Fish, dry heat, cooked, Pacific, herring
|Select portion size: |
|Portion Size||144 g|
|Amount Per Portion||360|
|% Daily Value *|
|Total Fat 26g
| Saturated Fat 6g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, dry heat, cooked, Pacific, herring nutrition facts and analysis per 1 fillet (144 g)
|Calcium, Ca ||152.64 mg||12 %|
|Copper, Cu ||0.14 mg||16 %|
|Iron, Fe ||2.07 mg||11 %|
|Magnesium, Mg ||59.04 mg||15 %|
|Manganese, Mn ||0.084 mg||4 %|
|Phosphorus, P ||420.48 mg||60 %|
|Potassium, K ||780.48 mg||17 %|
|Selenium, Se ||67.39 mcg||123 %|
|Sodium, Na ||136.80 mg||6 %|
|Zinc, Zn ||0.98 mg||9 %|
|Ash ||4.38 g|
|Water ||91.43 g|
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|Fish, dry heat, cooked, Pacific, herring contains 360 calories per 144 g serving. This serving contains 26 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Pacific, herring contains 6 g of saturated fat and 143 mg of cholesterol per serving. 144 g of Fish, dry heat, cooked, Pacific, herring contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.07 mg of iron, 152.64 mg of calcium and 780 mg of potassium. Fish, dry heat, cooked, Pacific, herring belong to 'Finfish and Shellfish Products' food category. |
Fish, dry heat, cooked, Pacific, herring nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|