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herring

Fish, dry heat, cooked, Pacific, herring

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Nutrition Facts
Portion Size144 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 6g 30 %
Cholesterol 143mg 48 %
Sodium 137mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Calcium 153mg 12 %
Iron 2.1mg 12 %
Potassium 780mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Pacific, herring, calories by source


Fish, dry heat, cooked, Pacific, herring, percentiles
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Fish, dry heat, cooked, Pacific, herring nutrition facts and analysis per 1 fillet (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Retinol 50.40 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.369 mg28 %
Niacin [Vitamin B3]4.062 mg25 %
Pantothenic acid [Vitamin B5]1.662 mg33 %
Vitamin B6 0.747 mg44 %
Vitamin B12 [Cobalamin]13.85 mcg577 %
Folate, DFE [Vitamin B9]8.64 mcg2 %
  Folate, food 8.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 152.64 mg12 %
Copper, Cu 0.14 mg16 %
Iron, Fe 2.07 mg11 %
Magnesium, Mg 59.04 mg14 %
Manganese, Mn 0.084 mg4 %
Phosphorus, P 420.48 mg34 %
Potassium, K 780.48 mg17 %
Selenium, Se 67.39 mcg123 %
Sodium, Na 136.80 mg6 %
Zinc, Zn 0.98 mg9 %

Proteins and Aminoacids
Fish, dry heat, cooked, Pacific, herring, amino acids
NutrientAmount DV
Protein 30.25 g60 %
  Alanine 1.830 g
  Arginine 1.810 g
  Aspartic acid 3.099 g
  Cystine 0.324 g
  Glutamic acid 4.517 g
  Glycine 1.453 g
  Histidine 0.891 g78 %
  Isoleucine 1.394 g90 %
  Leucine 2.460 g72 %
  Lysine 2.779 g90 %
  Methionine 0.896 g
  Phenylalanine 1.181 g
  Proline 1.070 g
  Serine 1.234 g
  Threonine 1.326 g81 %
  Tryptophan 0.338 g83 %
  Tyrosine 1.021 g
  Valine 1.560 g80 %
  Phenylalanine + Tyrosine 2.202 g82 %
  Methionine + Cysteine 0.896 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Pacific, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.38 g0.00

NutrientAmount DV
Fat 25.618 g33 %
  Saturated fatty acids 6.011 g30 %
    Hexadecanoic acid 3.734 g
    Octadecanoic acid 0.474 g
    Tetradecanoic acid 1.685 g
  Monounsaturated fatty acids 12.682 g
    Docosenoic acid 2.753 g
    Eicosenoic acid 2.508 g
    Hexadecenoic acid 1.951 g
    Octadecenoic acid 5.377 g
  Polyunsaturated fatty acids 4.473 g
    Docosahexaenoic n-3 acid (DHA) 1.272 g
    Docosapentaenoic n-3 acid (DPA) 0.317 g
    Eicosapentaenoic n-3 acid (EPA) 1.788 g
    Eicosatetraenoic acid 0.177 g
    Octadecadienoic acid 0.354 g
    Octadecatetraenoic acid 0.458 g
    Octadecatrienoic acid 0.105 g

Sterols
NutrientAmount DV
Cholesterol 142.56 mg48 %

Other
NutrientAmount DV
Ash 4.38 g
Water 91.43 g

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Fish, dry heat, cooked, Pacific, herring contains 360 calories per 144 g serving. This serving contains 26 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Pacific, herring contains 6 g of saturated fat and 143 mg of cholesterol per serving. 144 g of Fish, dry heat, cooked, Pacific, herring contains 50.40 mcg vitamin A, 0.0 mg vitamin C as well as 2.07 mg of iron, 152.64 mg of calcium, 780 mg of potassium. Fish, dry heat, cooked, Pacific, herring belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Pacific, herring nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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