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Fish, dry heat, cooked, Pacific, herring
|Select portion size: |
|Portion Size||144 g|
|Amount Per Portion||360|
|% Daily Value *|
|Total Fat 26g
| Saturated Fat 6g
|Total Carbohydrate 0g
| Dietary Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, dry heat, cooked, Pacific, herring nutrition facts and analysis per 1 fillet (144 g)
|Calcium, Ca ||152.64 mg||12 %|
|Copper, Cu ||0.14 mg||16 %|
|Iron, Fe ||2.07 mg||11 %|
|Magnesium, Mg ||59.04 mg||14 %|
|Manganese, Mn ||0.084 mg||4 %|
|Phosphorus, P ||420.48 mg||34 %|
|Potassium, K ||780.48 mg||17 %|
|Selenium, Se ||67.39 mcg||123 %|
|Sodium, Na ||136.80 mg||6 %|
|Zinc, Zn ||0.98 mg||9 %|
|Ash ||4.38 g|
|Water ||91.43 g|
Foods related to fish, dry heat, cooked, pacific, herring
|Fish, dry heat, cooked, Pacific, herring contains 360 calories per 144 g serving. This serving contains 26 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Pacific, herring contains 6 g of saturated fat and 143 mg of cholesterol per serving. 144 g of Fish, dry heat, cooked, Pacific, herring contains 50.40 mcg vitamin A, 0.0 mg vitamin C as well as 2.07 mg of iron, 152.64 mg of calcium, 780 mg of potassium. Fish, dry heat, cooked, Pacific, herring belong to 'Finfish and Shellfish Products' food category. |
Fish, dry heat, cooked, Pacific, herring nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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