vitamin B12 [Cobalamin]18.79 mcg783 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.16 mcg4 %
  Folate, food 17.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 7.72 mcg39 %
  Vitamin D3 7.72 mcg
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 119.1 mg22 %

NutrientAmount DV
Calcium, Ca 105.82 mg8 %
Copper, Cu 0.17 mg19 %
Iron, Fe 2.02 mg11 %
Magnesium, Mg 58.63 mg14 %
Manganese, Mn 0.057 mg2 %
Phosphorus, P 433.29 mg35 %
Potassium, K 599.17 mg13 %
Selenium, Se 66.92 mcg122 %
Sodium, Na 164.45 mg7 %
Zinc, Zn 1.82 mg17 %

Proteins and Aminoacids
Fish, dry heat, cooked, Atlantic, herring, amino acids
NutrientAmount DV
Protein 32.93 g66 %
  Alanine 1.992 g
  Arginine 1.971 g
  Aspartic acid 3.372 g
  Cystine 0.353 g
  Glutamic acid 4.916 g
  Glycine 1.582 g
  Histidine 0.970 g85 %
  Isoleucine 1.517 g98 %
  Leucine 2.677 g78 %
  Lysine 3.024 g97 %
  Methionine 0.975 g
  Phenylalanine 1.286 g
  Proline 1.164 g
  Serine 1.344 g
  Threonine 1.444 g88 %
  Tryptophan 0.369 g90 %
  Tyrosine 1.113 g
  Valine 1.697 g87 %
  Phenylalanine + Tyrosine 2.399 g89 %
  Methionine + Cysteine 0.975 g63 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Atlantic, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.98 g0.00

NutrientAmount DV
Fat 16.574 g21 %
  Saturated fatty acids 3.739 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 2.481 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.200 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.015 g
  Monounsaturated fatty acids 6.850 g
    Docosenoic acid 1.540 g
    Eicosenoic acid 1.321 g
    Hexadecenoic acid 1.140 g
    Octadecenoic acid 2.780 g
  Polyunsaturated fatty acids 3.911 g
    Docosahexaenoic n-3 acid (DHA) 1.580 g
    Docosapentaenoic n-3 acid (DPA) 0.102 g
    Eicosapentaenoic n-3 acid (EPA) 1.300 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 0.239 g
    Octadecatetraenoic acid 0.392 g
    Octadecatrienoic acid 0.189 g

NutrientAmount DV
Cholesterol 110.11 mg37 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.75 g

Foods related to fish, dry heat, cooked, atlantic, herring

Fish, dry heat, cooked, Atlantic, herring contains 290 calories per 143 g serving. This serving contains 17 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, herring contains 3.7 g of saturated fat and 110 mg of cholesterol per serving. 143 g of Fish, dry heat, cooked, Atlantic, herring contains IU vitamin A, 1.0 mg of vitamin C and 7.72 mcg of vitamin D as well as 2.02 mg of iron, 105.82 mg of calcium and 599 mg of potassium. Fish, dry heat, cooked, Atlantic, herring belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Atlantic, herring nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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